Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Yoplait USA Vanilla Flavored Greek 100 Protein Fat Free Yogurt, Vanilla Yogurt 67kcal 10Protein 0Fat 6.7Carbs Yoplait USA Vanilla Flavored Greek Fat Free Yogurt, Vanilla Yogurt 93kcal 7.6Protein 0Fat 15.1Carbs Schnuck Markets, Inc. Vanilla Flavored Greek Nonfat Yogurt, Vanilla Yogurt 73kcal 9.3Protein 0Fat 9.3Carbs The Kroger Co. Vanilla Flavored Greek Nonfat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 8.8Protein 0Fat 10.6Carbs Danone US, LLC Vanilla Flavored Greek Nonfat Yogurt, Vanilla Yogurt 53kcal 8Protein 0Fat 6Carbs Danone US, LLC Vanilla Flavored Greek Nonfat Yogurt, Vanilla Yogurt 58kcal 8Protein 0Fat 5.8Carbs Publix Super Markets, Inc. Vanilla Flavored Greek Nonfat Yogurt, Vanilla Yogurt High in added sugars — 30% DV per serving 88kcal 8.2Protein 0Fat 13.5Carbs Hy-Vee, Inc. Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla Yogurt 60kcal 8Protein 0Fat 6.7Carbs Hy-Vee, Inc. Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla Yogurt 59kcal 8.2Protein 0Fat 5.9Carbs Hy-Vee, Inc. Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla Yogurt 60kcal 8Protein 0Fat 6.7Carbs Wegmans Food Markets, Inc. Vanilla Flavored Greek Whole Milk Strained Yogurt, Vanilla Yogurt High in saturated fat — 40% DV per serving 135kcal 7.1Protein 8.2Fat 8.2Carbs Glencourt Inc. Vanilla Flavored Icelandic Style Lowfat Yogurt, Vanilla Yogurt 87kcal 10.7Protein 2Fat 6.7Carbs Glencourt Inc. Vanilla Flavored Icelandic Style Nonfat Yogurt, Vanilla Yogurt 73kcal 11.3Protein 0Fat 7.3Carbs The Kroger Co. Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla Yogurt High in added sugars — 20% DV per serving 62kcal 4.6Protein 0.8Fat 9.2Carbs Hain Refrigerated Foods Inc. Vanilla Flavored Less Sugar Keto Friendly Greek Style Yogurt, Vanilla Yogurt High in saturated fat — 30% DV per serving 110kcal 4.7Protein 7.9Fat 6.3Carbs Nash Finch Company Vanilla Flavored Light Nonfat Yogurt, Vanilla Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Hy-Vee, Inc. Vanilla Flavored Light Nonfat Yogurt, Vanilla Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Schnuck Markets, Inc. Vanilla Flavored Light Nonfat Yogurt, Vanilla Yogurt 59kcal 3.5Protein 0Fat 11.2Carbs Stater Bros. Markets Inc. Vanilla Flavored Lite Nonfat Yogurt, Vanilla Yogurt 57kcal 3.1Protein 0Fat 10.6Carbs Yoplait USA Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers, Vanilla Yogurt 194kcal 4.8Protein 3.2Fat 37.1Carbs Yoplait USA Vanilla Flavored Low Fat Yogurt With Milk Chocolate Pieces, Vanilla Yogurt 76kcal 2.9Protein 0.9Fat 14.1Carbs Winco Foods, Inc. Vanilla Flavored Lowfat Yogurt, Vanilla Yogurt 93kcal 3.1Protein 0.9Fat 18.1Carbs Schnuck Markets, Inc. Vanilla Flavored Lowfat Yogurt, Vanilla Yogurt High in added sugars — 28% DV per serving 88kcal 3.5Protein 1.2Fat 15.9Carbs Wegmans Food Markets, Inc. Vanilla Flavored Lowfat Yogurt, Vanilla Yogurt High in added sugars — 28% DV per serving 82kcal 4.1Protein 1.5Fat 13.5Carbs