Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

DFA Dairy Brands, LLC Strawberry Light Nonfat Yogurt, Strawberry Yogurt 47kcal 4.1Protein 0Fat 8.8Carbs Tops Markets, LLC Strawberry Light Nonfat Yogurt, Strawberry Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs Hy-Vee, Inc. Strawberry Light Nonfat Yogurt, Strawberry Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Hiland Dairy Inc. Strawberry Light Nonfat Yogurt, Strawberry Yogurt 47kcal 3.5Protein 0Fat 7.7Carbs Icelandic Provisions, Inc. Strawberry Lingonberry Traditional Skyr, Strawberry Lingonberry Yogurt 87kcal 10Protein 1.3Fat 10Carbs Stater Bros. Markets Inc. Strawberry Lite Nonfat Yogurt, Strawberry Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Harris-Teeter Inc. Strawberry Lite Nonfat Yogurt, Strawberry Yogurt 53kcal 3.5Protein 0Fat 8.8Carbs The Hain Celestial Group, Inc. Strawberry Low Fat Non-Dairy Yogurt, Strawberry Yogurt 82kcal 0.6Protein 1.5Fat 16.5Carbs Yoplait USA Strawberry Low Fat Yogurt & Honey Graham Sticks Dunkers, Strawberry Yogurt 194kcal 4.8Protein 3.2Fat 35.5Carbs Strapworks LLC Strawberry Low Fat Yogurt On The Go Yogurtz, Strawberry Yogurt 106kcal 4.7Protein 1.8Fat 17.6Carbs Mass Creation Strawberry Low Fat Yogurt On The Go Yogurtz, Strawberry Yogurt 106kcal 4.7Protein 1.8Fat 17.6Carbs Alpina Productos Alimenticios Strawberry Low Fat Yogurt Smoothie, Strawberry Yogurt 58kcal 3.4Protein 1.0Fat 9.2Carbs Super Store Industries Strawberry Low Fat Yogurt, Strawberry Yogurt 94kcal 4.1Protein 1.2Fat 17.1Carbs Rockview Dairies Inc. Strawberry Low Fat Yogurt, Strawberry Yogurt 84kcal 4.0Protein 0.9Fat 14.5Carbs Yoplait USA Strawberry Low Fat Yogurt, Strawberry Yogurt 88kcal 2.6Protein 0.4Fat 17.7Carbs Yoplait USA Strawberry Low Fat Yogurt, Strawberry Yogurt 88kcal 2.6Protein 0.4Fat 18.6Carbs Danone US, LLC Strawberry Low Fat Yogurt, Strawberry Yogurt 88kcal 3.5Protein 1.3Fat 15.0Carbs Chobani, Inc. Strawberry Low-Fat Greek Yogurt Drink, Strawberry Yogurt 72kcal 4.8Protein 1.7Fat 8.7Carbs Chobani, Inc. Strawberry Low-Fat Greek Yogurt, Strawberry Yogurt 89kcal 8.9Protein 1.8Fat 10.7Carbs Chobani, Inc. Strawberry Low-Fat Greek Yogurt, Strawberry Yogurt 101kcal 8.1Protein 2.0Fat 12.1Carbs Mehadrin Dairy Corporation Strawberry Low-Fat Yo Smart Creamy Greek Yogurt, Strawberry Yogurt 91kcal 8.1Protein 1.0Fat 13.1Carbs Target Stores Strawberry Low-Fat Yogurt Pouches, Strawberry Yogurt 90kcal 5Protein 1.5Fat 15Carbs Chobani, Inc. Strawberry Low-Fat Yogurt, Strawberry Yogurt 80kcal 7.3Protein 1Fat 10.7Carbs Chobani, Inc. Strawberry Low-Fat Yogurt, Strawberry Yogurt 80kcal 7.3Protein 1Fat 10.7Carbs