Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Papa John's Salads & Produce Vanilla Yogurt With Blueberries, Blueberries Yogurt 112kcal 3.4Protein 0.7Fat 23.1Carbs TEXTILE DECOR USA INC Vanilla Yogurt With Blueberries, Vanilla With Blueberries Yogurt 120kcal 3.2Protein 1.6Fat 23.7Carbs Papa John's Salads & Produce Vanilla Yogurt With Blueberries, Vanilla With Blueberries Yogurt 127kcal 3.5Protein 2.5Fat 22.9Carbs Danone US, LLC Vanilla Yogurt With Blueberry Rolled Oats Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Vanilla Yogurt With Blueberry Rolled Oats Yogurt —kcal 12.8Protein 0.7Fat 14.9Carbs Danone US, LLC Vanilla Yogurt With Chocolate Oats & Peanuts Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Vanilla Yogurt With Chocolate Oats & Peanuts Yogurt 106kcal 12.1Protein 1.8Fat 11.3Carbs Renaissance Food Group, LLC Vanilla Yogurt With Mixed Berries Yogurt 108kcal 3.0Protein 0.6Fat 23.1Carbs Gilbert Foods LLC. Vanilla Yogurt With Mixed Berries + Granola Parfait, Vanilla Yogurt With Mixed Berries + Granola Yogurt High in added sugars — 50% DV per serving 110kcal 3.1Protein 1.0Fat 23.9Carbs Papa John's Salads & Produce Vanilla Yogurt With Mixed Berries, Mixed Berries Yogurt 123kcal 3.5Protein 2.5Fat 22.5Carbs Vanilla Yogurt With Strawberries Yogurt 130kcal 3.2Protein 2.1Fat 22.9Carbs Papa John's Salads & Produce Vanilla Yogurt With Strawberries, Strawberries Yogurt 108kcal 3.0Protein 0.7Fat 21.6Carbs Renaissance Food Group, LLC Vanilla Yogurt With Strawberries, Strawberries Yogurt 108kcal 3.0Protein 0.6Fat 22.7Carbs Renaissance Food Group, LLC Vanilla Yogurt With Strawberries, Vanilla With Strawberries Yogurt 106kcal 2.8Protein 1.8Fat 20.1Carbs Del Monte Fresh Produce N.A., Inc. Vanilla Yogurt With Strawberries, Vanilla With Strawberries Yogurt 113kcal 3.5Protein 1.2Fat 23.0Carbs Renaissance Food Group, LLC Vanilla Yogurt With Strawberry Yogurt 108kcal 3.0Protein 0.6Fat 22.7Carbs Kwikset Corporation Vanilla Yogurt With Strawberry & Granola, Strawberry & Granola Yogurt 95kcal 6.6Protein 2.1Fat 12.4Carbs Danone US, LLC Vanilla Yogurt-Cultured Ultra-Filtered Milk, Vanilla Yogurt 93kcal 13.3Protein 2Fat 5.3Carbs Safeway, Inc. Vanilla Yogurt, Vanilla Yogurt High in added sugars — 28% DV per serving 106kcal 3.5Protein 2.9Fat 16.5Carbs Esti Foods LLC Vanilla Yogurt, Vanilla Yogurt High in saturated fat — 95% DV per serving 192kcal 1.7Protein 17.5Fat 10Carbs Danone US, LLC Vanilla Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 93kcal 3.3Protein 3Fat 13.3Carbs Danone US, LLC Vanilla Zero Artificial Sweeteners Greek Nonfat Yogurt, Vanilla Yogurt 60kcal 8.7Protein 0Fat 8Carbs Danone US, LLC Vanilla Zero Artificial Sweeteners Greek Nonfat Yogurt, Vanilla Yogurt 60kcal 8.7Protein 0Fat 8Carbs Danone US, LLC Vanilla Zero Artificial Sweeteners Nonfat Yogurt, Vanilla Yogurt 53kcal 3.3Protein 0Fat 10Carbs Chobani, Inc. Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla Yogurt 40kcal 7.3Protein 0Fat 3.3Carbs Chobani, Inc. Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla Yogurt 40kcal 7.3Protein 0Fat 3.3Carbs