Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

The Kroger Co. Vanilla Flavored Lowfat Yogurt, Vanilla Yogurt High in added sugars — 24% DV per serving 94kcal 4.7Protein 1.2Fat 16.5Carbs Wegmans Food Markets, Inc. Vanilla Flavored Lowfat Yogurt, Vanilla Yogurt High in added sugars — 28% DV per serving 82kcal 4.1Protein 1.5Fat 13.5Carbs Schnuck Markets, Inc. Vanilla Flavored Lowfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 0.6Fat 14.7Carbs Danone US, LLC Vanilla Flavored Nonfat Yogurt, Vanilla Yogurt 47kcal 2.9Protein 0Fat 8.2Carbs Glencourt Inc. Vanilla Flavored Organic Blended Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 93kcal 3.3Protein 3Fat 14.7Carbs Glencourt Inc. Vanilla Flavored Organic Greek Nonfat Strained Yogurt, Vanilla Yogurt High in added sugars — 30% DV per serving 94kcal 10.6Protein 0Fat 12.9Carbs Lifeway Foods Inc. Vanilla Flavored Organic Kefir Cultured Lowfat Milk, Vanilla Yogurt 58kcal 4.6Protein 0.8Fat 8.3Carbs Lifeway Foods Inc. Vanilla Flavored Organic Kefir Cultured Whole Milk, Vanilla Yogurt High in saturated fat — 23% DV per serving 79kcal 3.3Protein 3.3Fat 8.8Carbs Lifeway Foods Inc. Vanilla Flavored Organic Kefir Cultured Whole Milk, Vanilla Yogurt High in saturated fat — 23% DV per serving 79kcal 4.2Protein 3.3Fat 7.5Carbs Ahold USA, Inc. Vanilla Flavored Plant Based Almondmilk Non-Dairy Yogurt Alternative, Vanilla Yogurt 120kcal 4Protein —Fat 10.7Carbs Poamax L.L.C Vanilla Flavored Plant-Based Yogurt Alternative, Vanilla Yogurt High in saturated fat — 90% DV per serving 135kcal 1.2Protein 11.2Fat 7.1Carbs Poamax L.L.C Vanilla Flavored Plant-Based Yogurt Alternative, Vanilla Yogurt High in saturated fat — 60% DV per serving 133kcal 1.7Protein 10.8Fat 7.5Carbs Yoplait USA Vanilla Flavored Plentiful Greek Low Fat Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Vanilla Yogurt 90kcal 7.7Protein 1.0Fat 12.9Carbs Lyrical Foods, inc Vanilla Flavored Protein Plant-Based Yogurt, Vanilla Yogurt 100kcal 6.7Protein 4Fat 6.7Carbs Auburn Dairy Products Inc. Vanilla Flavored Whole Milk Yogurt, Vanilla Yogurt High in added sugars — 24% DV per serving 100kcal 4.7Protein 3.5Fat 12.3Carbs Yoplait USA Vanilla French Style Yogurt, Vanilla Yogurt High in saturated fat — 20% DV per serving 121kcal 4.0Protein 6.1Fat 12.1Carbs Redwood Hill Farm & Creamery, LLC Vanilla Goat Milk Yogurt, Vanilla Yogurt High in added sugars — 24% DV per serving 88kcal 2.9Protein 2.9Fat 12.9Carbs The Coach Farm Vanilla Goat Milk Yogurt, Vanilla Yogurt 88kcal 7.1Protein 2.9Fat 8.2Carbs Ingles Markets Inc. Vanilla Greek 100 Calorie Nonfat Yogurt, Vanilla Yogurt 67kcal 8Protein 0Fat 9.3Carbs Finlay Extracts & Ingredients USA, Inc. Vanilla Greek 100 Calories Nonfat Yogurt, Vanilla Yogurt 67kcal 8Protein 0Fat 9.3Carbs Meijer, Inc. Vanilla Greek 100 Calories Strained Nonfat Yogurt, Vanilla Yogurt 67kcal 8Protein 0Fat 9.3Carbs Giant Eagle, Inc. Vanilla Greek Blended Nonfat Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 76kcal 8.8Protein 0Fat 10.6Carbs Giant Eagle, Inc. Vanilla Greek Blended Nonfat Yogurt, Vanilla Yogurt 73kcal 8.7Protein 0Fat 10.7Carbs Johanna Foods, Inc. Vanilla Greek Blended Nonfat Yogurt, Vanilla Yogurt 73kcal 8.7Protein 0Fat 9.3Carbs