Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Giant Eagle, Inc. Vanilla Greek Blended Nonfat Yogurt, Vanilla Yogurt 76kcal 8.8Protein 0Fat 9.4Carbs Associated Wholesale Grocers, Inc. Vanilla Greek Fat Free Yogurt, Vanilla Yogurt 71kcal 8.2Protein 0Fat 8.8Carbs Danone US, LLC Vanilla Greek Light Nonfat Yogurt, Vanilla Yogurt 53kcal 8.7Protein 0Fat 4.7Carbs Ehrmann USA, LLC Vanilla Greek Low Fat Yogurt, Blueberry Burst Yogurt 111kcal 5.9Protein 1.5Fat 19.3Carbs Foodtown, Inc. Vanilla Greek Non-Fat Yogurt, Vanilla Yogurt 80kcal 9.3Protein 0Fat 8.7Carbs Foodtown, Inc. Vanilla Greek Non-Fat Yogurt, Vanilla Yogurt 79kcal 9.7Protein 0Fat 8.8Carbs The Kroger Co. Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 62kcal 9.2Protein 0.2Fat 5.7Carbs S. M. Flickinger Co., Inc. Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 73kcal 8.7Protein 0Fat 10Carbs Nash Finch Company Vanilla Greek Nonfat Yogurt, Vanilla Yogurt High in added sugars — 24% DV per serving 87kcal 8Protein 0Fat 12.7Carbs Weis Markets, Inc. Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 73kcal 8.7Protein 0Fat 10Carbs Weis Markets, Inc. Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 75kcal 8.8Protein 0Fat 10.1Carbs Supervalu, Inc. Vanilla Greek Nonfat Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 76kcal 8.2Protein 0Fat 10Carbs Big Y Foods, Inc. Vanilla Greek Nonfat Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 76kcal 8.8Protein 0Fat 10Carbs Giant Eagle, Inc. Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 75kcal 8.8Protein 0Fat 10.1Carbs Giant Eagle, Inc. Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 73kcal 8.7Protein 0Fat 10Carbs Ahold USA, Inc. Vanilla Greek Nonfat Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 76kcal 8.8Protein 0Fat 10Carbs Upstate Niagara Cooperative, Inc. Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 80kcal 8.7Protein 0Fat 11.3Carbs Wal-Mart Stores, Inc. Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 87kcal 8Protein 0Fat 12.7Carbs Honeywell International Inc. Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 84kcal 7.9Protein 0Fat 13.7Carbs Wakefern Food Corporation Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 75kcal 8.8Protein 0Fat 10.1Carbs Topco Associates, Inc. Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 71kcal 10Protein 0Fat 8.8Carbs Festive Finer Foods Vanilla Greek Nonfat Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 76kcal 8.8Protein 0Fat 10Carbs Danone US, LLC Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 80kcal 8Protein 0Fat 12.7Carbs Danone US, LLC Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 80kcal 8Protein 0Fat 12.7Carbs