Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Wegmans Food Markets, Inc. Vanilla Whole Milk Super Yogurt, Vanilla Yogurt 94kcal 3.5Protein 3.5Fat 13.5Carbs General Mills, Inc. Vanilla Whole Milk Yoghurt, Vanilla Yogurt 97kcal 5.2Protein 2.9Fat 12.9Carbs Danone US, LLC Vanilla Whole Milk Yogurt, Vanilla Yogurt 100kcal 4.1Protein 2.9Fat 14.7Carbs Sierra Nevada Cheese Co. Vanilla Whole Milk Yogurt, Vanilla Yogurt High in saturated fat — 20% DV per serving 88kcal 3.5Protein 3.5Fat 10.6Carbs Danone US, LLC Vanilla Whole Milk Yogurt, Vanilla Yogurt 82kcal 4.1Protein 2.9Fat 10Carbs Glencourt Inc. Vanilla Whole Milk Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 106kcal 4.1Protein 2.9Fat 14.7Carbs Burbach's Countryside Dairy Vanilla Whole Milk Yogurt, Vanilla Yogurt 91kcal 4.1Protein 3.2Fat 12.9Carbs Dahlicious LLC Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom Yogurt High in saturated fat — 25% DV per serving 72kcal 3.4Protein 3.8Fat 7.2Carbs The Yofarm Company Vanilla With Snickers And Twix Lowfat Yogurt, Vanilla Yogurt High in added sugars — 36% DV per serving 106kcal 2.9Protein 2.6Fat 18.2Carbs Anderson Erickson Dairy Co. Vanilla Yo Lite Fat Free Yogurt, Vanilla Yogurt 0kcal 4.0Protein 0Fat 7.5Carbs Anderson Erickson Dairy Co. Vanilla Yo Lite Fat Free Yogurt, Vanilla Yogurt 47kcal 4.1Protein 0Fat 7.1Carbs Noosa Yoghurt, LLC Vanilla Yoghurt, Vanilla Yogurt 133kcal 5.3Protein 6.2Fat 15.9Carbs Wawa Incorporated Vanilla Yogurt & Blueberry Parfait, Vanilla & Blueberry Yogurt High in added sugars — 40% DV per serving 150kcal 4.6Protein —Fat 27.4Carbs Del Monte Fresh Produce N.A., Inc. Vanilla Yogurt Blueberries, Vanilla Yogurt 112kcal 3.4Protein 0.6Fat 23.4Carbs Del Monte Fresh Produce N.A., Inc. Vanilla Yogurt Parfait Yogurt 130kcal 3.8Protein 1.4Fat 27.2Carbs Taylor Fresh Foods, Inc. Vanilla Yogurt Parfait W/ Mixed Berry, Vanilla W/ Mixed Berry Yogurt High in added sugars — 52% DV per serving 112kcal 2.9Protein 0.8Fat 23.2Carbs Renaissance Food Group, LLC Vanilla Yogurt Parfait With Blueberries Yogurt 108kcal 3.0Protein 0.6Fat 22.7Carbs Caito Foods Service, Inc. Vanilla Yogurt Parfait With Blueberries, Vanilla With Blueberries Yogurt 115kcal 3.0Protein 0.6Fat 24.2Carbs Meijer, Inc. Vanilla Yogurt Parfait, Vanilla Yogurt Yogurt High in added sugars — 52% DV per serving 112kcal 2.9Protein 1.0Fat 24.2Carbs Meijer, Inc. Vanilla Yogurt Parfait, Vanilla Yogurt Yogurt High in added sugars — 38% DV per serving 135kcal 3.9Protein 1.0Fat 29.0Carbs Target Stores Vanilla Yogurt Pouches, Vanilla Yogurt 50kcal 2.5Protein 1.5Fat 6.5Carbs Borden Dairy Company Vanilla Yogurt Smoothie, Vanilla Yogurt High in added sugars — 24% DV per serving 63kcal 2.4Protein 1.0Fat 10.6Carbs Fresh Mix LLC Vanilla Yogurt W/Strawberries, Vanilla W/Strawberries Yogurt 108kcal 3.0Protein 0.7Fat 21.6Carbs Renaissance Food Group, LLC Vanilla Yogurt With Blueberries, Blueberries Yogurt 106kcal 2.8Protein 0.5Fat 23.0Carbs