Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Clover Stornetta Farms, Inc. Vanilla Blended Organic Lowfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 76kcal 4.1Protein 1.5Fat 12.9Carbs Chobani, Inc. Vanilla Blended Whole Milk Greek Yogurt, Vanilla Yogurt High in saturated fat — 25% DV per serving 106kcal 7.9Protein 3.5Fat 10.6Carbs Tops Markets, LLC Vanilla Blended Whole Milk Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 93kcal 3.3Protein 3Fat 14Carbs Tops Markets, LLC Vanilla Blended Whole Milk Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 93kcal 3.3Protein 3Fat 14Carbs Weis Markets, Inc. Vanilla Blended Whole Milk Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 93kcal 3.3Protein 3Fat 14Carbs Yoplait USA Vanilla Chai Flavored Greek 100 Calories Fat Free Yogurt, Vanilla Chai Yogurt 67kcal 8Protein 0Fat 8Carbs Danone US, LLC Vanilla Chai Icelandic Style Nonfat Yogurt, Vanilla Chai Yogurt 60kcal 10Protein 0Fat 5.3Carbs Danone US, LLC Vanilla Chai Organic No Sugar Added Aussie Greek Whole Milk Yogurt, Vanilla Chai Yogurt 87kcal 7.3Protein 3.3Fat 6.7Carbs Agri-Mark, Inc. Vanilla Chai Triple Cream Premium Yogurt, Vanilla Chai Yogurt High in saturated fat — 55% DV per serving High in added sugars — 38% DV per serving High in cholesterol — 23% DV per serving 150kcal 6.6Protein 7.5Fat 13.7Carbs New Nordic Dairy Inc Vanilla Chamomile Organic Cultured Coconut, Vanilla Chamomile Yogurt High in saturated fat — 75% DV per serving 167kcal 0.9Protein 14.9Fat —Carbs New Nordic Dairy Inc Vanilla Chamomile Organic Cultured Coconut, Vanilla Chamomile Yogurt High in saturated fat — 75% DV per serving 167kcal 1.8Protein 14.9Fat 7.9Carbs Chobani, Inc. Vanilla Chocolate & Cream Blended Whole Milk Greek Yogurt, Vanilla Chocolate & Cream Yogurt 113kcal 7.3Protein 4Fat —Carbs Chobani, Inc. Vanilla Chocolate Chunk Blended Low-Fat Greek Yogurt, Vanilla Chocolate Chunk Yogurt High in saturated fat — 25% DV per serving 115kcal 7.5Protein 3.3Fat 13.2Carbs Wegmans Food Markets, Inc. Vanilla Cinnamon Less Sugar Greeks Blended Lowfat Yogurt, Vanilla Cinnamon Yogurt 80kcal 8.7Protein 1.7Fat 6.7Carbs Danone US, LLC Vanilla Classic Icelandic Style Nonfat Yogurt, Vanilla Yogurt 67kcal 10Protein 0Fat 6.7Carbs Founders Management Ii Corp Vanilla Coconut Based Yogurt Alternative, Vanilla Yogurt High in saturated fat — 20% DV per serving 92kcal 2.5Protein 3.8Fat 11.7Carbs U.S. Gold Vanilla Coconut Milk Yogurt Alternative, Vanilla Yogurt High in saturated fat — 150% DV per serving 232kcal 2.4Protein 19.4Fat 8.8Carbs U.S. Gold Vanilla Coconut Milk Yogurt Alternative, Vanilla Yogurt High in saturated fat — 150% DV per serving 232kcal 2.4Protein 19.4Fat 8.8Carbs Meijer, Inc. Vanilla Coconut-Based Yogurt Alternative, Vanilla Yogurt High in saturated fat — 45% DV per serving 127kcal 0.7Protein 6.7Fat 13.3Carbs Ahold USA, Inc. Vanilla Coconutmilk Non-Dairy Yogurt Alternative, Vanilla Yogurt High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 94kcal 0.6Protein 4.1Fat 12.9Carbs Wegmans Food Markets, Inc. Vanilla Coconutmilk Yogurt Alternative, Vanilla Yogurt High in saturated fat — 55% DV per serving High in added sugars — 20% DV per serving 135kcal 0.6Protein 7.1Fat 17.1Carbs Wegmans Food Markets, Inc. Vanilla Coconutmilk Yogurt Alternative, Vanilla Yogurt High in saturated fat — 45% DV per serving 133kcal 0.7Protein 7.3Fat 17.3Carbs Southwest Marketing Vanilla Cow Yogurt, Vanilla Yogurt High in saturated fat — 23% DV per serving 94kcal 2.9Protein 4.1Fat 11.8Carbs Southwest Marketing Vanilla Cow Yogurt, Vanilla Yogurt High in saturated fat — 23% DV per serving 94kcal 2.9Protein 4.1Fat 11.8Carbs