Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Kingston Marketing Co Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 73kcal 8.7Protein 0Fat 10Carbs Big Y Foods, Inc. Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 73kcal 8.7Protein 0Fat 10Carbs Ahold USA, Inc. Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 73kcal 8.7Protein 0Fat 10Carbs Topco Associates, Inc. Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 60kcal 8Protein 0Fat 6.7Carbs Smart & Final Iris Corporation Vanilla Greek Nonfat Yogurt, Vanilla Yogurt High in added sugars — 24% DV per serving 82kcal 8.8Protein 0.3Fat 10.6Carbs Wegmans Food Markets, Inc. Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 73kcal 9.3Protein 0Fat 8.7Carbs Nash Finch Company Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 84kcal 8.4Protein 0Fat 12.8Carbs Wal-Mart Stores, Inc. Vanilla Greek Nonfat Yogurt, Vanilla Yogurt High in added sugars — 28% DV per serving 82kcal 7.7Protein 0Fat 12.3Carbs Supervalu, Inc. Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 73kcal 8Protein 0Fat 9.3Carbs S. M. Flickinger Co., Inc. Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 84kcal 8.4Protein 0Fat 12.8Carbs The Moran Group Incorporated Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 84kcal 8.4Protein 0Fat 12.8Carbs Wal-Mart Stores, Inc. Vanilla Greek Nonfat Yogurt, Vanilla Yogurt High in added sugars — 26% DV per serving 80kcal 8Protein 0Fat 12Carbs Upstate Niagara Cooperative, Inc. Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 71kcal 8.8Protein 0Fat 8.8Carbs Commonwealth Dairy, LLC Vanilla Greek Nonfat Yogurt, Vanilla Yogurt 71kcal 8.2Protein 0Fat 9.4Carbs BJ's Wholesale Club / Corporate Brands Vanilla Greek Nonfat Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 71kcal 9.4Protein 0Fat 8.8Carbs Meijer, Inc. Vanilla Greek Strained Nonfat Yogurt, Vanilla Yogurt 80kcal 9.3Protein 0Fat 10Carbs Meijer, Inc. Vanilla Greek Strained Nonfat Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 82kcal 9.4Protein 0Fat 10Carbs Hy-Vee, Inc. Vanilla Greek Strained Nonfat Yogurt, Vanilla Yogurt 84kcal 8.4Protein 0Fat 12.8Carbs Glencourt Inc. Vanilla Greek Strained Nonfat Yogurt, Vanilla Yogurt 71kcal 8.8Protein 0Fat 8.8Carbs Danone US, LLC Vanilla Greek Style Coconutmilk Yogurt Alternative, Vanilla Yogurt High in saturated fat — 55% DV per serving High in added sugars — 22% DV per serving 124kcal 6.5Protein 7.7Fat 8.2Carbs Danone US, LLC Vanilla Greek Style Cultured Almond Milk, Vanilla Yogurt 82kcal 3.5Protein 2.4Fat 12.9Carbs Danone US, LLC Vanilla Greek Style Cultured Coconutmilk, Vanilla Yogurt 82kcal 1.2Protein 2.6Fat 15.9Carbs Aris Natural Food Vanilla Greek Style Kefir Yogurt, Vanilla Yogurt 102kcal 4.4Protein 4.9Fat 10.6Carbs Kemps LLC Vanilla Greek Style Lowfat Yogurt, Vanilla Yogurt 97kcal 8.4Protein 0.2Fat 15.0Carbs