Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

The Great Atlantic & Pacific Tea Company, Inc. Vanilla Greek Traditional Nonfat Yogurt, Vanilla Yogurt 75kcal 8.8Protein 0Fat 10.1Carbs Wegmans Food Markets, Inc. Vanilla Greek Whole Milk Strained Yogurt, Vanilla Yogurt High in saturated fat — 20% DV per serving 106kcal 8.2Protein 4.7Fat 7.7Carbs Bi-Lo Inc. Vanilla Greek Whole Milk Yogurt, Vanilla Yogurt High in saturated fat — 23% DV per serving High in added sugars — 20% DV per serving 106kcal 7.7Protein 4.1Fat 10.6Carbs Supervalu, Inc. Vanilla Greek Whole Milk Yogurt, Vanilla Yogurt High in added sugars — 26% DV per serving 106kcal 7.7Protein 2.9Fat 12.3Carbs Ahold USA, Inc. Vanilla Greek Whole Milk Yogurt, Vanilla Yogurt High in saturated fat — 23% DV per serving High in added sugars — 20% DV per serving 106kcal 7.7Protein 4.1Fat 10Carbs Meijer, Inc. Vanilla Greek Whole Milk Yogurt, Vanilla Yogurt High in saturated fat — 23% DV per serving High in added sugars — 20% DV per serving 106kcal 7.7Protein 4.1Fat 10Carbs Concorde International Vanilla Greek Yogurt + Chia, Vanilla Yogurt 74kcal 8.8Protein 0.6Fat 8.2Carbs Old Home Foods Inc Vanilla Greek Yogurt, Vanilla Yogurt High in added sugars — 24% DV per serving 100kcal 7.7Protein 2.9Fat 11.8Carbs Old Home Foods Inc Vanilla Greek Yogurt, Vanilla Yogurt High in added sugars — 24% DV per serving 100kcal 7.7Protein 2.9Fat 11.8Carbs Target Stores Vanilla Greek Yogurt, Vanilla Yogurt 70kcal 8.8Protein 0Fat 8.8Carbs Lyrical Foods, inc Vanilla Greek-Style Artisan Almond Milk Yogurt, Vanilla Yogurt 140kcal 6.7Protein 6.7Fat 11.3Carbs Melanz, LLC Vanilla Halal Creamery Low-Fat Grass Fed Yogurt, Vanilla Yogurt 80kcal 6Protein 1Fat 11.3Carbs Target Stores Vanilla Honey Blended Greek Whole Milk Yogurt, Vanilla Honey Yogurt High in added sugars — 26% DV per serving 106kcal 8.2Protein 3.5Fat 11.2Carbs Target Stores Vanilla Honey Whole Milk Greek Yogurt, Vanilla Honey Yogurt High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 106kcal 7.9Protein 3.5Fat 11.0Carbs Chobani, Inc. Vanilla Ice Cream Flavored Low-Fat Yogurt With Waffle Cone Pieces, Rainbow Sprinkles & Milk Chocolate Chips, Vanilla, Rainbow Sprinkle Yogurt 133kcal 7.1Protein 3.1Fat 18.6Carbs The Icelandic Milk and Skyr Corporation Vanilla Icelandic Cream-Skyr Strained Low-Fat Yogurt, Vanilla Yogurt 88kcal 9.6Protein 2Fat 8.8Carbs The Icelandic Milk and Skyr Corporation Vanilla Icelandic Cream-Skyr Strained Whole-Milk Yogurt, Vanilla Yogurt High in saturated fat — 20% DV per serving 106kcal 10Protein 3.5Fat 8.8Carbs Rath Microtech Vanilla Icelandic Non-Fat Yogurt, Vanilla Yogurt 71kcal 9.4Protein 0Fat 8.2Carbs The Icelandic Milk and Skyr Corporation Vanilla Icelandic Skyr Strained Low-Fat Yogurt With Almond Butter, Vanilla Yogurt 183kcal 13.4Protein 9.9Fat 9.9Carbs Schnuck Markets, Inc. Vanilla Icelandic Skyr Strained Nonfat Yogurt, Vanilla Yogurt 73kcal 10Protein 0Fat 8Carbs The Icelandic Milk and Skyr Corporation Vanilla Icelandic Style Cream-Skyr Strained Low-Fat Yogurt, Vanilla Yogurt 93kcal 10Protein 2Fat 8Carbs Glencourt Inc. Vanilla Icelandic Style Lowfat Yogurt, Vanilla Yogurt 88kcal 10Protein 1.8Fat 8.8Carbs The Icelandic Milk and Skyr Corporation Vanilla Icelandic Style Skyr Strained Non-Fat Yogurt, Vanilla Yogurt 73kcal 10Protein 0Fat 8Carbs The Icelandic Milk and Skyr Corporation Vanilla Icelandic Style Skyr Strained Non-Fat Yogurt, Vanilla Yogurt 75kcal 10.6Protein 0.2Fat 7.5Carbs