Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Vanilla Bean Organic Whole Milk Greek Yogurt, Vanilla Bean Maple Hill Creamery Vanilla Bean Organic Whole Milk Greek Yogurt, Vanilla Bean Yogurt High in added sugars — 22% DV per serving 100kcal 7.7Protein 3.5Fat 10Carbs Maple Hill Creamery Vanilla Bean Organic Whole Milk Greek Yogurt, Vanilla Bean Yogurt 100kcal 7.3Protein 3.3Fat 10.7Carbs Vanilla Bean Paired With Plain Lowfat Yogurt, Vanilla Bean Paired With Plain Tillamook County Creamery Association Vanilla Bean Paired With Plain Lowfat Yogurt, Vanilla Bean Paired With Plain Yogurt 80kcal 9.3Protein 2Fat 1Carbs The Kroger Co. Vanilla Bean Strained Greek Nonfat Yogurt, Vanilla Bean Yogurt High in added sugars — 22% DV per serving 82kcal 8.8Protein 0Fat 10.6Carbs Vanilla Bean Yoghurt, Vanilla Bean Noosa Yoghurt, LLC Vanilla Bean Yoghurt, Vanilla Bean Yogurt High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 124kcal 5.3Protein 5.3Fat 14.1Carbs Promotional Alliance International, Inc Vanilla Bean Yogurt Alternative, Vanilla Bean Yogurt High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 113kcal 4Protein 4.7Fat 14Carbs Vanilla Bean Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Vanilla Bean Slingshot Foods, LLC Vanilla Bean Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Vanilla Bean Yogurt High in added sugars — 38% DV per serving 70kcal 4.2Protein 1.4Fat 9.0Carbs Super Store Industries Vanilla Blended 100 Calories Nonfat Greek Yogurt, Vanilla Yogurt 67kcal 9.3Protein 0Fat 7.3Carbs Game Technology System Inc. Vanilla Blended Crossovers Low-Fat Greek Strained Yogurt With Brownie Bites, Vanilla With Brownie Bites Yogurt 147kcal 8Protein 4.7Fat 18Carbs Danone US, LLC Vanilla Blended Dairy-Free Cultured Soymilk, Vanilla Yogurt 100kcal 4Protein 2.3Fat 16Carbs Vanilla Blended Flavored Low Fat Yogurt, Vanilla Publix Super Markets, Inc. Vanilla Blended Flavored Low Fat Yogurt, Vanilla Yogurt High in added sugars — 42% DV per serving 106kcal 3.5Protein 0.9Fat 21.8Carbs Game Technology System Inc. Vanilla Blended Fruyo Nonfat Greek Strained Yogurt, Vanilla Yogurt 84kcal 8.8Protein 0Fat 11.9Carbs Associated Wholesale Grocers, Inc. Vanilla Blended Greek Nonfat Yogurt, Vanilla Yogurt 73kcal 8.7Protein 0Fat 10Carbs Vanilla Blended Greek Nonfat Yogurt, Vanilla Tops Markets, LLC Vanilla Blended Greek Nonfat Yogurt, Vanilla Yogurt 73kcal 8.7Protein 0Fat 10Carbs Giant Eagle, Inc. Vanilla Blended Greek Nonfat Yogurt, Vanilla Yogurt 73kcal 9.3Protein 0Fat 9.3Carbs Wakefern Food Corporation Vanilla Blended Greek Nonfat Yogurt, Vanilla Yogurt 73kcal 8.7Protein 0Fat 10Carbs Associated Wholesale Grocers, Inc. Vanilla Blended Greek Nonfat Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 76kcal 8.8Protein 0Fat 10Carbs Harris-Teeter Inc. Vanilla Blended Greek Nonfat Yogurt, Vanilla Yogurt 73kcal 8.7Protein 0Fat 10Carbs Vanilla Blended Greek Nonfat Yogurt, Vanilla Topco Associates, Inc. Vanilla Blended Greek Nonfat Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 76kcal 8.2Protein 0Fat 10Carbs Vanilla Blended Greek Nonfat Yogurt, Vanilla Topco Associates, Inc. Vanilla Blended Greek Nonfat Yogurt, Vanilla Yogurt 73kcal 8.7Protein 0Fat 10Carbs Topco Associates, Inc. Vanilla Blended Greek Nonfat Yogurt, Vanilla Yogurt 53kcal 8.7Protein 0Fat 5.3Carbs Harris-Teeter Inc. Vanilla Blended Greek Nonfat Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 76kcal 8.8Protein 0Fat 10Carbs Vanilla Blended Greek Nonfat Yogurt, Vanilla Target Stores Vanilla Blended Greek Nonfat Yogurt, Vanilla Yogurt 71kcal 8.8Protein 0Fat 8.8Carbs Vanilla Blended Greek Nonfat Yogurt, Vanilla Target Stores Vanilla Blended Greek Nonfat Yogurt, Vanilla Yogurt 73kcal 8.7Protein 0Fat 8.7Carbs