Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Western Family Foods, Inc. Strawberry Nonfat Yogurt, Strawberry Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Strawberry Oat-Based Yogurt Alternative, Strawberry Meijer, Inc. Strawberry Oat-Based Yogurt Alternative, Strawberry Yogurt High in added sugars — 26% DV per serving 93kcal 0.7Protein 2.7Fat 15.3Carbs Danone US, LLC Strawberry Oatmilkgurt, Strawberry Yogurt 53kcal 2Protein 0Fat 10.7Carbs Strawberry On The Bottom Cream Top Whole Milk Yogurt, Strawberry Stonyfield Farm Inc Strawberry On The Bottom Cream Top Whole Milk Yogurt, Strawberry Yogurt High in added sugars — 32% DV per serving 107kcal 2.7Protein 3.3Fat 16.7Carbs IMS Trading Strawberry On The Bottom Greek 100 Calories Non-Fat Yogurt, Strawberry Yogurt 67kcal 8Protein 0Fat 10Carbs IMS Trading Strawberry On The Bottom Greek Original Non-Fat Yogurt, Strawberry Yogurt 80kcal 8Protein 0Fat 12.7Carbs Chobani, Inc. Strawberry On The Bottom Non-Fat Greek Yogurt, Strawberry Yogurt 80kcal 8Protein 0Fat 12.7Carbs Chobani, Inc. Strawberry On The Bottom Non-Fat Greek Yogurt, Strawberry Yogurt 82kcal 7.7Protein 0Fat 12.3Carbs Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry Chobani, Inc. Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry Yogurt 73kcal 7.3Protein 0Fat 10Carbs Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry Chobani, Inc. Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry Yogurt 73kcal 7.3Protein 0Fat 10Carbs Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry On The Bottom FRIENDLY FARMS Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry On The Bottom Yogurt 73kcal 8Protein 0Fat 9.3Carbs Springfield Creamery Inc. Strawberry On The Bottom Probiotic Lowfat Yogurt, Strawberry Yogurt 80kcal 4Protein 1.3Fat 12Carbs Olympia Tools International, Inc. Strawberry One-Handed Yogurt, Strawberry Yogurt 101kcal 5.0Protein 2.0Fat 14.1Carbs Yoplait USA Strawberry Orange Smoothie Flavored Light Fat Free Yogurt, Strawberry Orange Smoothie Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Stonyfield Farm Inc Strawberry Organic 100% Grassfed Whole Milk Yogurt, Strawberry Yogurt 82kcal 2.4Protein 3.5Fat 10Carbs Danone US, LLC Strawberry Organic Aussie Greek Style Whole Milk Yogurt, Strawberry Yogurt High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 112kcal 7.1Protein 3.5Fat 12.9Carbs Danone US, LLC Strawberry Organic Aussie Greek Whole Milk Yogurt, Strawberry Yogurt 113kcal 7.3Protein 3.3Fat 12.7Carbs Strawberry Organic Aussie Kefir Cultured Whole Milk, Strawberry Danone US, LLC Strawberry Organic Aussie Kefir Cultured Whole Milk, Strawberry Yogurt High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 88kcal 2.9Protein 3.3Fat 11.7Carbs Danone US, LLC Strawberry Organic Aussie Kefir Cultured Whole Milk, Strawberry Yogurt 87kcal 2.9Protein 3.4Fat 11.6Carbs Strawberry Organic Aussie Smooth Whole Milk Yogurt, Strawberry Danone US, LLC Strawberry Organic Aussie Smooth Whole Milk Yogurt, Strawberry Yogurt High in added sugars — 24% DV per serving 93kcal 4Protein 2.7Fat 13.3Carbs Strawberry Organic Coconut Yogurt Alternative, Strawberry Harmless Harvest Inc. Strawberry Organic Coconut Yogurt Alternative, Strawberry Yogurt 72kcal 0.8Protein 1.6Fat 13.6Carbs Strawberry Organic Cultured Whole Milk Kefir, Strawberry Maple Hill Creamery Strawberry Organic Cultured Whole Milk Kefir, Strawberry Yogurt High in saturated fat — 20% DV per serving 76kcal 2.9Protein 4.1Fat 7.7Carbs Stonyfield Farm Inc Strawberry Organic Dairy Free Soy Yogurt, Strawberry Yogurt 93kcal 4Protein 1.7Fat 16Carbs Strawberry Organic Dairy-Free Probiotic Cashewmilk Yogurt Drinkable Plant-Based Yogurt Alternative, Strawberry Forager Project, LLC Strawberry Organic Dairy-Free Probiotic Cashewmilk Yogurt Drinkable Plant-Based Yogurt Alternative, Strawberry Yogurt High in added sugars — 22% DV per serving 67kcal 1.2Protein 2.9Fat 8.3Carbs