Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Papa John's Salads & Produce Strawberry Yogurt With Blueberries Yogurt 127kcal 3.5Protein 2.5Fat 22.9Carbs Renaissance Food Group, LLC Strawberry Yogurt With Blueberries, Blueberries Yogurt 115kcal 3.4Protein 0.6Fat 24.2Carbs Renaissance Food Group, LLC Strawberry Yogurt With Mixed Berries, Mixed Berries Yogurt 108kcal 3.0Protein 0.6Fat 23.1Carbs Renaissance Food Group, LLC Strawberry Yogurt With Mixed Berries, Strawberry With Mixed Berries Yogurt 102kcal 2.8Protein 0.5Fat 21.9Carbs Taylor Fresh Foods, Inc. Strawberry Yogurt With Mixed Berries, Strawberry With Mixed Berries Yogurt 109kcal 2.8Protein 1.6Fat 21.1Carbs Renaissance Food Group, LLC Strawberry Yogurt With Strawberries, Strawberries Yogurt 108kcal 3.0Protein 0.6Fat 22.7Carbs Papa John's Salads & Produce Strawberry Yogurt With Strawberries, Strawberries Yogurt 102kcal 3.2Protein 1.2Fat 20.8Carbs Taylor Fresh Foods, Inc. Strawberry Yogurt With Strawberries, Strawberry With Strawberries Yogurt 106kcal 2.8Protein 1.6Fat 20.4Carbs Buus Inc. Strawberry Yogurt With Strawberries, Strawberry With Strawberries Yogurt 113kcal 3.2Protein 2.5Fat 19.8Carbs Danone US, LLC Strawberry Yogurt, Strawberry Yogurt 93kcal 3.3Protein 3Fat 14Carbs Danone US, LLC Strawberry Yogurt, Strawberry Yogurt High in saturated fat — 22% DV per serving 93kcal 3.1Protein 3.1Fat 13.8Carbs Danone US, LLC Strawberry Yogurt, Strawberry Yogurt 93kcal 3.3Protein 3Fat 14Carbs Yoplait USA Strawberry Yogurt, Strawberry Yogurt High in saturated fat — 25% DV per serving 121kcal 3.5Protein 6.4Fat 13.5Carbs Safeway, Inc. Strawberry Yogurt, Strawberry Yogurt High in added sugars — 24% DV per serving 100kcal 3.5Protein 2.9Fat 15.9Carbs Cibus Fresh LLC Strawberry Yogurt, Strawberry Fruit Topping & Granola Parfait, Strawberry Yogurt High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 142kcal 3.8Protein 3.8Fat 0.0Carbs Slingshot Foods, LLC Strawberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Strawberry Yogurt High in added sugars — 26% DV per serving 63kcal 4.2Protein 1.4Fat 7.6Carbs Anderson Erickson Dairy Co. Strawberry Yolite Fat Free Yogurt, Strawberry Yogurt —kcal 4.1Protein 0Fat 7.7Carbs Danone US, LLC Strawberry Zero Artificial Sweeteners Nonfat Yogurt, Strawberry Yogurt 53kcal 3.3Protein 0Fat 10Carbs Chobani, Inc. Strawberry Zero Sugar Nonfat Greek Yogurt, Strawberry Yogurt 40kcal 7.3Protein 0Fat 3.3Carbs Chobani, Inc. Strawberry Zero Sugar Nonfat Greek Yogurt, Strawberry Yogurt 40kcal 7.3Protein 0Fat 3.3Carbs Danone US, LLC Strawberry Zero Sugar Yogurt, Strawberry Yogurt 33kcal 7.3Protein 0Fat 4Carbs Marquez Brothers International, Inc. Strawberry-Banana Flavored Saborico Yogurt Drink, Strawberry-Banana Yogurt High in saturated fat — 20% DV per serving High in added sugars — 40% DV per serving 95kcal 3.4Protein 2.9Fat 14.0Carbs Marquez Brothers International, Inc. Strawberry-Banana Flavored Saborico Yogurt Drink, Strawberry-Banana Yogurt High in saturated fat — 20% DV per serving High in added sugars — 40% DV per serving 95kcal 3.4Protein 2.9Fat 14.0Carbs Supervalu, Inc. Strawberry-Banana Nonfat Yogurt, Strawberry-Banana Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs