Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

HP Hood LLC Strawberry Lowfat Yogurt, Strawberry Yogurt High in added sugars — 28% DV per serving 88kcal 2.9Protein 1.2Fat 15.9Carbs Nash Finch Company Strawberry Lowfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Foodtown, Inc. Strawberry Lowfat Yogurt, Strawberry Yogurt High in added sugars — 32% DV per serving 94kcal 4.1Protein 0.9Fat 17.6Carbs Danone US, LLC Strawberry Lowfat Yogurt, Strawberry Yogurt 76kcal 3.1Protein 1.3Fat 13.3Carbs Anderson Erickson Dairy Co. Strawberry Lowfat Yogurt, Strawberry Yogurt High in added sugars — 30% DV per serving 94kcal 4.7Protein 0.9Fat 17.1Carbs Anderson Erickson Dairy Co. Strawberry Lowfat Yogurt, Strawberry Yogurt High in added sugars — 40% DV per serving 93kcal 4.9Protein 0.9Fat 17.3Carbs Danone US, LLC Strawberry Lowfat Yogurt, Strawberry Yogurt 71kcal 3.5Protein —Fat 11.5Carbs Schnuck Markets, Inc. Strawberry Lowfat Yogurt, Strawberry Yogurt High in added sugars — 34% DV per serving 94kcal 4.1Protein 0.9Fat 17.6Carbs Bi-Lo Inc. Strawberry Lowfat Yogurt, Strawberry Yogurt High in added sugars — 28% DV per serving 88kcal 2.9Protein 1.2Fat 15.9Carbs Hannaford Bros. Co. Strawberry Lowfat Yogurt, Strawberry Yogurt High in added sugars — 28% DV per serving 88kcal 2.9Protein 1.2Fat 15.9Carbs Danone US, LLC Strawberry Lowfat Yogurt, Strawberry Yogurt 88kcal 3.5Protein 1.3Fat 15.9Carbs Schnuck Markets, Inc. Strawberry Lowfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Western Family Foods, Inc. Strawberry Lowfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Kingston Marketing Co Strawberry Lowfat Yogurt, Strawberry Yogurt 94kcal 2.9Protein 0.9Fat 17.6Carbs General Mills, Inc. Strawberry Mediterranee Yogurt Perfection, Strawberry Yogurt High in saturated fat — 35% DV per serving 135kcal 4.7Protein 7.1Fat 13.5Carbs Ahold USA, Inc. Strawberry Non-Dairy Coconutmilk Yogurt Alternative, Strawberry Yogurt High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 88kcal 0.6Protein 3.5Fat 14.1Carbs Game Technology System Inc. Strawberry Nonfat Greek Strained Yogurt, Strawberry Yogurt 67kcal 8.7Protein 0Fat 8.7Carbs Food Town Stores Inc. Strawberry Nonfat Yogurt, Strawberry Yogurt 59kcal 3.5Protein 0Fat 11.2Carbs Supervalu, Inc. Strawberry Nonfat Yogurt, Strawberry Yogurt 53kcal 2.9Protein 0Fat 10Carbs Wakefern Food Corporation Strawberry Nonfat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 80kcal 8.7Protein 0Fat 10.7Carbs HP Hood LLC Strawberry Nonfat Yogurt, Strawberry Yogurt 47kcal 2.9Protein 0Fat 9.4Carbs Wal-Mart Stores, Inc. Strawberry Nonfat Yogurt, Strawberry Yogurt 71kcal 3.5Protein 0Fat 13.3Carbs Kemps LLC Strawberry Nonfat Yogurt, Strawberry Yogurt 73kcal 2.8Protein 0Fat 15.7Carbs Danone US, LLC Strawberry Nonfat Yogurt, Strawberry Yogurt 62kcal 3.5Protein 0Fat 12.4Carbs