Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Snowville Creamery Vanilla 1% Low Fat A2 Yogurt, Vanilla Yogurt 93kcal 6.2Protein 1.1Fat 13.7Carbs The Moran Group Incorporated Vanilla 1% Low Fat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 0.6Fat 14.7Carbs Hy-Vee, Inc. Vanilla 1% Lowfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Harris-Teeter Inc. Vanilla 100 Calorie Greek Nonfat Yogurt, Vanilla Yogurt 67kcal 8Protein 0Fat 9.3Carbs Weis Markets, Inc. Vanilla 100 Calorie Greek Nonfat Yogurt, Vanilla Yogurt 67kcal 8Protein 0Fat 9.3Carbs Maple Hill Creamery Vanilla 100% Grass-Fed Creamline Whole Milk Yogurt, Vanilla Yogurt High in saturated fat — 23% DV per serving 88kcal 3.5Protein 4.1Fat 8.8Carbs Maple Hill Creamery Vanilla 100% Grass-Fed Drinkable Yogurt, Vanilla Yogurt High in saturated fat — 50% DV per serving 85kcal 3.6Protein 4.4Fat 8.5Carbs OPEN NATURE Vanilla 2% Icelandic Style Lowfat Yogurt, Vanilla Yogurt 87kcal 10.7Protein 2Fat 6.7Carbs Gevina Farms Inc. Vanilla 2% Lowfat Greek Blended Yogurt, Vanilla Yogurt High in added sugars — 38% DV per serving 113kcal 8.7Protein 1.7Fat 16.7Carbs Norman's Dairy Corp. Vanilla 80 Lite Yogurt, Vanilla Yogurt 47kcal 4.1Protein 0Fat 9.4Carbs Bellwether Farms, LLC Vanilla A2 Organic Whole Milk Yogurt, Vanilla Yogurt High in saturated fat — 25% DV per serving 87kcal 4.7Protein 4.7Fat 6.7Carbs Friends Beverage Group LLC Vanilla Agave Grass-Fed Cream Top Yogurt, Vanilla Agave Yogurt High in saturated fat — 35% DV per serving 72kcal 3.5Protein 3.1Fat 7.5Carbs Borden Dairy Company Vanilla Almond Cereal Yogurt Smoothie, Vanilla Almond Cereal Yogurt 72kcal 2.4Protein 2.2Fat 11.6Carbs Borden Dairy Company Vanilla Almond Cereal Yogurt Smoothie, Vanilla Almond Cereal Yogurt 87kcal 2.4Protein 2.2Fat 13.5Carbs Danone US, LLC Vanilla Almond Crunch Greek Nonfat Yogurt & Toppings, Vanilla Almond Yogurt 135kcal 9.2Protein 5.0Fat 14.9Carbs Lyrical Foods, inc Vanilla Almond Milk Yogurt, Vanilla Yogurt High in added sugars — 34% DV per serving 113kcal 2.7Protein 6Fat 14.7Carbs Meijer, Inc. Vanilla Almond-Based Yogurt Alternative, Vanilla Yogurt High in added sugars — 22% DV per serving 100kcal 2Protein 5.3Fat 13.3Carbs Meijer, Inc. Vanilla Almond-Based Yogurt Alternative, Vanilla Yogurt 100kcal 4.7Protein 1.2Fat 7.1Carbs Whole Foods Market, Inc. Vanilla Almondmilk Non-Dairy Yogurt, Vanilla Yogurt 120kcal 3.3Protein 7.3Fat 12Carbs Danone US, LLC Vanilla Almondmilk Probiotic Yogurt Alternative, Vanilla Yogurt 67kcal 3.3Protein 2.7Fat 10.7Carbs Blue Diamond Growers Vanilla Almondmilk Yogurt Alternative With Coconut Flavored Diced Almonds & Dark Chocolate Chips, Vanilla With Coconut Flavored Diced Almonds & Dark Chocolate Chips Yogurt High in added sugars — 28% DV per serving 140kcal 2.7Protein 8Fat 15.3Carbs Blue Diamond Growers Vanilla Almondmilk Yogurt Alternative With Toasted Almond Slices, Vanilla With Toasted Almond Slices Yogurt High in added sugars — 20% DV per serving 133kcal 3.3Protein 8.7Fat 13.3Carbs Blue Diamond Growers Vanilla Almondmilk Yogurt, Vanilla Yogurt High in added sugars — 24% DV per serving 88kcal 1.8Protein 3.5Fat 12.3Carbs Wegmans Food Markets, Inc. Vanilla Almondmilk Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 127kcal 3.3Protein 7.3Fat 12Carbs