Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

GlenOaks Farms Inc. Strawberry Probiotic Drinkable Lowfat Yogurt, Strawberry Yogurt 85kcal 3.4Protein 1.4Fat 15.2Carbs United World Imports Inc. Strawberry Probiotic Kefir Cultured Reduced Fat Milk Smoothie, Strawberry Yogurt 50kcal 3.3Protein 2.1Fat 4.6Carbs Weis Markets, Inc. Strawberry Probiotic Light Nonfat Yogurt, Strawberry Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs Dairy Innovations LLC Strawberry Probiotic Non-Fat Drinkable Yogurt, Strawberry Yogurt 43kcal 3.4Protein 0Fat 13.5Carbs The Icelandic Milk and Skyr Corporation Strawberry Probiotic Whole-Milk Drinkable Yogurt, Strawberry Yogurt High in saturated fat — 25% DV per serving 79kcal 3.3Protein 3.3Fat 8.8Carbs Harmless Harvest Inc. Strawberry Probiotic Yogurt Cultured Coconut Drink, Strawberry Yogurt High in saturated fat — 20% DV per serving 46kcal 0.4Protein 2.1Fat 6.7Carbs Califia Farms, LP Strawberry Probiotic Yogurt Cultured Nutmilk Drink, Strawberry Yogurt 62kcal 1.2Protein 2.9Fat 7.9Carbs Mallard Software, Inc. Strawberry Probiotic Yogurt Drink, Strawberry Yogurt 86kcal 3.3Protein 2.7Fat 12.2Carbs The Daily Record Strawberry Protein Cashewmilk Plant-Based Yogurt Alternative, Strawberry Yogurt 127kcal 8.7Protein 5.3Fat 12Carbs The Kroger Co. Strawberry Protein Smoothie Yogurt 30kcal 4.0Protein 0.7Fat 2.0Carbs Agri-Star, Inc Strawberry Protein Smoothie, Strawberry Yogurt 41kcal 6.9Protein 0Fat 4.4Carbs `Uala Pure Purple Power Strawberry Purple Sweet Potato Energy Cup, Strawberry Yogurt 168kcal 6.2Protein 9.7Fat 20.4Carbs Yoplait USA Strawberry Raspberry Blueberry Yogurt & Fruit Smoothie Blended Bowl, Strawberry Raspberry Blueberry Yogurt High in added sugars — 24% DV per serving 100kcal 3.3Protein 2.3Fat 16.7Carbs Real Greek, LLC Strawberry Real Greek Yogurt, Strawberry Yogurt High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 135kcal 8.2Protein 4.7Fat 15.9Carbs Commonwealth Dairy, LLC Strawberry Real Low Fat Yogurt & Fruit, Strawberry Yogurt 90kcal 5Protein 1.5Fat 15Carbs Danone US, LLC Strawberry Red Wine Flavor Organic Aussie Creme Yogurt, Strawberry Red Wine Yogurt High in saturated fat — 35% DV per serving 140kcal 4.7Protein 7.3Fat 14.7Carbs Hannaford Bros. Co. Strawberry Rhubarb Aussie Style Yogurt, Strawberry Rhubarb Yogurt High in saturated fat — 35% DV per serving High in added sugars — 46% DV per serving 124kcal 6.2Protein 4.4Fat 15.5Carbs Giant Eagle, Inc. Strawberry Rhubarb Aussie Style Yogurt, Strawberry Rhubarb Yogurt High in saturated fat — 35% DV per serving High in added sugars — 46% DV per serving 124kcal 6.2Protein 4.4Fat 15.5Carbs Supervalu, Inc. Strawberry Rhubarb Australian Style Yogurt, Strawberry Rhubarb Yogurt High in saturated fat — 35% DV per serving 123kcal 6.2Protein 4.4Fat 15.4Carbs Icelandic Provisions, Inc. Strawberry Rhubarb Extra Creamy Skyr Whole Milk Yogurt, Strawberry Yogurt High in saturated fat — 25% DV per serving 128kcal 8.8Protein 5.6Fat 10.4Carbs Glencourt Inc. Strawberry Rhubarb Flavored Aussie Style Yogurt, Strawberry Rhubarb Yogurt High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 119kcal 5.3Protein 4.8Fat 14.5Carbs Glencourt Inc. Strawberry Rhubarb Flavored Icelandic Style Lowfat Yogurt, Strawberry Rhubarb Yogurt 87kcal 10.7Protein 2Fat 7.3Carbs Kingston Marketing Co Strawberry Rhubarb Fruit On The Bottom Aussie Style Yogurt, Strawberry Rhubarb Yogurt High in saturated fat — 35% DV per serving High in added sugars — 46% DV per serving 124kcal 6.2Protein 4.4Fat 15.5Carbs Hy-Vee, Inc. Strawberry Rhubarb Fruit On The Bottom Aussie Style Yogurt, Strawberry Rhubarb Yogurt High in saturated fat — 35% DV per serving High in added sugars — 46% DV per serving 124kcal 6.2Protein 4.4Fat 15.5Carbs