Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Super Berry Rocket Mixed Berry Low-Fat Yogurt Pouches, Super Berry Rocket Chobani, Inc. Super Berry Rocket Mixed Berry Low-Fat Yogurt Pouches, Super Berry Rocket Yogurt 91kcal 8.1Protein 2.0Fat 10.1Carbs Chobani, Inc. Super Berry Rocket Mixed Berry Low-Fat Yogurt Tubes, Super Berry Rocket Yogurt 93kcal 7.0Protein 2.3Fat 11.6Carbs Stonyfield Farm Inc Super Grains Greek Nonfat Yogurt Yogurt 93kcal 8.7Protein 0Fat 14Carbs Stonyfield Farm Inc Super Grains Greek Nonfat Yogurt, Vanilla Buckwheat & Quinoa Yogurt 93kcal 8.7Protein 0Fat 14Carbs Stonyfield Farm Inc Super Seeds Greek Nonfat Yogurt & Flax Seeds Yogurt 93kcal 8.7Protein 0.7Fat 12.7Carbs Nurture, Inc. Super Strawberry Fruit & Yogurt Blend, Super Strawberry Yogurt 78kcal 2.2Protein 1.1Fat 15.6Carbs Danone US, LLC Superb Strawberries & Cream Flavor Not-So-Traditional Blended Greek Yogurt, Superb Strawberries & Cream Yogurt 97kcal 7.1Protein 2.6Fat 11.5Carbs Norman's Dairy Corp. Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate Yogurt 53kcal 6.7Protein 0Fat 4.7Carbs Superfruit Pomegranate, Raspberry, Acai, Organic High Protein Parfait Greek Low Fat Yogurt & Granola, Pomegranate, Raspberry, Acai Stonyfield Farm Inc Superfruit Pomegranate, Raspberry, Acai, Organic High Protein Parfait Greek Low Fat Yogurt & Granola, Pomegranate, Raspberry, Acai Yogurt High in added sugars — 24% DV per serving 126kcal 8.1Protein 3.5Fat 15.7Carbs Stonyfield Farm Inc Supper Orange Cranberry Flax Seeds Yogurt Yogurt 93kcal 8.7Protein 0.7Fat 12.7Carbs Danone US, LLC Surfin' Strawberry Organic Lowfat Yogurt, Surfin' Strawberry Yogurt 105kcal 3.5Protein 0.9Fat 19.3Carbs Suzme Strained Whole Milk Yogurt, Suzme Vintage Food Corp. Suzme Strained Whole Milk Yogurt, Suzme Yogurt High in saturated fat — 55% DV per serving 141kcal 3.5Protein 9.4Fat 7.7Carbs Super Store Industries Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt, Sweet Cherry Yogurt 67kcal 9.3Protein 0Fat 7.3Carbs Super Store Industries Sweet Cherry Fruit On The Bottom Nonfat Greek Yogurt, Sweet Cherry Yogurt 87kcal 9.3Protein 0Fat 11.3Carbs Anderson Erickson Dairy Co. Sweet Cream Whole Milk Yogurt, Sweet Cream Yogurt High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 127kcal 8Protein 4.7Fat 13.3Carbs Sweet Mango Oatmilk Yogurt Alternative, Sweet Mango Danone US, LLC Sweet Mango Oatmilk Yogurt Alternative, Sweet Mango Yogurt 80kcal 2Protein 2.3Fat 12.7Carbs Sweet Plain Whole Milk, Sweet Plain Auburn Dairy Products Inc. Sweet Plain Whole Milk, Sweet Plain Yogurt High in added sugars — 24% DV per serving 94kcal 4.7Protein 3.5Fat 11.8Carbs Sprout Foods, Inc. Sweet Potato + Mango + Guava Quinoa Milk, Coconut Cream, Pea Protein Organic Dairy-Free Yogurt Alternative, Sweet Potato + Mango + Guava Yogurt 81kcal 3.0Protein 1.5Fat 14.1Carbs Sweet Vanilla Creamy Dreamy Cultured Cream Dessert, Sweet Vanilla Game Technology System Inc. Sweet Vanilla Creamy Dreamy Cultured Cream Dessert, Sweet Vanilla Yogurt High in saturated fat — 40% DV per serving High in added sugars — 28% DV per serving 168kcal 3.2Protein 10.4Fat 15.2Carbs NatGood Operation LLC Sweetened Greek Yogurt, Plain Yogurt 73kcal 8Protein 2Fat 13.3Carbs Finlay Extracts & Ingredients USA, Inc. Sweetened Plain Light Fat Free Yogurt, Sweetened Plain Yogurt 62kcal 4.0Protein 0Fat 12.3Carbs Kemps LLC Sweetened Plain Lowfat Yogurt, Sweetened Plain Yogurt 76kcal 5.6Protein 1.2Fat 11.6Carbs Sweetened Plain Plant-Based Coconut Blend, Sweetened Plain The Icelandic Milk and Skyr Corporation Sweetened Plain Plant-Based Coconut Blend, Sweetened Plain Yogurt High in saturated fat — 40% DV per serving 106kcal 6.5Protein 7.1Fat 4.7Carbs Belfonte Ice Cream Sweetened With Aspartame Nonfat Yogurt, Sweetened With Aspartame Yogurt 59kcal 4.7Protein 0Fat 8.8Carbs