Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Forager Project, LLC Strawberry Organic Dairy-Free Probiotic Cashewmilk Yogurt Drinkable Plant-Based Yogurt Alternative, Strawberry Yogurt High in added sugars — 22% DV per serving 67kcal 1.2Protein 2.9Fat 8.3Carbs Forager Project, LLC Strawberry Organic Dairy-Free Probiotic Cashewmilk Yogurt Plant-Based Yogurt Alternative, Strawberry Yogurt High in added sugars — 22% DV per serving 93kcal 2Protein 4Fat 13.3Carbs FORAGER PROJECT Strawberry Organic Dairy-Free Probiotic Cashewmilk Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 67kcal 1.2Protein 2.9Fat 8.3Carbs Meijer, Inc. Strawberry Organic Freeze Dried Yogurt Bites, Strawberry Yogurt 429kcal 28.6Protein 0Fat 71.4Carbs Meijer, Inc. Strawberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt 87kcal 8.7Protein 0Fat 12Carbs Ahold USA, Inc. Strawberry Organic Greek Nonfat Yogurt, Strawberry Yogurt 87kcal 8.7Protein 0Fat 12Carbs Clover Stornetta Farms, Inc. Strawberry Organic Greek Yogurt, Strawberry Yogurt 80kcal 8Protein 0Fat 11.3Carbs Smari Organics Strawberry Organic Icelandic Nonfat Yogurt, Strawberry Yogurt 77kcal 9.9Protein 0Fat 10.6Carbs Lifeway Foods Inc. Strawberry Organic Kefir Culture Whole Milk, Strawberry Yogurt High in saturated fat — 23% DV per serving 71kcal 3.3Protein 2.9Fat 7.9Carbs Stonyfield Farm Inc Strawberry Organic Kids Lowfat Yogurt, Strawberry Yogurt 89kcal 3.6Protein 1.8Fat 14.3Carbs Stonyfield Farm Inc Strawberry Organic Kids Lowfat Yogurt, Strawberry Yogurt 71kcal 3.0Protein 1.0Fat 11.1Carbs Stonyfield Farm Inc Strawberry Organic Kids, Strawberry Yogurt 89kcal 3.6Protein 1.8Fat 14.3Carbs Stonyfield Farm Inc Strawberry Organic Lowfat Yogurt & Graham Crackers Snack Pack, Strawberry Yogurt 206kcal 4.4Protein 5.9Fat 33.8Carbs Stonyfield Farm Inc Strawberry Organic Lowfat Yogurt, Strawberry Yogurt 67kcal 4Protein 1Fat 10.7Carbs Yule Tree Farms LLC Strawberry Organic Lowfat Yogurt, Strawberry Yogurt 88kcal 3.5Protein 1.5Fat 14.7Carbs Stonyfield Farm Inc Strawberry Organic On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt 80kcal 8.0Protein 0Fat 12.4Carbs Stonyfield Farm Inc Strawberry Organic On The Bottom Greek Whole Milk Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 107kcal 8Protein —Fat 12Carbs Springfield Creamery Inc. Strawberry Organic Probiotic Kefir Lowfat Cultured Milk, Strawberry Yogurt High in added sugars — 20% DV per serving 62kcal 3.8Protein 0.8Fat 9.2Carbs Sierra Nevada Cheese Co. Strawberry Organic Probiotic Yogurt Drink, Strawberry Yogurt High in added sugars — 24% DV per serving 57kcal 3.4Protein 1.0Fat 8.8Carbs Sierra Nevada Cheese Co. Strawberry Organic Probiotic Yogurt Drink, Strawberry Yogurt High in added sugars — 20% DV per serving 54kcal 3.3Protein 1.0Fat 8.8Carbs Maple Hill Creamery Strawberry Organic Whole Milk Greek Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 100kcal 7.3Protein 3.3Fat 11.3Carbs Stonyfield Farm Inc Strawberry Organic Whole Milk Probiotic Yogurt, Strawberry Yogurt High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving 88kcal 3.5Protein 3.5Fat 11.2Carbs Maple Hill Creamery Strawberry Organic Whole Milk Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 93kcal 3.3Protein 3Fat 13.3Carbs Target Stores Strawberry Organic Yogurt Pouches, Strawberry Yogurt 100kcal 5Protein 3Fat 14Carbs