Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Glencourt Inc. Vanilla Dairy-Free Coconut Yogurt Alternative, Vanilla Yogurt High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 100kcal 0.7Protein 4.7Fat 14Carbs pillars yogurt llc Vanilla Drinkable Greek Yogurt, Vanilla Yogurt 28kcal 5.1Protein 0Fat 2.2Carbs Paradise Eximport, Inc. Vanilla Farm Fresh Yogurt, Vanilla Yogurt 66kcal 4.4Protein 0.7Fat 11.4Carbs HP Hood LLC Vanilla Fat Free Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 65kcal 4.1Protein 0Fat 12.3Carbs HP Hood LLC Vanilla Fat Free Yogurt, Vanilla Yogurt 47kcal 2.9Protein 0Fat 8.8Carbs Stater Bros. Markets Inc. Vanilla Flavor Blended Lowfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Stonyfield Farm Inc Vanilla Flavor Cream Top Whole Milk Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 100kcal 3.5Protein 4.1Fat 12.3Carbs Hannaford Bros. Co. Vanilla Flavor Lowfat Yogurt, Vanilla Yogurt High in added sugars — 28% DV per serving 88kcal 2.9Protein 1.2Fat 15.9Carbs Mehadrin Dairy Corporation Vanilla Flavor Yogurt, Vanilla Yogurt 133kcal 3.5Protein 4.0Fat 20.4Carbs Publix Super Markets, Inc. Vanilla Flavored Blended Authentic Greek Lowfat Yogurt, Vanilla Yogurt High in added sugars — 26% DV per serving 93kcal 7.3Protein 1.7Fat 13.3Carbs Safeway, Inc. Vanilla Flavored Blended Greek Nonfat Yogurt, Vanilla Yogurt High in added sugars — 30% DV per serving 82kcal 6.5Protein 0Fat 14.1Carbs Glencourt Inc. Vanilla Flavored Blended Greek Strained Nonfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 80kcal 8Protein 0Fat 11.3Carbs Giant Eagle, Inc. Vanilla Flavored Blended Light Nonfat Yogurt, Vanilla Yogurt 47kcal 4.1Protein 0Fat 7.7Carbs Giant Eagle, Inc. Vanilla Flavored Blended Light Nonfat Yogurt, Vanilla Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Giant Eagle, Inc. Vanilla Flavored Blended Light Nonfat Yogurt, Vanilla Yogurt 59kcal 3.5Protein 0Fat 11.2Carbs Giant Eagle, Inc. Vanilla Flavored Blended Lowfat Yogurt, Vanilla Yogurt High in added sugars — 28% DV per serving 88kcal 3.5Protein 1.2Fat 15.9Carbs Giant Eagle, Inc. Vanilla Flavored Blended Lowfat Yogurt, Vanilla Yogurt 94kcal 2.9Protein 0.9Fat 17.6Carbs Giant Eagle, Inc. Vanilla Flavored Blended Lowfat Yogurt, Vanilla Yogurt 93kcal 3.1Protein 0.9Fat 18.1Carbs Wegmans Food Markets, Inc. Vanilla Flavored Blended Nonfat Greek Strained Yogurt, Vanilla Yogurt 73kcal 8.7Protein 0Fat 9.3Carbs Wegmans Food Markets, Inc. Vanilla Flavored Blended Nonfat Greek Strained Yogurt, Vanilla Yogurt 71kcal 8.8Protein 0Fat 8.8Carbs Wegmans Food Markets, Inc. Vanilla Flavored Blended Nonfat Greek Strained Yogurt, Vanilla Yogurt 73kcal 8.7Protein 0Fat 9.3Carbs Giant Eagle, Inc. Vanilla Flavored Blended Whole Milk Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 93kcal 3.3Protein 3Fat 13.3Carbs Danone US, LLC Vanilla Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Vanilla Yogurt 71kcal 7.8Protein 1.1Fat 7.8Carbs Yoplait USA Vanilla Flavored Greek 100 Calories Fat Free Yogurt, Vanilla Yogurt 67kcal 8.4Protein 0Fat 7.6Carbs