Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Danone US, LLC Swingin' Strawberry Banana Lowfat Yogurt Yo-Tubes, Swingin' Strawberry Banana Yogurt 89kcal 3.6Protein 0.9Fat 17.9Carbs Tahitian Vanilla Fruit On The Bottom Greek Nonfat Yogurt, Tahitian Vanilla Strategic Studies Group Tahitian Vanilla Fruit On The Bottom Greek Nonfat Yogurt, Tahitian Vanilla Yogurt 71kcal 9.4Protein 0Fat 8.8Carbs Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla Valley Shepherd LLC DBA Valley Shepherd Creamery Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla Yogurt High in saturated fat — 30% DV per serving 103kcal 6Protein 5Fat 10Carbs Tangerine Grapefruit Flavored Collagen & Antioxidants Nonfat Yogurt, Tangerine Grapefruit Danone US, LLC Tangerine Grapefruit Flavored Collagen & Antioxidants Nonfat Yogurt, Tangerine Grapefruit Yogurt 60kcal 10Protein 0Fat 4.7Carbs Ahold USA, Inc. Tart Cherry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Tart Cherry Yogurt 67kcal 8Protein 0Fat 9.3Carbs Belstel Foods, Inc. Tart Cherry Greek Low-Fat Yogurt, Tart Cherry Yogurt 88kcal 8.2Protein 1.5Fat 11.8Carbs Meijer, Inc. Tart Cherry Oat-Based Yogurt Alternative, Tart Cherry Yogurt High in added sugars — 22% DV per serving 87kcal 1.3Protein 3Fat 14.7Carbs Tart Cherry Yoghurt, Tart Cherry Noosa Yoghurt, LLC Tart Cherry Yoghurt, Tart Cherry Yogurt High in added sugars — 34% DV per serving 115kcal 4.8Protein 4.8Fat 13.7Carbs Taylor Fresh Foods, Inc. Taylor Farms, Diced Mango Parfait Yogurt 141kcal 3.8Protein 2.8Fat 26.3Carbs Taylor Fresh Foods, Inc. Taylor Farms, Yogurt Parfait With Fresh Mango Yogurt 137kcal 3.3Protein 2.5Fat 24.9Carbs Taylor Fresh Foods, Inc. Taylor Farms, Yogurt Parfait With Fresh Pineapple & Mango Yogurt 137kcal 3.3Protein 2.5Fat 24.9Carbs Grill Daddy Brush Company Telescopic Tropic Dairy Free Fruit & Veggie Blend, Telescopic Tropic Yogurt 61kcal 0Protein 1.8Fat 10.5Carbs The Indian Milk & Honey Co That Indian Drink, Probiotic Lowfat Drinkable Yogurt, Raspberry Cinnamon Lassi, Raspberry Cinnamon Lassi Yogurt 55kcal 3.0Protein 1.1Fat 8.9Carbs The Chaat Company, LLC The Chat Co., Savory Yogurt Snack, Mango Chili, Mango Chili Yogurt 80kcal 4Protein 2.7Fat 10.7Carbs Hain Refrigerated Foods Inc. The Greek Gods, Nonfat Greek Yogurt With Chia Seeds, Vanilla Yogurt 93kcal 8Protein 0.7Fat 12.7Carbs Hain Refrigerated Foods Inc. The Greek Gods, Probiotic Kefir, Honey Blueberry, Honey Blueberry Yogurt 96kcal 5Protein 1.2Fat 16.2Carbs Danone US, LLC The Mango One Oatmilkgurt Yogurt Alternative, Mango Yogurt 53kcal 2Protein 0.3Fat 11.3Carbs The Mixed Berry One Oatmilkgurt Yogurt Alternative, Mixed Berry Danone US, LLC The Mixed Berry One Oatmilkgurt Yogurt Alternative, Mixed Berry Yogurt 53kcal 2Protein 0Fat 10.7Carbs The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry Oatly, Inc. The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry Yogurt High in added sugars — 24% DV per serving 113kcal 2Protein 4.7Fat 16Carbs The Original Plain Oatgurt Oatly, Inc. The Original Plain Oatgurt Yogurt 107kcal 2Protein 5.3Fat 12.7Carbs The Original Strawberry Fruit On The Bottom Oatgurt, Strawberry Oatly, Inc. The Original Strawberry Fruit On The Bottom Oatgurt, Strawberry Yogurt High in added sugars — 20% DV per serving 107kcal 2Protein 4.7Fat 14.7Carbs The Vanilla One Oatmilkgurt Yogurt Alternative, Vanilla Danone US, LLC The Vanilla One Oatmilkgurt Yogurt Alternative, Vanilla Yogurt 80kcal 2Protein 2.3Fat 12.7Carbs Tillamook County Creamery Association Tillamook, Farmstyle Parfait Greek Strained Yogurt, Washington Raspberry With Honey Oat Granola, Washington Raspberry With Honey Oat Granola Yogurt 73kcal 7.3Protein 0Fat 10Carbs Tillamook County Creamery Association Tillamook, Grade A Yogurt, Coffeehouse Blend, Coffeehouse Blend Yogurt 100kcal 9.3Protein 1.3Fat 12Carbs