Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Traditional With Honey Greek Yogurt, Traditional With Honey Real Greek, LLC Traditional With Honey Greek Yogurt, Traditional With Honey Yogurt High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 135kcal 8.8Protein 4.7Fat 14.7Carbs Borden Dairy Company Tres Leches Craveables Yogurt Smoothie, Tres Leches Yogurt High in saturated fat — 20% DV per serving 74kcal 2.6Protein 1.9Fat 11.6Carbs Borden Dairy Company Tres Leches Craveables Yogurt Smoothie, Tres Leches Yogurt 71kcal 2.5Protein 2.0Fat 11.6Carbs Tres Leches Flavored Dessert Yogurt Smoothie, Tres Leches Lala U.S., Inc. Tres Leches Flavored Dessert Yogurt Smoothie, Tres Leches Yogurt High in added sugars — 40% DV per serving 96kcal 2.5Protein 2.5Fat 16.2Carbs Trickling Springs Creamery, LLC Trickling Springs Organic, Yogurt Smoothie, Berry Banana Yogurt 67kcal 2.5Protein 1.5Fat 11.2Carbs Target Stores Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry Yogurt 83kcal 8Protein 0Fat 12.7Carbs Triple Berry Fruit On The Bottom Nonfat Greek Strained Yogurt, Triple Berry Wegmans Food Markets, Inc. Triple Berry Fruit On The Bottom Nonfat Greek Strained Yogurt, Triple Berry Yogurt 80kcal 8.7Protein 0Fat 12Carbs Triple Berry Oatmilk Yogurt Alternative, Triple Berry Danone US, LLC Triple Berry Oatmilk Yogurt Alternative, Triple Berry Yogurt 80kcal 2Protein 2.3Fat 12.7Carbs Lifeway Foods Inc. Triple Berry Tart Kefir Cultured Lowfat Milk Smoothie, Triple Berry Tart Yogurt 42kcal 4.6Protein 0.8Fat 5Carbs Triple Cream Vanilla Bean Greek Yogurt, Vanilla Bean Agri-Mark, Inc. Triple Cream Vanilla Bean Greek Yogurt, Vanilla Bean Yogurt High in saturated fat — 40% DV per serving High in added sugars — 36% DV per serving 153kcal 6.5Protein 7.7Fat 15.3Carbs Triple Strawberry, Raspberry & Blueberry Plain Greek Yogurt Fruit Spread, Triple Berry Wegmans Food Markets, Inc. Triple Strawberry, Raspberry & Blueberry Plain Greek Yogurt Fruit Spread, Triple Berry Yogurt 93kcal 8Protein 2.7Fat 10Carbs Target Stores Tropical Blend Organic Whole Milk Yogurt Pouches, Tropical Blend Yogurt 100kcal 5Protein 3Fat 13Carbs Chobani, Inc. Tropical Citrus Blended Non-Fat Greek Yogurt, Tropical Citrus Yogurt 67kcal 8Protein 0Fat 9.3Carbs Super Store Industries Tropical Coconut Blended Nonfat Greek Yogurt, Tropical Coconut Yogurt 87kcal 9.3Protein 0Fat 11.3Carbs Chobani, Inc. Tropical Daybreak Pineapple Coconut Non-Fat Greek Yogurt With Ancient Grain Clusters, Coconut & Dried Pineapple, Tropical Daybreak Yogurt 100kcal 8Protein 2.3Fat 12.7Carbs Yoplait USA Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt, Tropical Fruit Yogurt 67kcal 9.3Protein 0Fat 7.3Carbs Danone US, LLC Tropical Fruit Fruit On The Bottom Greek Nonfat Yogurt, Tropical Fruit Yogurt 87kcal 8Protein 0Fat 14Carbs Tropical Fruit On The Bottom Vanilla Low-Fat Greek Yogurt With Mango & Passion Fruit, Tropical Fruit Chobani, Inc. Tropical Fruit On The Bottom Vanilla Low-Fat Greek Yogurt With Mango & Passion Fruit, Tropical Fruit Yogurt High in added sugars — 28% DV per serving 100kcal 6.7Protein 1.7Fat 14Carbs GlenOaks Farms Inc. Tropical Fruit Probiotic Drinkable Lowfat Yogurt, Tropical Fruit Yogurt 85kcal 3.4Protein 1.4Fat 15.2Carbs Kraft Heinz Foods Company Tropical Fruit Smoothie A Blend Of Mangos, Pineapples And Yogurt, Tropical Fruit Smoothie Yogurt 55kcal 2.5Protein 0.2Fat 10.6Carbs Borden Dairy Company Tropical Mango Greek Yogurt Smoothie, Tropical Mango Yogurt 81kcal 6.1Protein 1.3Fat 10.1Carbs Borden Dairy Company Tropical Mango Greek Yogurt Smoothie, Tropical Mango Yogurt 77kcal 5.8Protein 1.3Fat 10.3Carbs Tropical Mango Yogurt Smoothie With Probiotics, Tropical Mango Lala U.S., Inc. Tropical Mango Yogurt Smoothie With Probiotics, Tropical Mango Yogurt High in added sugars — 22% DV per serving 58kcal 2.5Protein 0.8Fat 10.4Carbs Lala U.S., Inc. Tropical Mango Yogurt Smoothie With Probiotics, Tropical Mango Yogurt 58kcal 2.4Protein 0.7Fat 10.6Carbs