Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Yoplait USA Vanilla Cream Flavored Greek Low Fat Yogurt Mousse, Vanilla Cream Yogurt 106kcal 7.1Protein 1.8Fat 15.0Carbs Springfield Creamery Inc. Vanilla Cream On Top Organic Probiotic Whole Milk Yogurt, Vanilla Yogurt 82kcal 4.1Protein 3.5Fat 8.8Carbs Springfield Creamery Inc. Vanilla Cream On Top Organic Probiotic Whole Milk Yogurt, Vanilla Yogurt 82kcal 4.1Protein 3.5Fat 8.8Carbs Clover Stornetta Farms, Inc. Vanilla Cream On Top Organic Whole Milk Yogurt, Vanilla Yogurt High in saturated fat — 23% DV per serving High in added sugars — 20% DV per serving 100kcal 4.1Protein 4.1Fat 12.3Carbs Cooperative Regions of Organic Producer Pools Vanilla Cream On Top Whole Milk Yogurt, Vanilla Yogurt 88kcal 4.1Protein 3.5Fat 10.6Carbs Cooperative Regions of Organic Producer Pools Vanilla Cream On Top Whole Milk Yogurt, Vanilla Yogurt 88kcal 4.1Protein 3.5Fat 8.8Carbs Sierra Nevada Cheese Co. Vanilla Cream On Top Whole-Milk Yogurt, Vanilla Yogurt 88kcal 3.5Protein 3.5Fat 10.6Carbs Finlay Extracts & Ingredients USA, Inc. Vanilla Cream Top Organic Blended Yogurt, Vanilla Yogurt 62kcal 3.1Protein 2.0Fat 5.7Carbs Stonyfield Farm Inc Vanilla Cream Top Whole Milk Yogurt, Vanilla Yogurt 100kcal 3.3Protein 4Fat 12.7Carbs Danone US, LLC Vanilla Creamy Nonfat Yogurt, Vanilla Yogurt 62kcal 3.5Protein 0Fat 12.4Carbs Ripple Foods Vanilla Creamy Yogurt Alternative, Vanilla Yogurt High in added sugars — 26% DV per serving 87kcal 4Protein 3Fat 10.7Carbs Naturipe Farms, LLC Vanilla Crunch Fresh Blueberries, Nonfat Vanilla Greek Yogurt & Granola Berry Parfait Greek Yogurt, Vanilla Crunch Yogurt High in added sugars — 20% DV per serving 94kcal 5.9Protein 1.2Fat 15.3Carbs Danone US, LLC Vanilla Cultured Coconutmilk, Vanilla Yogurt 80kcal 0Protein 3.5Fat 13.3Carbs HARRIS TEETER Vanilla Cultured Dairy Blend Yogurt 40kcal 5.3Protein 0.9Fat 2.6Carbs The Kroger Co. Vanilla Cultured Dairy Blend, Vanilla Yogurt 35kcal 5.3Protein 0.9Fat 2.4Carbs Harris-Teeter Inc. Vanilla Cultured Dairy Blend, Vanilla Yogurt 41kcal 5.3Protein 0.9Fat 2.9Carbs The Kroger Co. Vanilla Cultured Dairy Blend, Vanilla Yogurt 41kcal 8.8Protein 0Fat 4.1Carbs The Kroger Co. Vanilla Cultured Dairy Blend, Vanilla Yogurt 41kcal 5.3Protein 0.9Fat 2.9Carbs Harris-Teeter Inc. Vanilla Cultured Dairy Blend, Vanilla Yogurt 40kcal 5.3Protein 0.9Fat 2.6Carbs Borden Dairy Company Vanilla Cupcake Craveables Yogurt Smoothie, Vanilla Cupcake Yogurt 71kcal 2.5Protein 2.0Fat 11.6Carbs Yoplait USA Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse, Vanilla Cupcake Yogurt 88kcal 8.0Protein 0Fat 13.3Carbs Stonyfield Farm Inc Vanilla Dairy Free Soy Yogurt, Vanilla Yogurt 87kcal 4Protein 1.7Fat 13.3Carbs Good Karma Foods, Inc. Vanilla Dairy Free Yogurt, Vanilla Yogurt 71kcal 2.9Protein 1.2Fat 12.9Carbs Glencourt Inc. Vanilla Dairy-Free Coconut Yogurt Alternative, Vanilla Yogurt High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 94kcal 0.6Protein 4.1Fat 12.9Carbs