Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Schnuck Markets, Inc. Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt 73kcal 8Protein 0Fat 11.3Carbs Weis Markets, Inc. Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt 80kcal 8Protein 0Fat 12.7Carbs Auburn Dairy Products Inc. Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt 94kcal 7.1Protein 0Fat 15.9Carbs S. M. Flickinger Co., Inc. Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt 80kcal 8Protein 0Fat 12.7Carbs Upstate Niagara Cooperative, Inc. Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt 87kcal 8.7Protein 0Fat 12.7Carbs Ingles Markets Inc. Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt 80kcal 8Protein 0Fat 12.7Carbs Newman's Own, Inc. Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt 80kcal 8Protein 0Fat 12Carbs Giant Eagle, Inc. Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt 80kcal 8Protein 0Fat 12.7Carbs Harris-Teeter Inc. Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt High in added sugars — 20% DV per serving 73kcal 8Protein 0Fat 11.3Carbs Hy-Vee, Inc. Blueberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry Yogurt 60kcal 8Protein 0Fat 6.7Carbs Hy-Vee, Inc. Blueberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry Yogurt 93kcal 8Protein 0Fat 14Carbs Hy-Vee, Inc. Blueberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry Yogurt High in added sugars — 26% DV per serving 87kcal 8Protein 0Fat 14Carbs Meijer, Inc. Blueberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry Yogurt 80kcal 8Protein 0Fat 12.7Carbs Meijer, Inc. Blueberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Blueberry Yogurt High in added sugars — 24% DV per serving 87kcal 8Protein 0Fat 13.3Carbs Target Stores Blueberry Fruit On The Bottom Greek Yogurt, Blueberry Yogurt 73kcal 8Protein 0Fat 10Carbs Target Stores Blueberry Fruit On The Bottom Greek Yogurt, Blueberry Yogurt 73kcal 8Protein 0Fat 10Carbs Mehadrin Dairy Corporation Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Yogurt High in added sugars — 42% DV per serving 94kcal 4.1Protein 1.2Fat 18.2Carbs Meijer, Inc. Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Yogurt High in added sugars — 32% DV per serving 88kcal 2.9Protein 0.9Fat 17.6Carbs Tops Markets, LLC Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Yogurt 94kcal 4.1Protein 0.9Fat 18.2Carbs Publix Super Markets, Inc. Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Yogurt High in added sugars — 42% DV per serving 106kcal 3.5Protein 0.9Fat 22.4Carbs Wakefern Food Corporation Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Yogurt High in added sugars — 32% DV per serving 88kcal 2.9Protein 0.6Fat 17.1Carbs Wakefern Food Corporation Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Yogurt High in added sugars — 40% DV per serving 94kcal 3.5Protein 0.9Fat 18.2Carbs Topco Associates, Inc. Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Yogurt 82kcal 3.5Protein 0.9Fat 15.3Carbs Stater Bros. Markets Inc. Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Yogurt 82kcal 3.5Protein 0.9Fat 15.3Carbs