Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Danone US, LLC Wallaby, Organic Greek Nonfat Yogurt With Lemon Yogurt 80kcal 8Protein 0Fat 12Carbs Danone US, LLC Wallaby, Organic Greek Nonfat Yogurt With Raspberries, Raspberries, Raspberries Yogurt 80kcal 8Protein 0Fat 11.3Carbs Danone US, LLC Wallaby, Organic Purely Unsweetened Whole Milk Greek Yogurt With Strawberries Yogurt 80kcal 6.7Protein 3.3Fat 5.3Carbs Danone US, LLC Wallaby, Organic Whole Milk Greek Yogurt With Peaches Yogurt 80kcal 6.7Protein 3.3Fat 5.3Carbs Danone US, LLC Wallaby, Organic Whole Milk Greek Yogurt, Mixed Berries, Mixed Berries Yogurt 80kcal 6.7Protein 3.3Fat 5.3Carbs Danone US, LLC Walllaby, Organic, Organic Lowfat Greek Yogurt With Honey Yogurt 120kcal 8Protein 1.7Fat 20Carbs Tillamook County Creamery Association Washington Raspberry Blended Good & Creamy Lowfat Yogurt, Washington Raspberry Yogurt 88kcal 5.3Protein 1.2Fat 14.7Carbs Tillamook County Creamery Association Washington Raspberry Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Washington Raspberry Yogurt 93kcal 9.3Protein 1.3Fat 11.3Carbs Cultures for Health Inc Water Kefir Grains Yogurt 0kcal 0Protein 0Fat 0Carbs Lifeway Foods Inc. Watermelon Limited Edition Kefir Cultured Lowfat Milk, Watermelon Yogurt 58kcal 4.6Protein 0.8Fat 8.3Carbs Olympia Tools International, Inc. Watermelon One-Handed Yogurt, Watermelon Yogurt 101kcal 5.0Protein 2.0Fat 14.1Carbs Wegmans Food Markets, Inc. Wegmans, Probiotic Kefir, Plain Unsweetened Yogurt 46kcal 4.6Protein 0.8Fat 5Carbs Weis Markets, Inc. Weis, Greek Nonfat Yogurt, Blueberry, Blueberry Yogurt 67kcal 8Protein 0Fat 9.3Carbs WEIS Weis, Greek Nonfat Yogurt, Plain, Plain Yogurt 53kcal 10Protein 0Fat 4Carbs Weis Markets, Inc. Weis, Lowfat Yogurt, Plain, Plain Yogurt 62kcal 5.3Protein 1.3Fat 7.0Carbs Weis Markets, Inc. Weis, Nonfat Yogurt, Lemon, Lemon Yogurt 53kcal 3.5Protein 0Fat 8.8Carbs Western Family Foods, Inc. Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla Yogurt 53kcal 9.3Protein 0Fat 4.7Carbs Western Family Foods, Inc. Western Family, Low-Fat Yogurt, Mixed Berry, Mixed Berry Yogurt 94kcal 4.1Protein 0.9Fat 17.1Carbs Western Family Foods, Inc. Western Family, Low-Fat Yogurt, Strawberry, Strawberry Yogurt 101kcal 4.3Protein 1.0Fat 18.8Carbs Wegmans Food Markets, Inc. White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond Yogurt High in added sugars — 24% DV per serving 76kcal 3.5Protein 1.2Fat 12.9Carbs Wegmans Food Markets, Inc. White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond Yogurt 100kcal 2.9Protein 0.9Fat 20Carbs Harris-Teeter Inc. White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Flavored Raspberry Yogurt 41kcal 5.3Protein 0.9Fat 2.9Carbs The Kroger Co. White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry Yogurt 41kcal 5.3Protein 0.9Fat 2.9Carbs The Kroger Co. White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry Yogurt 35kcal 5.3Protein 0.9Fat 2.4Carbs