Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Sun Valley Dairy Blueberry Fruit Bottom Non Fat Greek Yogurt, Blueberry Yogurt 82kcal 8.8Protein 0Fat 11.2Carbs Del Monte Foods Inc. Blueberry Fruit Crunch Coconut Creme Parfait And Granola, Blueberry Yogurt High in saturated fat — 30% DV per serving 113kcal 1.1Protein 4.5Fat 17.5Carbs Whole Foods Market, Inc. Blueberry Fruit On Bottom Organic Greek Whole Milk Yogurt, Blueberry Yogurt 100kcal 8Protein 3Fat 10Carbs Hy-Vee, Inc. Blueberry Fruit On The Bottom Aussie Style Yogurt, Blueberry Yogurt High in saturated fat — 35% DV per serving 128kcal 6.2Protein 4.8Fat 15.4Carbs Wegmans Food Markets, Inc. Blueberry Fruit On The Bottom Coconutmilk Probiotic Yogurt Alternative, Blueberry Yogurt High in saturated fat — 45% DV per serving 133kcal 0.7Protein 7.3Fat 17.3Carbs Ingles Markets Inc. Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Blueberry Yogurt 67kcal 8Protein 0Fat 9.3Carbs Ahold USA, Inc. Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Blueberry Yogurt 67kcal 8Protein 0Fat 9.3Carbs Wakefern Food Corporation Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Blueberry Yogurt 67kcal 8Protein 0Fat 9.3Carbs Target Stores Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt, Blueberry Yogurt 60kcal 8Protein 0Fat 6Carbs Danone US, LLC Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt, Blueberry Yogurt 53kcal 8Protein 0Fat 5.3Carbs NOSTIMO Blueberry Fruit On The Bottom Greek Nonfat Yogurt Yogurt High in added sugars — 20% DV per serving 73kcal 8Protein 0Fat 11.3Carbs Kingston Marketing Co Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt 80kcal 8Protein 0Fat 12.7Carbs Topco Associates, Inc. Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt High in added sugars — 26% DV per serving 87kcal 8Protein 0Fat 14Carbs Cumberland Farms Dairy Inc Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt High in added sugars — 20% DV per serving 73kcal 8Protein 0Fat 11.3Carbs Danone US, LLC Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt High in added sugars — 20% DV per serving 80kcal 8Protein 0Fat 11.3Carbs Danone US, LLC Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt 87kcal 8Protein 0Fat 13.3Carbs Ahold USA, Inc. Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt 80kcal 8Protein 0Fat 12.7Carbs Associated Wholesale Grocers, Inc. Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt High in added sugars — 20% DV per serving 73kcal 8Protein 0Fat 11.3Carbs Supervalu, Inc. Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt 93kcal 8Protein 0Fat 14Carbs Food Town Stores Inc. Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt High in added sugars — 20% DV per serving 73kcal 8Protein 0Fat 11.3Carbs Bi-Lo Inc. Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt High in added sugars — 20% DV per serving 73kcal 8Protein 0Fat 11.3Carbs Tops Markets, LLC Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt High in added sugars — 22% DV per serving 80kcal 8.7Protein 0Fat 11.3Carbs Giant Eagle, Inc. Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt 73kcal 8Protein 0Fat 11.3Carbs Big Y Foods, Inc. Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry Yogurt High in added sugars — 20% DV per serving 73kcal 8Protein 0Fat 11.3Carbs