Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Farmers' All Natural Creamery LLC Vanilla Organic Whole Milk Kefir, Vanilla Yogurt High in saturated fat — 20% DV per serving 71kcal 2.9Protein 2.9Fat 7.1Carbs Stonyfield Farm Inc Vanilla Organic Whole Milk Probiotic Yogurt, Vanilla Yogurt High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving 88kcal 2.9Protein 3.5Fat 11.8Carbs Target Stores Vanilla Organic Whole Milk Yogurt Pouches, Vanilla Yogurt 100kcal 5Protein 3Fat 13Carbs Stonyfield Farm Inc Vanilla Organic Whole Milk Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 93kcal 3.3Protein 3.3Fat 12Carbs Whole Foods Market, Inc. Vanilla Organic Whole Milk Yogurt, Vanilla Yogurt High in added sugars — 24% DV per serving 88kcal 3.5Protein 2.9Fat 11.8Carbs M.E.A. Co. Inc. Vanilla Organic Whole Milk Yogurt, Vanilla Yogurt 88kcal 4.1Protein 2.9Fat 11.2Carbs Ahold USA, Inc. Vanilla Organic Whole Milk Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 88kcal 3.5Protein 3.5Fat 10.6Carbs Maple Hill Creamery Vanilla Organic Whole Milk Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 93kcal 3.3Protein 3Fat 12.7Carbs Whole Foods Market, Inc. Vanilla Organic Whole Milk Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 93kcal 3.3Protein 3.3Fat 12Carbs Stonyfield Farm Inc Vanilla Organic Whole Milk Yogurt, Vanilla Yogurt 101kcal 5.0Protein 3.0Fat 12.1Carbs Target Stores Vanilla Organic Yogurt Pouches, Vanilla Yogurt 100kcal 5Protein 3Fat 14Carbs M.E.A. Co. Inc. Vanilla Organic Yogurt, Vanilla Yogurt High in saturated fat — 25% DV per serving 84kcal 3.5Protein 4.7Fat 7.7Carbs Danone US, LLC Vanilla Organic Yogurt, Vanilla Yogurt High in saturated fat — 20% DV per serving 101kcal 4.0Protein 2.6Fat 14.5Carbs Associated Wholesale Grocers, Inc. Vanilla Original Low Fat Yogurt, Vanilla Yogurt 93kcal 3.5Protein 1.1Fat 17.6Carbs Associated Wholesale Grocers, Inc. Vanilla Original Low Fat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Associated Wholesale Grocers, Inc. Vanilla Original Low Fat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Prairie Farms Dairy, Inc. Vanilla Original Low Fat Yogurt, Vanilla Yogurt 94kcal 2.9Protein 0.9Fat 18.8Carbs Associated Wholesale Grocers, Inc. Vanilla Original Low Fat Yogurt, Vanilla Yogurt High in added sugars — 34% DV per serving 94kcal 3.5Protein 0.6Fat 17.6Carbs Wal-Mart Stores, Inc. Vanilla Original Lowfat Yogurt, Vanilla Yogurt 80kcal 2.7Protein 0.7Fat 15.3Carbs Garden Cut, Inc. Vanilla Parfait Yogurt 136kcal 3.3Protein 1.4Fat 27.2Carbs Anderson Erickson Dairy Co. Vanilla Pear Whole Milk Yogurt, Vanilla Pear Yogurt High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 127kcal 8Protein 4.7Fat 14Carbs EVR Foods Inc Vanilla Pili Nut Yogurt, Vanilla Yogurt High in saturated fat — 35% DV per serving 93kcal 2Protein 7.3Fat 6Carbs EVR Foods Inc Vanilla Pili Nut Yogurt, Vanilla Yogurt High in saturated fat — 35% DV per serving 93kcal 1.3Protein 7.3Fat 6Carbs Norman's Dairy Corp. Vanilla Pixie Pops Low-Fat Yogurt, Vanilla Yogurt 89kcal 3.6Protein 1.8Fat 17.9Carbs