Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Safeway, Inc. Vanilla Strained & Blended Nonfat Greek Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 80kcal 8Protein 0Fat 11.3Carbs The Kroger Co. Vanilla Strained Greek Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 94kcal 8.2Protein 1.8Fat 10.6Carbs Danone US, LLC Vanilla Sundae Flavor Chocolate On Top With Traditional Greek Yogurt & Sauce, Vanilla Sundae Yogurt 121kcal 7.8Protein 3.2Fat 14.2Carbs J & J Dairy Products Inc. Vanilla Swiss Smooth Yogurt, Vanilla Yogurt High in added sugars — 26% DV per serving 124kcal 3.5Protein 4.0Fat 17.7Carbs Vanilla The Original Non-Dairy Yogurt Alternative, Vanilla Oatly, Inc. Vanilla The Original Non-Dairy Yogurt Alternative, Vanilla Yogurt 87kcal 2Protein 3.3Fat 13.3Carbs Vanilla Toffee Probiotic Coconut Yogurt, Vanilla Toffee Lovebiotics LLC Vanilla Toffee Probiotic Coconut Yogurt, Vanilla Toffee Yogurt High in saturated fat — 25% DV per serving 182kcal 0Protein 15.2Fat 9.1Carbs Vanilla Traditional Icelandic Style Lowfat Yogurt, Vanilla Lenovo (Beijing) Co., Ltd. Vanilla Traditional Icelandic Style Lowfat Yogurt, Vanilla Yogurt 76kcal 10Protein 2.4Fat 4.7Carbs J & J Dairy Products Inc. Vanilla Traditional Lowfat Yogurt, Vanilla Yogurt High in added sugars — 28% DV per serving 88kcal 4.7Protein 1.5Fat 14.1Carbs Vanilla Traditional Skyr Lowfat Yogurt, Vanilla Icelandic Provisions, Inc. Vanilla Traditional Skyr Lowfat Yogurt, Vanilla Yogurt 88kcal 9.7Protein 1.3Fat 9.7Carbs Vanilla Traditional Skyr, Vanilla Icelandic Provisions, Inc. Vanilla Traditional Skyr, Vanilla Yogurt 87kcal 10Protein 1.3Fat 8.7Carbs Auburn Dairy Products Inc. Vanilla Traditional Style Greek Yogurt, Vanilla Yogurt High in added sugars — 24% DV per serving 94kcal 4.7Protein 3.5Fat 10.6Carbs Vanilla Traditional Style Greek Yogurt, Vanilla Auburn Dairy Products Inc. Vanilla Traditional Style Greek Yogurt, Vanilla Yogurt High in added sugars — 24% DV per serving 94kcal 4.7Protein 3.5Fat 10.6Carbs The Icelandic Milk and Skyr Corporation Vanilla Triple Cream Icelandic-Style Strained Yogurt, Vanilla Yogurt High in saturated fat — 35% DV per serving 149kcal 7.9Protein 8.8Fat 8.8Carbs Danone US, LLC Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla Yogurt 80kcal 10Protein 0Fat 10Carbs Danone US, LLC Vanilla Triple Zero Go Pack Nonfat Yogurt Smoothie, Vanilla Yogurt 63kcal 7.9Protein 0Fat 8.7Carbs Danone US, LLC Vanilla Triple Zero Go Pack Nonfat Yogurt Smoothie, Vanilla Yogurt 63kcal 7.9Protein 0Fat 8.7Carbs Lyrical Foods, inc Vanilla Unsweetened Flavored Blissful Creamy Coconut Milk Yogurt, Vanilla Unsweetened Yogurt High in saturated fat — 35% DV per serving 76kcal 0.6Protein 4.1Fat 7.7Carbs Vanilla Unsweetened Greek Style Plant-Based Yogurt, Vanilla Lyrical Foods, inc Vanilla Unsweetened Greek Style Plant-Based Yogurt, Vanilla Yogurt 80kcal 10Protein 3.3Fat 2.7Carbs Vanilla Unsweetened Greek Style Plant-Based Yogurt, Vanilla Lyrical Foods, inc Vanilla Unsweetened Greek Style Plant-Based Yogurt, Vanilla Yogurt 82kcal 10Protein 3.5Fat 2.4Carbs Vanilla Unsweetened Greek-Style Artisanal Almond Milk Yogurt, Vanilla Unsweetened Lyrical Foods, inc Vanilla Unsweetened Greek-Style Artisanal Almond Milk Yogurt, Vanilla Unsweetened Yogurt 109kcal 7.1Protein 8.2Fat 5.5Carbs Redwood Hill Farm & Creamery, LLC Vanilla Whole Goat Milk Yogurt, Vanilla Yogurt High in added sugars — 24% DV per serving 88kcal 2.9Protein 2.9Fat 12.9Carbs Big Y Foods, Inc. Vanilla Whole Milk Greek Yogurt, Vanilla Yogurt High in saturated fat — 23% DV per serving High in added sugars — 20% DV per serving 106kcal 7.7Protein 4.1Fat 10Carbs Esti Foods LLC Vanilla Whole Milk Greek Yogurt, Vanilla Yogurt High in saturated fat — 35% DV per serving 113kcal 7.3Protein 6.7Fat 8Carbs Vanilla Whole Milk Greek Yogurt, Vanilla Esti Foods LLC Vanilla Whole Milk Greek Yogurt, Vanilla Yogurt High in saturated fat — 50% DV per serving 94kcal 6.1Protein 5.4Fat 6.5Carbs