Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Wegmans Food Markets, Inc. Blueberry Flavored Almondmilk Yogurt, Blueberry Yogurt 113kcal 3.3Protein 7.3Fat 10.7Carbs Wegmans Food Markets, Inc. Blueberry Flavored Almondmilk Yogurt, Blueberry Yogurt High in added sugars — 20% DV per serving 133kcal 3.3Protein 7.3Fat 12.7Carbs Glencourt Inc. Blueberry Flavored Aussie Style Yogurt, Blueberry Yogurt High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 119kcal 5.3Protein 4.8Fat 14.5Carbs Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry Blue Diamond Growers Blueberry Flavored Fruit On The Bottom Almondmilk Yogurt, Blueberry Yogurt High in added sugars — 28% DV per serving 93kcal 1.3Protein 3.3Fat 14.7Carbs Glencourt Inc. Blueberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry Yogurt High in added sugars — 22% DV per serving 80kcal 8.7Protein 0Fat 11.3Carbs Wegmans Food Markets, Inc. Blueberry Flavored Fruit On The Bottom Nonfat Greek Strained Yogurt, Blueberry Yogurt 80kcal 8Protein 0Fat 11.3Carbs Super Store Industries Blueberry Flavored Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Yogurt 80kcal 10Protein 0Fat 10.7Carbs Blueberry Flavored Greek Lowfat Yogurt, Blueberry Danone US, LLC Blueberry Flavored Greek Lowfat Yogurt, Blueberry Yogurt 53kcal 8Protein 1.3Fat 2Carbs Glencourt Inc. Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry Yogurt 87kcal 10.7Protein 2Fat 7.3Carbs Glencourt Inc. Blueberry Flavored Icelandic Style Nonfat Yogurt, Blueberry Yogurt 73kcal 11.3Protein 0Fat 8Carbs Morinaga Nutritional Foods Inc Blueberry Flavored Japanese Style Yogurt With Aloe Vera Gel Pieces, Blueberry Yogurt High in added sugars — 28% DV per serving 88kcal —Protein 2.4Fat 13.5Carbs Blueberry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Blueberry Hain Refrigerated Foods Inc. Blueberry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Blueberry Yogurt High in saturated fat — 30% DV per serving 110kcal 4.7Protein 7.9Fat 6.3Carbs Wal-Mart Stores, Inc. Blueberry Flavored Light Nonfat Yogurt, Blueberry Yogurt 47kcal 2.7Protein 0Fat 8.7Carbs Wegmans Food Markets, Inc. Blueberry Flavored Nonfat Greek Strained Yogurt, Blueberry Yogurt 80kcal 8Protein 0Fat 11.3Carbs Glencourt Inc. Blueberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Blueberry Yogurt 88kcal 8.2Protein 0Fat 12.9Carbs Glencourt Inc. Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt, Blueberry Yogurt 80kcal 7.3Protein 0Fat 13.3Carbs Glencourt Inc. Blueberry Flavored Organic Blended Yogurt, Blueberry Yogurt High in added sugars — 20% DV per serving 100kcal 3.3Protein 3Fat 14.7Carbs Lifeway Foods Inc. Blueberry Flavored Organic Kefir Cultured Lowfat Milk, Blueberry Yogurt 58kcal 4.2Protein 0.8Fat 7.5Carbs Baskin-Robbins, LLC Blueberry Flavored Original Nonfat Yogurt, Blueberry Yogurt 47kcal 3.3Protein 0Fat 8.7Carbs The Moran Group Incorporated Blueberry Flavored Portable Lowfat Yogurt, Blueberry Yogurt 94kcal 3.1Protein 0.8Fat 17.2Carbs Wegmans Food Markets, Inc. Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry Yogurt 59kcal 4.7Protein 0.8Fat 8.5Carbs Wegmans Food Markets, Inc. Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry Yogurt 59kcal 4.7Protein 0.8Fat 8.5Carbs Specialty Beer Services, Inc. Blueberry Flax Oats + Yogurt, Blueberry Flax Yogurt 87kcal 6.7Protein 2Fat 9.3Carbs Stonyfield Farm Inc Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds Yogurt 93kcal 8.7Protein 0.7Fat 12.7Carbs