Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Stonyfield Farm Inc Strawberry Organic Yokids Lowfat Yogurt, Strawberry Yogurt 101kcal 5.0Protein 2.0Fat 16.2Carbs Yoplait USA Strawberry Original Low Fat Yogurt, Strawberry Yogurt 88kcal 3.5Protein 1.2Fat 14.7Carbs Associated Wholesale Grocers, Inc. Strawberry Original Low Fat Yogurt, Strawberry Yogurt High in added sugars — 30% DV per serving 94kcal 3.5Protein 0.6Fat 17.6Carbs Prairie Farms Dairy, Inc. Strawberry Original Low Fat Yogurt, Strawberry Yogurt 94kcal 2.9Protein 0.9Fat 19.4Carbs Associated Wholesale Grocers, Inc. Strawberry Original Low Fat Yogurt, Strawberry Yogurt High in added sugars — 30% DV per serving 88kcal 3.5Protein 1.1Fat 15.9Carbs Associated Wholesale Grocers, Inc. Strawberry Original Low Fat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs Associated Wholesale Grocers, Inc. Strawberry Original Low Fat Yogurt, Strawberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 15.3Carbs FRIENDLY FARMS Strawberry Original Lowfat Yogurt Yogurt High in added sugars — 24% DV per serving 76kcal 2.9Protein 0.9Fat 13.5Carbs Wal-Mart Stores, Inc. Strawberry Original Lowfat Yogurt, Strawberry Yogurt 76kcal 2.9Protein 0.9Fat 15.3Carbs Wal-Mart Stores, Inc. Strawberry Original Lowfat Yogurt, Strawberry Yogurt High in added sugars — 32% DV per serving 76kcal 2.9Protein 0.9Fat 15.3Carbs Wm. Bolthouse Farms Inc. Strawberry Parfait Breakfast Smoothie, Strawberry Parfait Yogurt High in added sugars — 58% DV per serving 84kcal 2.4Protein 1.1Fat 16Carbs Wm. Bolthouse Farms Inc. Strawberry Parfait Perfectly Protein Breakfast Smoothie, Strawberry Parfait Yogurt 79kcal 2.5Protein 1.0Fat 15Carbs Wm. Bolthouse Farms Inc. Strawberry Parfait Perfectly Protein Breakfast Smoothie, Strawberry Parfait Yogurt 79kcal 2.5Protein 1.0Fat 15Carbs H E Butt Grocery Company Strawberry Parfait With Granola, Strawberry With Granola Yogurt High in added sugars — 32% DV per serving 147kcal 4.5Protein 3.9Fat 24.4Carbs Taylor Fresh Foods, Inc. Strawberry Parfait With Greek Yogurt And Granola, Strawberry Yogurt High in added sugars — 46% DV per serving 163kcal 3.0Protein 2.6Fat 32.6Carbs Taylor Fresh Foods, Inc. Strawberry Parfait With Vanilla Yogurt And Granola, Strawberry Parfait Yogurt High in added sugars — 52% DV per serving 108kcal 2.9Protein 1.0Fat 23.2Carbs Country Fresh Inc. Strawberry Parfait With Vanilla Yogurt And Granola, Strawberry Parfait With Vanilla Yogurt High in added sugars — 36% DV per serving 101kcal 3.0Protein 0.8Fat 20.2Carbs Danone US, LLC Strawberry Petit Suisse/Fresh Cheese, Strawberry Yogurt 107kcal —Protein 3.6Fat 14.3Carbs EVR Foods Inc Strawberry Pili Nut Yogurt, Strawberry Yogurt High in saturated fat — 35% DV per serving 100kcal 1.3Protein 7.3Fat 7.3Carbs Ahold USA, Inc. Strawberry Plant Based Almondmilk Non-Dairy Yogurt Alternative, Strawberry Yogurt 127kcal 4Protein —Fat 10Carbs GMP Global Marketing Inc. Strawberry Plant Based Yogurt, Strawberry Yogurt 83kcal 3.3Protein 3.3Fat 10Carbs The Icelandic Milk and Skyr Corporation Strawberry Plant-Based Coconut Blend, Strawberry Yogurt High in saturated fat — 35% DV per serving 120kcal 6.7Protein 6.7Fat 7.3Carbs The Icelandic Milk and Skyr Corporation Strawberry Plant-Based Probiotic Coconut Drink, Strawberry Yogurt High in saturated fat — 23% DV per serving 59kcal 3.4Protein 3.4Fat 4.2Carbs Mehadrin Dairy Corporation Strawberry Pomegranate Greek Light Nonfat Yogurt, Strawberry Pomegranate Yogurt 53kcal 8.7Protein 0Fat 4Carbs