Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Mehadrin Dairy Corporation Strawberry Whole Milk Yogurt, Strawberry Yogurt High in added sugars — 20% DV per serving 130kcal 4Protein 4Fat 23Carbs Danone US, LLC Strawberry Whole Milk Yogurt, Strawberry Yogurt High in added sugars — 24% DV per serving 93kcal 4Protein 2.7Fat 13.3Carbs Cooperative Regions of Organic Producer Pools Strawberry Whole Milk Yogurt, Strawberry Yogurt 97kcal 3.5Protein 3.5Fat 11.5Carbs Cooperative Regions of Organic Producer Pools Strawberry Whole Milk Yogurt, Strawberry Yogurt 105kcal 3.5Protein 3.5Fat 12.3Carbs Wal-Mart Stores, Inc. Strawberry With Gelatin Nonfat Yogurt With Stevia Leaf Extract, Strawberry With Gelatin Yogurt 53kcal 4Protein 0Fat 8Carbs The Yofarm Company Strawberry With Kellogg's Granola Lowfat Yogurt, Strawberry Yogurt High in added sugars — 34% DV per serving 100kcal 2.9Protein 1.2Fat 20.6Carbs Dahlicious LLC Strawberry With Mint Yogurt Smoothie Lassi, Strawberry With Mint Yogurt High in saturated fat — 25% DV per serving 72kcal 3.4Protein 3.8Fat 7.2Carbs Danone US, LLC Strawberry With Rainbow Sprinkles Nonfat Yogurt, Strawberry With Rainbow Sprinkles Yogurt 110kcal 3Protein 2Fat 20Carbs Noosa Yoghurt, LLC Strawberry Yoghurt, Strawberry Yogurt High in saturated fat — 22% DV per serving 113kcal 8Protein 4.7Fat 10Carbs Noosa Yoghurt, LLC Strawberry Yoghurt, Strawberry Yogurt High in added sugars — 40% DV per serving 119kcal 4.8Protein 4.8Fat 15.0Carbs Noosa Yoghurt, LLC Strawberry Yoghurt, Strawberry Yogurt 126kcal 5.5Protein 4.7Fat 16.5Carbs Promotional Alliance International, Inc Strawberry Yogurt Alternative, Strawberry Yogurt High in saturated fat — 30% DV per serving 107kcal 4Protein 4.7Fat 13.3Carbs Stonyfield Farm Inc Strawberry Yogurt And Choco Chimps Organic Lowfat Yogurt And Cereal, Strawberry Yogurt And Choco Chimps Yogurt 115kcal 8.8Protein 1.8Fat 15.0Carbs Topco Associates, Inc. Strawberry Yogurt Bites, Freeze-Dried Yogurt & Fruit Snacks Yogurt 429kcal 14.3Protein 0Fat 71.4Carbs 7-Eleven, Inc. Strawberry Yogurt Parfait Vanilla Yogurt With Strawberries And Granola, Strawberry Yogurt High in added sugars — 44% DV per serving 125kcal 3.3Protein 1.1Fat 26.1Carbs Renaissance Food Group, LLC Strawberry Yogurt Parfait With Granola Snacks, Strawberry With Granola Yogurt 114kcal 3.1Protein 1.4Fat 22.4Carbs Taylor Fresh Foods, Inc. Strawberry Yogurt Parfait With Vanilla Yogurt & Granola, Strawberry With Vanilla Yogurt & Granola Yogurt 133kcal 3.3Protein 2.5Fat 23.2Carbs Kanani Foods Inc. Strawberry Yogurt Parfait, Strawberry Yogurt 150kcal 4.9Protein 2.0Fat 29.6Carbs Renaissance Food Group, LLC Strawberry Yogurt Parfait, Strawberry Yogurt 124kcal 3.2Protein 2.5Fat 29.3Carbs Meijer, Inc. Strawberry Yogurt Parfait, Strawberry Yogurt Yogurt High in added sugars — 52% DV per serving 112kcal 2.9Protein 1.0Fat 24.2Carbs Meijer, Inc. Strawberry Yogurt Parfait, Strawberry Yogurt Yogurt High in added sugars — 30% DV per serving 116kcal 2.6Protein 1.0Fat 24.5Carbs Target Stores Strawberry Yogurt Pouches, Strawberry Yogurt 50kcal 2.5Protein 1.5Fat 6.5Carbs Meijer, Inc. Strawberry Yogurt Smoothie, Strawberry Yogurt High in added sugars — 44% DV per serving 79kcal 2.3Protein 1.4Fat 14.3Carbs Triangle Quality Foods LLC Strawberry Yogurt Smoothie, Strawberry Yogurt 83kcal 2.5Protein 1.9Fat 14.6Carbs