Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Stater Bros. Markets Inc. Vanilla Blended Lowfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Topco Associates, Inc. Vanilla Blended Lowfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Wegmans Food Markets, Inc. Vanilla Blended Lowfat Yogurt, Vanilla Yogurt 71kcal 3.5Protein 1.3Fat 13.3Carbs Wegmans Food Markets, Inc. Vanilla Blended Lowfat Yogurt, Vanilla Yogurt High in added sugars — 24% DV per serving 76kcal 3.5Protein 1.2Fat 13.5Carbs Giant Eagle, Inc. Vanilla Blended Lowfat Yogurt, Vanilla Yogurt High in added sugars — 30% DV per serving 88kcal 4.7Protein 1.2Fat 15.3Carbs Wegmans Food Markets, Inc. Vanilla Blended Lowfat Yogurt, Vanilla Yogurt High in added sugars — 24% DV per serving 76kcal 3.5Protein 1.2Fat 13.5Carbs Big Y Foods, Inc. Vanilla Blended Lowfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Land O'Lakes, Inc. Vanilla Blended Lowfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Tops Markets, LLC Vanilla Blended Lowfat Yogurt, Vanilla Yogurt 93kcal 4.8Protein 1.1Fat 15.4Carbs Tops Markets, LLC Vanilla Blended Lowfat Yogurt, Vanilla Yogurt 100kcal 3.5Protein 0.9Fat 18.8Carbs LIDL Vanilla Blended Non Fat Greek Yogurt, Vanilla Yogurt 80kcal 8Protein 0Fat 12Carbs Chobani, Inc. Vanilla Blended Non-Fat Greek Yogurt, Vanilla Yogurt 75kcal 8.8Protein 0Fat 10.1Carbs Chobani, Inc. Vanilla Blended Non-Fat Greek Yogurt, Vanilla Yogurt 67kcal 8.7Protein 0Fat 8.7Carbs Chobani, Inc. Vanilla Blended Non-Fat Greek Yogurt, Vanilla Yogurt 67kcal 8.7Protein 0Fat 8.7Carbs Chobani, Inc. Vanilla Blended Non-Fat Greek Yogurt, Vanilla Yogurt 79kcal 8.8Protein 0Fat 11.0Carbs Chobani, Inc. Vanilla Blended Non-Fat Greek Yogurt, Vanilla Yogurt 67kcal 8Protein 0Fat 9.3Carbs Game Technology System Inc. Vanilla Blended Nonfat Greek Strained Yogurt, Vanilla Yogurt 71kcal 9.4Protein 0Fat 7.7Carbs Wegmans Food Markets, Inc. Vanilla Blended Nonfat Greek Strained Yogurt, Vanilla Yogurt 75kcal 9.2Protein 0Fat 8.8Carbs Hannaford Bros. Co. Vanilla Blended Nonfat Greek Yogurt, Vanilla Yogurt 73kcal 8.7Protein 0Fat 10Carbs Super Store Industries Vanilla Blended Nonfat Greek Yogurt, Vanilla Yogurt 87kcal 9.3Protein 0Fat 11.3Carbs Super Store Industries Vanilla Blended Nonfat Greek Yogurt, Vanilla Yogurt 84kcal 9.3Protein 0Fat 11.1Carbs Meijer, Inc. Vanilla Blended Nonfat Yogurt, Vanilla Yogurt 62kcal 2.2Protein 0Fat 11.9Carbs Giant Eagle, Inc. Vanilla Blended Nonfat Yogurt, Vanilla Yogurt 62kcal 4.0Protein 0Fat 11.0Carbs Tops Markets, LLC Vanilla Blended Nonfat Yogurt, Vanilla Yogurt 84kcal 5.3Protein 0Fat 15.0Carbs