Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

The Kroger Co. Vanilla Bean Greek Nonfat Yogurt, Vanilla Bean Yogurt 73kcal 8.7Protein 0Fat 10Carbs Belstel Foods, Inc. Vanilla Bean Greek Whole Milk Yogurt, Vanilla Bean Yogurt 107kcal 8Protein 4.3Fat 9.3Carbs Promotional Alliance International, Inc Vanilla Bean Greek Yogurt Alternative, Vanilla Bean Yogurt High in saturated fat — 45% DV per serving 115kcal 4.0Protein 4.8Fat 15.0Carbs Healthy Mom, LLC Vanilla Bean Greek Yogurt, Vanilla Yogurt 60kcal 8.7Protein 0Fat 6.7Carbs Vanilla Bean Greek Yogurt, Vanilla Bean Super Store Industries Vanilla Bean Greek Yogurt, Vanilla Bean Yogurt High in added sugars — 20% DV per serving 100kcal 7.7Protein 2.9Fat 10.6Carbs Vanilla Bean Greek Yogurt, Vanilla Bean Real Greek, LLC Vanilla Bean Greek Yogurt, Vanilla Bean Yogurt High in saturated fat — 35% DV per serving High in added sugars — 36% DV per serving 137kcal 8.8Protein 4.8Fat 15.0Carbs Vanilla Bean Greek Yogurt, Vanilla Bean Real Greek, LLC Vanilla Bean Greek Yogurt, Vanilla Bean Yogurt High in saturated fat — 22% DV per serving High in added sugars — 24% DV per serving 140kcal 8.7Protein 4.7Fat 14.7Carbs Real Greek, LLC Vanilla Bean Greek Yogurt, Vanilla Bean Yogurt High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 135kcal 8.8Protein 4.7Fat 14.7Carbs Has Sales & Marketing Vanilla Bean Greek Yogurt, Vanilla Bean Yogurt High in saturated fat — 25% DV per serving 84kcal 9.2Protein 3.5Fat 6.2Carbs Redwood Hill Farm & Creamery, LLC Vanilla Bean Lactose Free Greek Lowfat Yogurt, Vanilla Bean Yogurt High in added sugars — 24% DV per serving 100kcal 8Protein 1.7Fat 12.7Carbs Redwood Hill Farm & Creamery, LLC Vanilla Bean Lactose Free Greek Whole Milk Yogurt, Vanilla Bean Yogurt High in added sugars — 28% DV per serving 118kcal 7.7Protein 4.1Fat 12.3Carbs Sun Valley Dairy Vanilla Bean Non Fat Greek Yogurt, Vanilla Bean Yogurt 87kcal 7.3Protein 0Fat 14Carbs Vanilla Bean Oatmilk Skyr, Vanilla Bean Icelandic Provisions, Inc. Vanilla Bean Oatmilk Skyr, Vanilla Bean Yogurt High in added sugars — 20% DV per serving 123kcal 6.8Protein 4.9Fat 13.0Carbs Vanilla Bean Organic 100% Grassfed Greek Whole Milk Yogurt, Vanilla Bean Stonyfield Farm Inc Vanilla Bean Organic 100% Grassfed Greek Whole Milk Yogurt, Vanilla Bean Yogurt 100kcal 8.2Protein 2.9Fat 9.4Carbs Vanilla Bean Organic Aussie Greek Style Whole Milk Yogurt, Vanilla Bean Danone US, LLC Vanilla Bean Organic Aussie Greek Style Whole Milk Yogurt, Vanilla Bean Yogurt High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 112kcal 7.1Protein 3.5Fat 13.5Carbs Vanilla Bean Organic Aussie Greek Whole Milk Yogurt, Vanilla Bean Danone US, LLC Vanilla Bean Organic Aussie Greek Whole Milk Yogurt, Vanilla Bean Yogurt 113kcal 7.3Protein 3.3Fat 13.3Carbs Los Chileros De Nuevo Mexico Vanilla Bean Organic Coconut Yogurt Alternative, Vanilla Bean Yogurt High in saturated fat — 160% DV per serving 240kcal 2Protein 23.3Fat 4.7Carbs Vanilla Bean Organic Dairy-Free Plant-Based Protein Yogurt Coconut & Cashew Yogurt Alternative, Vanilla Bean Forager Project, LLC Vanilla Bean Organic Dairy-Free Plant-Based Protein Yogurt Coconut & Cashew Yogurt Alternative, Vanilla Bean Yogurt High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 112kcal 4.1Protein 5.9Fat 11.8Carbs Vanilla Bean Organic Dairy-Free Probiotic Cashewmilk Yogurt Plant-Based Yogurt Alternative, Vanilla Bean Forager Project, LLC Vanilla Bean Organic Dairy-Free Probiotic Cashewmilk Yogurt Plant-Based Yogurt Alternative, Vanilla Bean Yogurt High in added sugars — 22% DV per serving 93kcal 2Protein 4Fat 12.7Carbs Vanilla Bean Organic Dairy-Free Probiotic Cashewmilk Yogurt Plant-Based Yogurt Alternative, Vanilla Bean Forager Project, LLC Vanilla Bean Organic Dairy-Free Probiotic Cashewmilk Yogurt Plant-Based Yogurt Alternative, Vanilla Bean Yogurt High in added sugars — 22% DV per serving 93kcal 2Protein 4Fat 12.7Carbs Vanilla Bean Organic Dairy-Free Probiotic Cashewmilk Yogurt Plant-Based Yogurt Alternative, Vanilla Bean Forager Project, LLC Vanilla Bean Organic Dairy-Free Probiotic Cashewmilk Yogurt Plant-Based Yogurt Alternative, Vanilla Bean Yogurt High in added sugars — 30% DV per serving 71kcal 1.2Protein 3.3Fat 10Carbs Stonyfield Farm Inc Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean Yogurt High in added sugars — 22% DV per serving 76kcal 8.8Protein 0Fat 10.6Carbs Stonyfield Farm Inc Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean Yogurt 80kcal 8.7Protein 0Fat 10.7Carbs Ahold USA, Inc. Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean Yogurt 73kcal 8.7Protein 0Fat 10Carbs