Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Prairie Farms Dairy, Inc. White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry Yogurt 94kcal 2.9Protein 0.9Fat 20Carbs Yoplait USA White Chocolate Strawberry Flavored Light Fat Free Yogurt, White Chocolate Strawberry Yogurt 53kcal 2.9Protein 0Fat 9.4Carbs Purist Foods White Mountain, Bulgarian Yogurt Yogurt High in saturated fat — 30% DV per serving 59kcal 3.4Protein 3.8Fat —Carbs Purist Foods White Mountain, Organic Bulgarian Yogurt Yogurt 38kcal 3.4Protein 0.2Fat 3.4Carbs Danone US, LLC White Peach Zero Artificial Sweeteners Nonfat Yogurt, White Peach Yogurt 53kcal 3.3Protein 0Fat 9.3Carbs White Rose Food Corp. White Rose, Nonfat Yogurt, Strawberry, Strawberry Yogurt 53kcal 3.5Protein 0Fat 10Carbs Whole Foods Market, Inc. Whole Foods Market, Greek Yogurt, Strawberry, Strawberry Yogurt 87kcal 8.7Protein 0Fat 13.3Carbs Whole Foods Market, Inc. Whole Foods Market, Greek Yougurt Yogurt 73kcal 9.3Protein 0Fat 9.3Carbs Whole Foods Market, Inc. Whole Foods Market, Organic 2% Plain Organic Lowfat Yogurt Greek Yogurt Yogurt 73kcal 10Protein 2Fat 3.3Carbs Whole Foods Market, Inc. Whole Foods Market, Organic Date & Fig Nonfat Greek Yogurt Yogurt 93kcal 9.3Protein 0Fat 13.3Carbs Whole Foods Market, Inc. Whole Foods Market, Organic Nonfat Greek Yogurt, Mango, Mango Yogurt 93kcal 8.7Protein 0Fat 13.3Carbs Whole Foods Market, Inc. Whole Foods Market, Organic Nonfat Greek Yogurt, Pineapple, Pineapple Yogurt 93kcal 8.7Protein 0Fat 14Carbs Whole Foods Market, Inc. Whole Foods Market, Organic Nonfat Greek Yogurt, Raspberry, Raspberry Yogurt 87kcal 9.3Protein 0Fat 12.7Carbs Whole Foods Market, Inc. Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana Yogurt 94kcal 8.8Protein 0Fat 14.7Carbs Stonyfield Farm Inc Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato Yogurt 101kcal 5.0Protein 3.0Fat 12.1Carbs Game Technology System Inc. Whole Milk Greek Strained Yogurt Yogurt High in saturated fat — 25% DV per serving 93kcal 9.3Protein 5.3Fat 3.3Carbs Game Technology System Inc. Whole Milk Greek Strained Yogurt Yogurt High in saturated fat — 30% DV per serving 94kcal 8.8Protein 5.3Fat 2.9Carbs POWERFUL MEN, LLC Whole Milk Greek Yogurt Yogurt High in saturated fat — 30% DV per serving 88kcal 11.0Protein 4.0Fat 4.4Carbs Redwood Hill Farm & Creamery, LLC Whole Milk Kefir, Strawberry Yogurt High in saturated fat — 25% DV per serving 83kcal 5Protein 3.3Fat 8.3Carbs Esti Foods LLC Whole Milk Plain Greek Yogurt Yogurt High in saturated fat — 38% DV per serving 127kcal 10Protein 8Fat 5.3Carbs Esti Foods LLC Whole Milk Plain Greek Yogurt Yogurt High in saturated fat — 55% DV per serving 123kcal 10.1Protein 7.9Fat 5.3Carbs Johanna Foods, Inc. Whole Milk Yogurt Yogurt 71kcal 4.1Protein 2.9Fat 5.9Carbs Johanna Foods, Inc. Whole Milk Yogurt Yogurt 71kcal 4.1Protein 2.9Fat 5.9Carbs Thaitoy Company Limited Whole Milk Yogurt Yogurt High in saturated fat — 25% DV per serving 76kcal 3.5Protein 4.7Fat 5.3Carbs