Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Danone US, LLC Strawberry Rhubarb Oatmilk Yogurt Alternative, Strawberry Rhubarb Yogurt 80kcal 2Protein 2.3Fat 12.7Carbs Chobani, Inc. Strawberry Rhubarb On The Bottom Low-Fat Greek Yogurt, Strawberry Rhubarb Yogurt 87kcal 7.3Protein 1.7Fat 11.3Carbs New Nordic Dairy Inc Strawberry Rhubarb Organic Cultured Coconut, Strawberry Rhubarb Yogurt 158kcal 0.9Protein 13.2Fat 9.7Carbs Noosa Yoghurt, LLC Strawberry Rhubarb Yoghurt, Strawberry Rhubarb Yogurt High in saturated fat — 35% DV per serving High in added sugars — 36% DV per serving 119kcal 4.8Protein 4.8Fat 14.1Carbs Yoplait USA Strawberry Ros French Style Yogurt, Strawberry Ros Yogurt High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving 106kcal 3.5Protein 4.3Fat 12.8Carbs Danone US, LLC Strawberry Rose Flavored Organic No Sugar Added Aussie Greek Whole Milk Yogurt, Strawberry Rose Yogurt High in saturated fat — 175% DV per serving 80kcal 7.3Protein 3.3Fat 6Carbs Eat Real Food Strawberry Rose Plant Based Yogurt, Strawberry Yogurt High in saturated fat — 85% DV per serving 155kcal 1.4Protein 13.4Fat 7.8Carbs Arizona Chile Pepper Co. Strawberry Russian Kefir Traditional Yogurt, Strawberry Yogurt 47kcal 2.7Protein 0Fat 8.7Carbs Danone US, LLC Strawberry Shortcake Flavored Greek Nonfat Yogurt Mousse, Strawberry Shortcake Yogurt 71kcal 8.0Protein 0Fat 9.7Carbs Publix Super Markets, Inc. Strawberry Shortcake Flavored Indulgent Yogurt, Strawberry Shortcake Yogurt High in saturated fat — 22% DV per serving High in added sugars — 30% DV per serving 170kcal 3.7Protein 5.9Fat 25.2Carbs Real Greek, LLC Strawberry Shortcake Greek Yogurt, Strawberry Shortcake Yogurt High in saturated fat — 35% DV per serving High in added sugars — 40% DV per serving 157kcal 8.1Protein 5.6Fat 19.7Carbs Ahold USA, Inc. Strawberry Shortcake Just Mix Greek Yogurt, Strawberry Shortcake Yogurt High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 133kcal 8Protein 4.7Fat 16.7Carbs Hannaford Bros. Co. Strawberry Shortcake Just Mix Greek Yogurt, Strawberry Shortcake Yogurt High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 133kcal 8Protein 4.7Fat 16.7Carbs Wal-Mart Stores, Inc. Strawberry Shortcake Light Nonfat Yogurt, Strawberry Shortcake Yogurt 47kcal 2.9Protein 0Fat 8.8Carbs Danone US, LLC Strawberry Slide Flavor Superstars Greek Lowfat Yogurt, Strawberry Slide Yogurt 97kcal 8.8Protein 1.3Fat 13.3Carbs Danone US, LLC Strawberry Smash Flavor Nonfat Yogurt Drink, Strawberry Smash Yogurt 43kcal 2.9Protein 0.5Fat 8.2Carbs Wal-Mart Stores, Inc. Strawberry Smoothie Lowfat Yogurt, Strawberry Yogurt 65kcal 3.3Protein 1.1Fat 12.0Carbs Bar-S Foods Co. Strawberry Smoothie, Strawberry Yogurt High in added sugars — 22% DV per serving 68kcal 2.4Protein 1.7Fat 10.1Carbs Safeway, Inc. Strawberry Strained & Blended Nonfat Greek Yogurt, Strawberry Yogurt High in added sugars — 24% DV per serving 80kcal 8Protein 0Fat 12Carbs The Kroger Co. Strawberry Strained Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Yogurt High in added sugars — 24% DV per serving 87kcal 8.7Protein 0Fat 12.7Carbs The Kroger Co. Strawberry Strained Greek Lowfat Yogurt, Strawberry Yogurt 113kcal 7.3Protein 1.7Fat 16.7Carbs Yodelay Yogurt LLC Strawberry Swiss Yogurt, Strawberry Yogurt 82kcal 2.9Protein 1.5Fat 15.3Carbs Yodelay Yogurt LLC Strawberry Swiss Yogurt, Strawberry Yogurt 87kcal 2.7Protein 1.7Fat 13.3Carbs J & J Dairy Products Inc. Strawberry Traditional 1% Lowfat Yogurt, Strawberry Yogurt High in added sugars — 42% DV per serving 94kcal 4.1Protein 1.2Fat 18.2Carbs