Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry Lenovo (Beijing) Co., Ltd. Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry Yogurt 76kcal 10Protein 2.4Fat 4.7Carbs Danone US, LLC Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla Yogurt 107kcal 4.8Protein 3.6Fat 14.3Carbs Danone US, LLC Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla Yogurt 107kcal 4.8Protein 3.6Fat 14.3Carbs The Yofarm Company Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola Yogurt 97kcal 2.6Protein 0.9Fat 20.4Carbs Strawberry Vanilla Greek Low-Fat Yogurt, Strawberry Vanilla Belstel Foods, Inc. Strawberry Vanilla Greek Low-Fat Yogurt, Strawberry Vanilla Yogurt 93kcal 10Protein 1.7Fat 9.3Carbs Strawberry Vanilla Lowfat Yogurt, Strawberry Vanilla Anderson Erickson Dairy Co. Strawberry Vanilla Lowfat Yogurt, Strawberry Vanilla Yogurt High in added sugars — 30% DV per serving 94kcal 4.7Protein 0.9Fat 17.1Carbs Strawberry Vanilla Plant-Based Oat Blend, Strawberry Vanilla Chobani, Inc. Strawberry Vanilla Plant-Based Oat Blend, Strawberry Vanilla Yogurt 80kcal 2Protein 2Fat 15.3Carbs Topps Meat Co Inc Strawberry Vanilla Smooth Style Low Fat Yogurt, Strawberry Vanilla Yogurt High in added sugars — 22% DV per serving 88kcal 2.6Protein 0.4Fat 18.6Carbs Strawberry Watermelon Lowfat Greek Strained Yogurt, Strawberry Watermelon Game Technology System Inc. Strawberry Watermelon Lowfat Greek Strained Yogurt, Strawberry Watermelon Yogurt 80kcal 8Protein 1.7Fat 8.7Carbs Strawberry Whole Goat Milk Yogurt, Strawberry Redwood Hill Farm & Creamery, LLC Strawberry Whole Goat Milk Yogurt, Strawberry Yogurt 82kcal 2.9Protein 2.6Fat 11.8Carbs Strawberry Whole Milk Greek Strained Yogurt, Strawberry Game Technology System Inc. Strawberry Whole Milk Greek Strained Yogurt, Strawberry Yogurt High in saturated fat — 22% DV per serving 100kcal 7.3Protein 4Fat —Carbs FRIENDLY FARMS Strawberry Whole Milk Greek Yogurt Yogurt High in added sugars — 20% DV per serving 107kcal 8Protein 3Fat 11.3Carbs J & J Dairy Products Inc. Strawberry Whole Milk Greek Yogurt Swing, Strawberry Yogurt High in added sugars — 60% DV per serving 127kcal 6Protein 1.7Fat 24Carbs Strawberry Whole Milk Organic Yogurt, Strawberry Whole Foods Market, Inc. Strawberry Whole Milk Organic Yogurt, Strawberry Yogurt 87kcal 3.3Protein 3.3Fat 11.3Carbs General Mills, Inc. Strawberry Whole Milk Yoghurt, Strawberry Yogurt 97kcal 5.2Protein 2.9Fat 12.3Carbs Ingenuity Foods, Inc. Strawberry Whole Milk Yogurt Drink With Brainpack, Strawberry Yogurt 58kcal 3.3Protein 2.5Fat 10.8Carbs Strawberry Whole Milk Yogurt With Brainpack, Strawberry Ingenuity Foods, Inc. Strawberry Whole Milk Yogurt With Brainpack, Strawberry Yogurt 62kcal 3.3Protein 2.4Fat 10.9Carbs Ingenuity Foods, Inc. Strawberry Whole Milk Yogurt With Brainpack, Strawberry Yogurt 97kcal 5.3Protein 3.5Fat 8.8Carbs Ingenuity Foods, Inc. Strawberry Whole Milk Yogurt With Brainpack, Strawberry Yogurt 88kcal 3.5Protein 3.5Fat 12.3Carbs Strawberry Whole Milk Yogurt, Strawberry Whole Foods Market, Inc. Strawberry Whole Milk Yogurt, Strawberry Yogurt 88kcal 2.6Protein 3.1Fat 11.5Carbs Anderson Erickson Dairy Co. Strawberry Whole Milk Yogurt, Strawberry Yogurt High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 127kcal 8Protein 4.7Fat 14.7Carbs Merchants Distributors Inc. Strawberry Whole Milk Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 93kcal 3.3Protein 3Fat 14Carbs Danone US, LLC Strawberry Whole Milk Yogurt, Strawberry Yogurt High in added sugars — 24% DV per serving 93kcal 4Protein 2.7Fat 13.3Carbs Strawberry Whole Milk Yogurt, Strawberry Stonyfield Farm Inc Strawberry Whole Milk Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 93kcal 3.3Protein 4Fat 11.3Carbs