Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Forager Project, LLC Unsweetened Plain Organic Dairy-Free Plant-Based Protein Yogurt Coconut & Cashew Yogurt Alternative, Unsweetened Plain Yogurt High in saturated fat — 30% DV per serving 100kcal 4.7Protein 6.5Fat 5.9Carbs Unsweetened Plain Organic Dairy-Free Probiotic Cashewmilk Yogurt Drinkable Plant-Based Yogurt Alternative, Unsweetened Plain Forager Project, LLC Unsweetened Plain Organic Dairy-Free Probiotic Cashewmilk Yogurt Drinkable Plant-Based Yogurt Alternative, Unsweetened Plain Yogurt 50kcal 1.2Protein 3.3Fat 3.3Carbs Unsweetened Plain Organic Dairy-Free Probiotic Cashewmilk Yogurt Drinkable Plant-Based Yogurt Alternative, Unsweetened Plain Forager Project, LLC Unsweetened Plain Organic Dairy-Free Probiotic Cashewmilk Yogurt Drinkable Plant-Based Yogurt Alternative, Unsweetened Plain Yogurt 50kcal 1.2Protein 3.3Fat 3.3Carbs Unsweetened Plain Organic Dairy-Free Probiotic Cashewmilk Yogurt Plant-Based Yogurt Alternative, Unsweetened Plain Forager Project, LLC Unsweetened Plain Organic Dairy-Free Probiotic Cashewmilk Yogurt Plant-Based Yogurt Alternative, Unsweetened Plain Yogurt 73kcal 2Protein 4.7Fat 6Carbs Unsweetened Plain Organic Dairy-Free Probiotic Cashewmilk Yogurt Plant-Based Yogurt Alternative, Unsweetened Plain Forager Project, LLC Unsweetened Plain Organic Dairy-Free Probiotic Cashewmilk Yogurt Plant-Based Yogurt Alternative, Unsweetened Plain Yogurt 73kcal 2Protein 4.7Fat 6Carbs Unsweetened Plain Probiotic Yogurt Cultured Nutmilk Drink, Unsweetened Plain Califia Farms, LP Unsweetened Plain Probiotic Yogurt Cultured Nutmilk Drink, Unsweetened Plain Yogurt 42kcal 1.2Protein 3.8Fat 1.7Carbs Unsweetened Plain Soymilk Yogurt Dairy Free Yogurt Alternative, Unsweetened Plain Forager Project, LLC Unsweetened Plain Soymilk Yogurt Dairy Free Yogurt Alternative, Unsweetened Plain Yogurt 82kcal 7.1Protein 3.5Fat 5.9Carbs Danone US, LLC Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla Yogurt High in saturated fat — 20% DV per serving 53kcal 0.7Protein 3Fat 5.3Carbs Danone US, LLC Unsweetened Vanilla Cultured Coconutmilk, Unsweetened Vanilla Yogurt 53kcal 0Protein 3.1Fat 6.2Carbs Anderson Erickson Dairy Co. Unsweetened Whole Milk Yogurt, Unsweetened Yogurt High in saturated fat — 25% DV per serving 107kcal 9.3Protein 5.3Fat 6Carbs Blackrock Leather N Rich Vanana Banilla Probiotic & Plant-Based Yogurt Alternative, Vanana Banilla Yogurt High in saturated fat — 22% DV per serving 88kcal 1.0Protein 4.9Fat 7.8Carbs Vanilla & Cinnamon Plant-Based Coconut Blend, Vanilla & Cinnamon The Icelandic Milk and Skyr Corporation Vanilla & Cinnamon Plant-Based Coconut Blend, Vanilla & Cinnamon Yogurt High in saturated fat — 35% DV per serving 127kcal 6.7Protein 7.3Fat 8.7Carbs Vanilla & Cinnamon Strained Lowfat Yogurt, Vanilla & Cinnamon The Icelandic Milk and Skyr Corporation Vanilla & Cinnamon Strained Lowfat Yogurt, Vanilla & Cinnamon Yogurt 93kcal 10Protein 2Fat 9.3Carbs M.E.A. Co. Inc. Vanilla & Lavender Organic Greek Whole Milk Yogurt, Vanilla & Lavender Yogurt High in saturated fat — 40% DV per serving 148kcal 7.0Protein 9.2Fat 9.9Carbs Vanilla & Pear Strained Low-Fat Yogurt, Vanilla & Pear The Icelandic Milk and Skyr Corporation Vanilla & Pear Strained Low-Fat Yogurt, Vanilla & Pear Yogurt 72kcal 8.8Protein 1.6Fat 6.4Carbs The Icelandic Milk and Skyr Corporation Vanilla & Pear Strained Whole-Milk Yogurt, Vanilla & Pear Yogurt 88kcal 8.8Protein 3.2Fat 6.4Carbs Vanilla & Strawberries On The Bottom Organic Probiotic Whole Milk Yogurt, Vanilla & Strawberries Springfield Creamery Inc. Vanilla & Strawberries On The Bottom Organic Probiotic Whole Milk Yogurt, Vanilla & Strawberries Yogurt 100kcal 4.7Protein 3Fat 13.3Carbs Blue Diamond Growers Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Yogurt High in added sugars — 26% DV per serving 127kcal 2.7Protein 6Fat 16.7Carbs Blue Diamond Growers Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks Almondmilk Yogurt, Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks Yogurt High in added sugars — 22% DV per serving 120kcal 2.7Protein 5.3Fat 16.7Carbs Vanilla + Chocolate Flavored Diced Almonds & Dark Chocolate Chips Almondmilk Yogurt, Vanilla + Chocolate Flavored Diced Almonds & Dark Chocolate Chips Blue Diamond Growers Vanilla + Chocolate Flavored Diced Almonds & Dark Chocolate Chips Almondmilk Yogurt, Vanilla + Chocolate Flavored Diced Almonds & Dark Chocolate Chips Yogurt High in added sugars — 30% DV per serving 140kcal 2.7Protein 8Fat 16.7Carbs H2O2flo Vanilla + Cinnamon Organic Greek Nonfat Milk Yogurt, Vanilla + Cinnamon Yogurt 77kcal 10.6Protein 0Fat 9.9Carbs Blue Diamond Growers Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt, Vanilla + Honey Roasted Almond Slices & Granola Clusters Yogurt High in added sugars — 28% DV per serving 127kcal 2.7Protein 6Fat 17.3Carbs HP Hood LLC Vanilla 1.5% Lowfat Yogurt, Vanilla Yogurt High in added sugars — 28% DV per serving 88kcal 2.9Protein 1.2Fat 15.9Carbs Vanilla 1.5% Milkfat Lowfat Yogurt, Vanilla HP Hood LLC Vanilla 1.5% Milkfat Lowfat Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 76kcal 4.1Protein 1.2Fat 12.3Carbs