Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Chobani, Inc. Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla Yogurt 41kcal 7.7Protein 0Fat 3.5Carbs Danone US, LLC Vanilla Zero Sugar Yogurt, Vanilla Yogurt 33kcal 7.3Protein 0Fat 4Carbs Danone US, LLC Velvety Vanilla Creme Not-So-Traditional Blended Greek Yogurt, Velvety Vanilla Creme Yogurt 97kcal 8.0Protein 2.6Fat 10.6Carbs Danone US, LLC Velvety Vanilla Creme Not-So-Traditional Blended Greek Yogurt, Velvety Vanilla Creme Yogurt 97kcal 8.0Protein 2.6Fat 10.6Carbs Danone US, LLC Velvety Vanilla Crme Yogurt, Vanilla Yogurt High in added sugars — 20% DV per serving 93kcal 7.3Protein 2.7Fat 10.7Carbs Stonyfield Farm Inc Very Berry Organic Kids Lowfat Yogurt, Very Berry Yogurt 71kcal 3.0Protein 1.0Fat 11.1Carbs Stonyfield Farm Inc Very Berry Organic Kids Smoothies, Very Berry Yogurt 71kcal 3.0Protein 1.0Fat 11.1Carbs Mehadrin Dairy Corporation Very Berry Yo Smart Whole Milk Yogurt, Very Berry Yogurt High in added sugars — 24% DV per serving 120kcal 4Protein 4Fat 21Carbs Prairie Farms Dairy, Inc. Very Cherry Light Fat Free Yogurt, Very Cherry Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs General Mills, Inc. Very Vanilla Organic Whole Milk Yogurt, Very Vanilla Yogurt 88kcal 3.5Protein 2.6Fat 12.4Carbs General Mills, Inc. Very Vanilla Organic Whole Milk Yogurt, Very Vanilla Yogurt 97kcal 4.4Protein 3.5Fat 12.4Carbs Norman's Dairy Corp. Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla Yogurt 91kcal 8.1Protein 1.5Fat 12.1Carbs Sun Valley Dairy Voskos, Non Fat Greek Yogurt, Wild Blueberry, Wild Blueberry Yogurt 80kcal 8.7Protein 0Fat 10.7Carbs Sun Valley Dairy Voskos, Real Fruit Greek Yogurt, Strawberry, Strawberry Yogurt 82kcal 8.8Protein 0Fat 11.2Carbs Danone US, LLC Wallaby Organic, Creamy Australian Style Organic Low Fat Yogurt, Maple, Maple Yogurt 82kcal 3.5Protein 1.5Fat 14.1Carbs Danone US, LLC Wallaby Organic, Creamy Australian Style Organic Lowfat Yogurt, Orange Passion Fruit, Orange Passion Fruit Yogurt 82kcal 3.5Protein 1.5Fat 13.5Carbs Danone US, LLC Wallaby Organic, Lowfat Yogurt, Vanilla Bean, Vanilla Bean Yogurt 88kcal 3.5Protein 1.5Fat 15.3Carbs Danone US, LLC Wallaby Organic, Organic Greek Whole Milk Yogurt, Cherry, Cherry Yogurt 113kcal 6.7Protein 3.3Fat 12.7Carbs WWF Operating Company Wallaby Organic, Organic Lowfat Yogurt, Black Cherry Yogurt 82kcal 4.1Protein 1.5Fat 13.5Carbs Danone US, LLC Wallaby Organic, Organic Nonfat Yogurt, Mango Lime, Mango Lime Yogurt 76kcal 4.1Protein 0Fat 15.3Carbs Danone US, LLC Wallaby, Greek Nonfat Yogurt, Peach, Peach Yogurt 80kcal 8Protein 0Fat 11.3Carbs Danone US, LLC Wallaby, Organic Creamy Australian Style Lowfat Yogurt, Peach, Peach Yogurt 82kcal 4.1Protein 1.5Fat 13.5Carbs Danone US, LLC Wallaby, Organic Greek Lowfat Yogurt With Blueberries Yogurt 93kcal 8Protein 1.7Fat 12Carbs Danone US, LLC Wallaby, Organic Greek Nonfat Yogurt Yogurt 80kcal 8Protein 0Fat 11.3Carbs