Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Borden Dairy Company Tropical Mango Yogurt Smoothie, Tropical Mango Yogurt 71kcal 2.5Protein 2.1Fat 11.2Carbs Borden Dairy Company Tropical Mango Yogurt Smoothie, Tropical Mango Yogurt 83kcal 2.5Protein 2.1Fat 13.8Carbs Borden Dairy Company Tropical Mango Yogurt Smoothie, Tropical Mango Yogurt 87kcal 2.4Protein 2.2Fat 14.0Carbs Borden Dairy Company Tropical Mango Yogurt Smoothie, Tropical Mango Yogurt 63kcal 2.4Protein 1.0Fat 11.1Carbs Borden Dairy Company Tropical Mango Yogurt Smoothie, Tropical Mango Yogurt 71kcal 2.6Protein 1.6Fat 11.6Carbs Borden Dairy Company Tropical Mango Yogurt Smoothie, Tropical Mango Yogurt 72kcal 2.4Protein 1.9Fat 11.6Carbs Sierra Nevada Cheese Co. Tropical Organic Probiotic Yogurt Drink, Tropical Yogurt High in added sugars — 24% DV per serving 58kcal 3.3Protein 1.0Fat 9.6Carbs Sierra Nevada Cheese Co. Tropical Organic Probiotic Yogurt Drink, Tropical Yogurt High in added sugars — 30% DV per serving 61kcal 3.0Protein 1.0Fat 9.5Carbs Yoplait USA Tropical Yogurt, Tropical Yogurt High in saturated fat — 25% DV per serving 121kcal 3.5Protein 6.4Fat 12.8Carbs Tropical Cheese Industries Inc Tropical, Drinkable Lowfat Yogurt, Pecan Cereal, Pecan Cereal Yogurt 111kcal 4.3Protein 2.2Fat 18.8Carbs Belstel Foods, Inc. Truffle Honey Greek Whole Milk Yogurt, Truffle Honey Yogurt 133kcal 8Protein 4.3Fat 15.3Carbs Yoplait USA Tubes, Strawberry Cheese Yogurt 94kcal 3.1Protein 0.8Fat 18.8Carbs Snowville Creamery Turmeric-Mace Cream Top Rich Yogurt, Turmeric-Mace Yogurt High in saturated fat — 55% DV per serving High in cholesterol — 25% DV per serving 145kcal 4.4Protein 7.9Fat 14.1Carbs Polonica Inc. Twarog Fresh Cheese With Greek Yogurt Yogurt 100kcal 13.3Protein 0Fat 3.3Carbs Yoplait USA Twisted Low Fat Yogurt, Strawberry Mango Tango, Strawberry Mango Tango Yogurt 94kcal 3.1Protein 0.8Fat 18.8Carbs Boar's Head Provision Co., Inc. Tzatziki Greek Yogurt Dip, Tzatziki Yogurt 107kcal 3.6Protein 7.1Fat 3.6Carbs Danone US, LLC Ultimate Strawberry Banana Flavor Smoothie Max, Ultimate Strawberry Banana Yogurt 58kcal 2.4Protein 0.7Fat 11.6Carbs Dierberg's Markets, Inc. Ultimate Strawberry Parfait Cup, Ultimate Strawberry Yogurt High in saturated fat — 70% DV per serving High in added sugars — 52% DV per serving 146kcal 1.2Protein 5.7Fat 22.3Carbs Wal-Mart Stores, Inc. Unicorn Parfait, Unicorn Yogurt High in sodium — 21% DV per serving High in saturated fat — 105% DV per serving High in added sugars — 62% DV per serving 321kcal 2.9Protein 20Fat 32.9Carbs Danone US, LLC Unsweetened Cultured Coconutmilk, Unsweetened Yogurt 44kcal 0Protein 3.5Fat 5.3Carbs Crane Mfg. Company Unsweetened Lactose Free Premium Whole Yogurt, Unsweetened Yogurt High in saturated fat — 25% DV per serving 58kcal 3.3Protein 3.3Fat 3.8Carbs Blue Diamond Growers Unsweetened Original Almondmilk Yogurt, Unsweetened Original Yogurt 65kcal 1.8Protein 4.1Fat 5.9Carbs Kemps LLC Unsweetened Plain Lowfat Yogurt Yogurt 64kcal 5.6Protein 1Fat 8.4Carbs Harmless Harvest Inc. Unsweetened Plain Organic Cultured Coconut Yogurt 47kcal 0.6Protein 2.1Fat 6.5Carbs