Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Danone US, LLC Strawberry-Raspberry Fruit On The Bottom Lowfat Yogurt, Strawberry-Raspberry Yogurt 80kcal 3.5Protein 1.8Fat 13.3Carbs STONYFIELD Strawberry, Acai Daily Probiotics Lowfat Yogurt, Strawberry, Acai Yogurt —kcal 3.3Protein 1.1Fat 12.0Carbs Nurture, Inc. Strawberry, Banana, Oats & Chia Organic Whole Milk Yogurt, Strawberry, Banana, Oats & Chia Yogurt 71kcal 3.0Protein 3.5Fat 8.1Carbs Nurture, Inc. Strawberry, Banana, Oats & Chia Whole Milk Yogurt, Strawberry, Banana, Oats & Chia Yogurt 80kcal 3.5Protein 3.5Fat 8.0Carbs Kraft Heinz Foods Company Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie, Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet, Harvest Berry Blend Yogurt High in added sugars — 20% DV per serving 93kcal 4Protein 0.3Fat 18.7Carbs Dash of Masala, LLC Strawmazing Organic Kids Yogurt, Strawmazing Yogurt 81kcal 2.9Protein 2.7Fat 12.4Carbs Lifeway Foods Inc. Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk, Strawnana Yogurt 77kcal 3.9Protein 2.9Fat 7.7Carbs Lifeway Foods Inc. Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk, Strawnana Yogurt 77kcal 3.9Protein 2.9Fat 7.7Carbs Lifeway Foods Inc. Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie, Strawnana Split Yogurt 83kcal 5.8Protein 3.3Fat 8.3Carbs Tillamook County Creamery Association Stumptown Flavored Blended Greek Lowfat Yogurt Cold Brew Coffee, Stumptown Yogurt 93kcal 9.3Protein 2Fat 10Carbs Lifeway Foods Inc. Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime Yogurt 77kcal 3.9Protein 2.9Fat 10.6Carbs Lifeway Foods Inc. Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime Yogurt 57kcal 2.9Protein 2.1Fat 5.7Carbs Lifeway Foods Inc. Sublime Slime Lime Flavor Organic Kefir Cultured Whole Milk Smoothie, Sublime Slime Lime Yogurt 83kcal 5.8Protein 3.3Fat 8.3Carbs LIFEWAY Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime Yogurt 83kcal 5.8Protein 3.3Fat 8.3Carbs Wegmans Food Markets, Inc. Sugar Cookie Blended Lowfat Yogurt, Sugar Cookie Yogurt High in added sugars — 24% DV per serving 76kcal 3.5Protein 1.2Fat 13.5Carbs Lyrical Foods, inc Summer Berry Probiotic Almond Milk Drinkable Yogurt, Summer Berry Yogurt 72kcal 2.5Protein 3.8Fat 6.3Carbs Sprout Foods, Inc. Summer Berry Yogurt Smoothie, Berry Yogurt 77kcal 3.2Protein 0Fat 16.0Carbs Norman's Dairy Corp. Summer Strawberry 2% Lowfat Greek Yogurt, Summer Strawberry Yogurt High in added sugars — 30% DV per serving 88kcal 7.7Protein 1.5Fat 12.3Carbs Norman's Dairy Corp. Summer Strawberry Greek Yogurt, Strawberry Yogurt 100kcal 8Protein 1.3Fat 14Carbs General Mills, Inc. Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry Yogurt High in saturated fat — 25% DV per serving 93kcal 4Protein 3.6Fat 11.6Carbs General Mills, Inc. Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry Yogurt 97kcal 4.4Protein 3.5Fat 12.4Carbs Kronfli Brothers, Inc Sundried Tomato + Basil Labni Mediterranean Kefir Yogurt Snack, Sundried Tomato + Basil Yogurt 117kcal 6.7Protein 8.3Fat 6.7Carbs Chobani, Inc. Sunrisin' Raisin Brown Sugar Non-Fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds, Sunrisin' Raisin Yogurt 100kcal 8.7Protein 2.3Fat 11.3Carbs Califia Farms, LP Super Berry Probiotic Yogurt Cultured Nutmilk Drink, Super Berry Yogurt 62kcal 1.2Protein 2.9Fat 8.3Carbs