Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Danone US, LLC Timeless Toasted Coconut Vanilla Flavor Not-So-Traditional Blended Greek Yogurt, Timeless Toasted Coconut Vanilla Yogurt High in added sugars — 28% DV per serving 107kcal 7.3Protein 2.7Fat 12.7Carbs Yoplait USA Toasted Coconut Flavored Greek Non Fat Yogurt + Honey Oat Crisps, Toasted Coconut Yogurt 176kcal 7.6Protein 5.3Fat 24.4Carbs Strategic Studies Group Toasted Coconut Fruit On The Bottom Greek Nonfat Yogurt, Toasted Coconut Yogurt 82kcal 9.4Protein 0Fat 8.8Carbs The Kroger Co. Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut Yogurt 80kcal 9.3Protein 2Fat 5.3Carbs The Icelandic Milk and Skyr Corporation Toasted Coconut Plant-Based Blend, Toasted Coconut Yogurt High in saturated fat — 40% DV per serving 127kcal 6.7Protein 8Fat 7.3Carbs Topco Associates, Inc. Toasted Coconut Vanilla Blended Greek Whole Milk Yogurt, Toasted Coconut Vanilla Yogurt High in added sugars — 28% DV per serving 107kcal 7.3Protein 2.7Fat 13.3Carbs Wal-Mart Stores, Inc. Toasted Coconut Vanilla Blended Greek Yogurt, Toasted Coconut Vanilla Yogurt 107kcal 7.3Protein 3Fat 13.3Carbs Danone US, LLC Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla Yogurt 80kcal 8Protein 0Fat 12Carbs Danone US, LLC Toasted Coconut Vanilla Flavor Traditional Greek Yogurt, Toasted Coconut Vanilla Yogurt 107kcal 7.3Protein 3Fat 12Carbs Danone US, LLC Toasted Coconut Vanilla Flavored Original Nonfat Yogurt, Toasted Coconut Vanilla Yogurt 47kcal 3.3Protein 0Fat 8.7Carbs Hy-Vee, Inc. Toasted Coconut Vanilla Greek Strained Yogurt, Toasted Coconut Vanilla Yogurt 107kcal 7.3Protein 3Fat 13.3Carbs Wal-Mart Stores, Inc. Toasted Coconut Vanilla Greek Whole Milk Yogurt, Toasted Coconut Vanilla Yogurt 107kcal 7.3Protein 3Fat 13.3Carbs Hy-Vee, Inc. Toasted Coconut Vanilla Greek Yogurt With Honey Glazed Almonds & Chocolatey Chunks, Toasted Coconut Vanilla With Honey Glazed Almonds & Chocolatey Chunks Yogurt High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving 147kcal 7.3Protein 6Fat 17.3Carbs Wal-Mart Stores, Inc. Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla Yogurt 53kcal 8Protein 0Fat 6Carbs Wal-Mart Stores, Inc. Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla Yogurt 60kcal 8Protein 0Fat 5.3Carbs Chobani, Inc. Toasted Coconut Vanilla Zero Sugar Nonfat Greek Yogurt, Toasted Coconut Vanilla Yogurt 40kcal 7.3Protein 0Fat 3.3Carbs Borden Dairy Company Toasted Pecan Curb Yogurt Smoothie, Toasted Pecan Yogurt 81kcal 5.0Protein 1.3Fat 13.1Carbs Game Technology System Inc. Tomato Basil Blended Crossovers Low-Fat Greek Strained Yogurt With Roasted Almonds, Tomato Basil With Roasted Almonds Yogurt 140kcal 10Protein 6.7Fat 9.3Carbs Lifeway Foods Inc. Tomato Veggie Kefir Cultured Lowfat Milk Veggie Blend, Tomato Yogurt 46kcal 4.2Protein 0.8Fat 5Carbs Stonyfield Farm Inc Toppers - Vanilla Lowfat Koala Crisps Cereal Yogurt , Vanilla Yogurt 124kcal 8.8Protein 2.2Fat 17.7Carbs Game Technology System Inc. Total 0% Nonfat Greek Strained Yogurt Yogurt 57kcal 10.1Protein 0Fat 4.0Carbs The Icelandic Milk and Skyr Corporation Touch Of Honey Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt, Touch Of Honey Yogurt High in saturated fat — 30% DV per serving 115kcal 10.1Protein 4.0Fat 9.2Carbs Danone US, LLC Traditional Greek Yogurt, Strawberry Yogurt 107kcal 7.3Protein 3Fat 12Carbs Clover Stornetta Farms, Inc. Traditional Plain Organic Kefir Lowfat Cultured Milk, Traditional Plain Yogurt 49kcal 4.1Protein 1.0Fat 6.2Carbs