Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

GMP Global Marketing Inc. Vanilla Plant Based Yogurt, Vanilla Yogurt 83kcal 3.3Protein 3.3Fat 10Carbs The Icelandic Milk and Skyr Corporation Vanilla Plant-Based Coconut Blend, Vanilla Yogurt High in saturated fat — 40% DV per serving 118kcal 6.5Protein 7.1Fat 7.7Carbs The Icelandic Milk and Skyr Corporation Vanilla Plant-Based Probiotic Coconut Drink, Vanilla Yogurt High in saturated fat — 23% DV per serving 59kcal 3.4Protein 3.4Fat 4.2Carbs Lifeway Foods Inc. Vanilla Plum With Oats Kefir Cultured Lowfat Milk Smoothie, Vanilla Plum With Oats Yogurt 67kcal 4.6Protein 0.8Fat 10Carbs Lyrical Foods, inc Vanilla Probiotic Almond Milk Drinkable Yogurt, Vanilla Yogurt 76kcal 2.5Protein 3.8Fat 6.3Carbs Win Soon, Inc. Vanilla Probiotic Cultured Almondmilk Drink, Vanilla Yogurt 44kcal 0Protein 1.2Fat 7.5Carbs The Icelandic Milk and Skyr Corporation Vanilla Probiotic Drinkable Non-Fat Yogurt, Vanilla Yogurt 45kcal 3.4Protein 0Fat 8.5Carbs Wakefern Food Corporation Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla Yogurt 84kcal 5.3Protein 0Fat 15.0Carbs Laura Chenel's Chevre, Inc. Vanilla Probiotic Goat Milk Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 89kcal 3.7Protein 3.7Fat 11.8Carbs Wakefern Food Corporation Vanilla Probiotic Light Fat Free Yogurt, Vanilla Yogurt 53kcal 3.5Protein 0Fat 8.8Carbs Springfield Creamery Inc. Vanilla Probiotic Lowfat Yogurt, Vanilla Yogurt 67kcal 4.7Protein 1.7Fat 8.7Carbs Johanna Foods, Inc. Vanilla Probiotic Nonfat Yogurt, Vanilla Yogurt 84kcal 5.3Protein 0Fat 15.4Carbs Weis Markets, Inc. Vanilla Probiotic Nonfat Yogurt, Vanilla Yogurt 84kcal 5.3Protein 0Fat 15.0Carbs Springfield Creamery Inc. Vanilla Probiotic Oatmilk Non-Dairy Yogurt, Vanilla Yogurt 59kcal 3.5Protein 0.9Fat 9.4Carbs Wakefern Food Corporation Vanilla Probiotic Traditional Low Fat Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 0.6Fat 14.7Carbs The Icelandic Milk and Skyr Corporation Vanilla Probiotic Whole-Milk Drinkable Yogurt, Vanilla Yogurt High in saturated fat — 25% DV per serving 75kcal 3.3Protein 3.3Fat 8.3Carbs Harmless Harvest Inc. Vanilla Probiotic Yogurt Cultured Coconut Drink, Vanilla Yogurt 42kcal 0.4Protein 1.2Fat 7.1Carbs The Daily Record Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla Yogurt 120kcal 8.7Protein 5.3Fat 12Carbs The Daily Record Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla Yogurt 124kcal 8.8Protein 5.9Fat 11.8Carbs Lifeway Foods Inc. Vanilla Protein Kefir Lowfat Cultured Milk Smoothie, Vanilla Yogurt High in cholesterol — 23% DV per serving 71kcal 8.8Protein 0.6Fat 7.5Carbs Ahold USA, Inc. Vanilla Reduced Fat Greek Yogurt, Vanilla Yogurt 82kcal 8.2Protein 2.1Fat 8.2Carbs Bellwether Farms, LLC Vanilla Sheep Milk Yogurt, Vanilla Yogurt High in saturated fat — 30% DV per serving 100kcal 5.9Protein 5.3Fat 7.7Carbs The Icelandic Milk and Skyr Corporation Vanilla Skyr Icelandic Low-Fat Lower Sugar Yogurt, Vanilla Yogurt 67kcal 9.3Protein 2Fat 2.7Carbs Tan Industries, Inc. Vanilla Soy Yogurt, Vanilla Yogurt 94kcal 4.1Protein 2.4Fat 13.5Carbs