Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Wegmans Food Markets, Inc. Vanilla Almondmilk Yogurt, Vanilla Yogurt High in added sugars — 24% DV per serving 129kcal 2.9Protein 7.7Fat 11.8Carbs Wegmans Food Markets, Inc. Vanilla Almondmilk Yogurt, Vanilla Yogurt 112kcal 2.9Protein 7.7Fat 9.4Carbs Wegmans Food Markets, Inc. Vanilla Almondmilk Yogurt, Vanilla Yogurt 107kcal 3.3Protein 7.3Fat 9.3Carbs Blue Diamond Growers Vanilla Almondmilk Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 87kcal 1.3Protein 3.3Fat 12.7Carbs Olympia Tools International, Inc. Vanilla Bean Aussie Style Yogurt, Vanilla Bean Yogurt High in saturated fat — 22% DV per serving 113kcal 6.7Protein 4.7Fat 11.3Carbs Old Chatham Sheepherding Creamery LLC Vanilla Bean Black Sheep Yogurt, Vanilla Bean Yogurt High in saturated fat — 25% DV per serving 106kcal 5.9Protein 5.3Fat 8.8Carbs Belstel Foods, Inc. Vanilla Bean Blend Greek Low-Fat Yogurt, Vanilla Bean Blend Yogurt 100kcal 8.2Protein 1.5Fat 8.2Carbs Publix Super Markets, Inc. Vanilla Bean Blended 100 Calorie Greek Nonfat Yogurt, Vanilla Bean Yogurt 67kcal 7.3Protein 0Fat 9.3Carbs Danone US, LLC Vanilla Bean Blended Greek Nonfat Yogurt, Vanilla Yogurt 67kcal 9.3Protein 0Fat 8Carbs Danone US, LLC Vanilla Bean Blended Greek Nonfat Yogurt, Vanilla Bean Yogurt 71kcal 9.4Protein 0Fat 8.2Carbs Clover Stornetta Farms, Inc. Vanilla Bean Blended Organic Greek Whole Milk Yogurt, Vanilla Bean Yogurt 100kcal 7.3Protein 3Fat 10Carbs Noosa Yoghurt, LLC Vanilla Bean Blended Yoghurt, Vanilla Bean Yogurt High in saturated fat — 22% DV per serving 113kcal 8Protein 4.7Fat 9.3Carbs Noosa Yoghurt, LLC Vanilla Bean Blended Yoghurt, Vanilla Bean Yogurt High in saturated fat — 20% DV per serving 126kcal 5.5Protein 5.5Fat 14.2Carbs Agri-Mark, Inc. Vanilla Bean Cabot Greek Greek-Style Lowfat Yogurt, Vanilla Bean Yogurt 106kcal 7.5Protein 1.8Fat 15.0Carbs Danone US, LLC Vanilla Bean Creamy Australian Style Nonfat Yogurt, Vanilla Yogurt 80kcal 4Protein 0Fat 15.6Carbs PS Lets Eat Vanilla Bean Creamy German Style Quark, Vanilla Bean Yogurt 47kcal 8.2Protein 0Fat 6.5Carbs Earth Island Vanilla Bean Dairy-Free Yogurt With Probiotic Cultures, Vanilla Bean Yogurt High in saturated fat — 45% DV per serving High in added sugars — 32% DV per serving 106kcal 0.6Protein 5.9Fat 14.7Carbs Icelandic Provisions, Inc. Vanilla Bean Extra Creamy Skyr, Vanilla Bean Yogurt High in saturated fat — 25% DV per serving 128kcal 8.8Protein 5.6Fat 9.6Carbs Noosa Yoghurt, LLC Vanilla Bean Finest Yoghurt, Vanilla Yogurt High in saturated fat — 40% DV per serving High in added sugars — 38% DV per serving 123kcal 5.3Protein 5.3Fat 14.1Carbs Tillamook County Creamery Association Vanilla Bean Flavored Good & Creamy Blended Lowfat Yogurt, Vanilla Bean Yogurt High in added sugars — 20% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Tillamook County Creamery Association Vanilla Bean Flavored Good & Creamy Lowfat Yogurt, Vanilla Bean Yogurt High in added sugars — 20% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Yoplait USA Vanilla Bean Flavored Greek Non Fat Yogurt + Honey Oat Crisps, Vanilla Bean Yogurt 176kcal 8.4Protein 4.6Fat 26.7Carbs H E Butt Grocery Company Vanilla Bean Greek 100 Calories Nonfat Strained Yogurt, Vanilla Bean Yogurt 67kcal 8.7Protein 0Fat 8Carbs Belstel Foods, Inc. Vanilla Bean Greek Low-Fat Yogurt, Vanilla Bean Yogurt 133kcal 14.3Protein 2.4Fat 13.3Carbs