Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Commonwealth Dairy, LLC Vanilla Blended Greek Nonfat Yogurt, Vanilla Yogurt 70kcal 8.8Protein 0Fat 8.8Carbs Meijer, Inc. Vanilla Blended Greek Nonfat Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 76kcal 8.2Protein 0Fat 9.4Carbs Stater Bros. Markets Inc. Vanilla Blended Greek Nonfat Yogurt, Vanilla Yogurt High in added sugars — 26% DV per serving 82kcal 8.2Protein 0Fat 12.3Carbs Tops Markets, LLC Vanilla Blended Greek Nonfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 76kcal 8.8Protein 0Fat 10Carbs Danone US, LLC Vanilla Blended Greek Nonfat Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 73kcal 8Protein 0Fat 10.7Carbs Bi-Lo Inc. Vanilla Blended Greek Nonfat Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 76kcal 8.8Protein 0Fat 10Carbs EYS Brands Inc. Vanilla Blended Greek Strained Yogurt, Vanilla Yogurt High in added sugars — 30% DV per serving 88kcal 8.2Protein 0Fat 12.3Carbs NOSTIMO Vanilla Blended Greek Whole Milk Yogurt Yogurt High in saturated fat — 23% DV per serving High in added sugars — 20% DV per serving 106kcal 7.7Protein 4.1Fat 10Carbs Topco Associates, Inc. Vanilla Blended Greek Whole Milk Yogurt, Vanilla Yogurt High in added sugars — 26% DV per serving 106kcal 7.7Protein 2.9Fat 12.3Carbs Harris-Teeter Inc. Vanilla Blended Greek Whole Milk Yogurt, Vanilla Yogurt High in saturated fat — 23% DV per serving High in added sugars — 20% DV per serving 106kcal 7.7Protein 4.1Fat 10Carbs Giant Eagle, Inc. Vanilla Blended Greek Whole Milk Yogurt, Vanilla Yogurt High in added sugars — 26% DV per serving 106kcal 7.7Protein 2.6Fat 11.8Carbs Wegmans Food Markets, Inc. Vanilla Blended Light Nonfat Yogurt, Vanilla Yogurt 47kcal 2.9Protein 0Fat 7.1Carbs Wegmans Food Markets, Inc. Vanilla Blended Light Nonfat Yogurt, Vanilla Yogurt 47kcal 2.9Protein 0Fat 7.1Carbs Target Stores Vanilla Blended Light Nonfat Yogurt, Vanilla Yogurt 47kcal 3.5Protein 0Fat 8.2Carbs Meijer, Inc. Vanilla Blended Light Nonfat Yogurt, Vanilla Yogurt 47kcal 3.5Protein 0Fat 8.2Carbs Meijer, Inc. Vanilla Blended Low Fat Yogurt, Vanilla Yogurt 93kcal 2.6Protein 0.9Fat 17.6Carbs Supervalu, Inc. Vanilla Blended Lowfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Meijer, Inc. Vanilla Blended Lowfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Giant Eagle, Inc. Vanilla Blended Lowfat Yogurt, Vanilla Yogurt High in added sugars — 28% DV per serving 88kcal 2.9Protein 1.2Fat 15.9Carbs Weis Markets, Inc. Vanilla Blended Lowfat Yogurt, Vanilla Yogurt 100kcal 3.5Protein 0.9Fat 18.8Carbs Supervalu, Inc. Vanilla Blended Lowfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs The Kroger Co. Vanilla Blended Lowfat Yogurt, Vanilla Yogurt 102kcal 4.9Protein 1.6Fat 17.7Carbs Wegmans Food Markets, Inc. Vanilla Blended Lowfat Yogurt, Vanilla Yogurt High in added sugars — 24% DV per serving 76kcal 3.5Protein 1.2Fat 13.5Carbs Topco Associates, Inc. Vanilla Blended Lowfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs