Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

The Icelandic Milk and Skyr Corporation Strawberry Low-Fat Yogurt, Strawberry Yogurt 88kcal 8.8Protein 1.8Fat 10.5Carbs Fiesta Mart Inc. Strawberry Lowfat Dairy Smoothie, Strawberry Yogurt High in added sugars — 44% DV per serving 77kcal 2.4Protein 1.4Fat 15.0Carbs Game Technology System Inc. Strawberry Lowfat Greek Strained Yogurt, Strawberry Yogurt 80kcal 8Protein 1.7Fat 8.7Carbs Game Technology System Inc. Strawberry Lowfat Greek Strained Yogurt, Strawberry Yogurt 80kcal 8Protein 1.7Fat 8.7Carbs Game Technology System Inc. Strawberry Lowfat Greek Strained Yogurt, Strawberry Yogurt 71kcal 8.2Protein 1.8Fat 6.5Carbs Game Technology System Inc. Strawberry Lowfat Greek Strained Yogurt, Strawberry Yogurt 73kcal 8.7Protein 1.7Fat 6.7Carbs Hannaford Bros. Co. Strawberry Lowfat Smoothie, Strawberry Yogurt 92kcal 2.9Protein 1.0Fat 17.9Carbs Danone US, LLC Strawberry Lowfat Yogurt Drink, Strawberry Yogurt 75kcal 3.2Protein 1.6Fat 10.8Carbs Hannaford Bros. Co. Strawberry Lowfat Yogurt Drink, Strawberry Yogurt 63kcal 3.4Protein 1.0Fat 10.1Carbs H E Butt Grocery Company Strawberry Lowfat Yogurt Tubes, Strawberry Yogurt 94kcal 3.1Protein 0.8Fat 18.8Carbs The Yofarm Company Strawberry Lowfat Yogurt With Dark Chocolate Pieces, Strawberry With Dark Chocolate Pieces Yogurt 115kcal 2.6Protein 3.5Fat 19.5Carbs The Yofarm Company Strawberry Lowfat Yogurt With Dark Chocolate Pieces, Strawberry With Dark Chocolate Pieces Yogurt 112kcal 2.9Protein 2.6Fat 18.8Carbs The Yofarm Company Strawberry Lowfat Yogurt With Rainbow Sprinkles, Strawberry With Rainbow Sprinkles Yogurt 80kcal 2.6Protein 0.9Fat 15.0Carbs Danone US, LLC Strawberry Lowfat Yogurt, Stawberry Yogurt 81kcal 3.0Protein 1.0Fat 15.2Carbs Danone US, LLC Strawberry Lowfat Yogurt, Strawberry Yogurt 81kcal 3.0Protein 1.0Fat 15.2Carbs Safeway, Inc. Strawberry Lowfat Yogurt, Strawberry Yogurt High in added sugars — 34% DV per serving 94kcal 2.9Protein 0.9Fat 18.2Carbs Safeway, Inc. Strawberry Lowfat Yogurt, Strawberry Yogurt High in added sugars — 34% DV per serving 94kcal 2.9Protein 0.9Fat 18.2Carbs Wakefern Food Corporation Strawberry Lowfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Nash Finch Company Strawberry Lowfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Meijer, Inc. Strawberry Lowfat Yogurt, Strawberry Yogurt 93kcal 3.1Protein 0.9Fat 17.6Carbs Lowe's Food Stores, Inc. Strawberry Lowfat Yogurt, Strawberry Yogurt 94kcal 3.5Protein 0.9Fat 17.6Carbs Danone US, LLC Strawberry Lowfat Yogurt, Strawberry Yogurt 62kcal 3.5Protein 1.3Fat 10.6Carbs Hy-Vee, Inc. Strawberry Lowfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs HP Hood LLC Strawberry Lowfat Yogurt, Strawberry Yogurt High in added sugars — 28% DV per serving 88kcal 2.9Protein 1.2Fat 15.9Carbs