Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Nash Finch Company Blueberry Greek Nonfat Yogurt, Blueberry Yogurt 93kcal 8Protein 0Fat 14Carbs Glencourt Inc. Blueberry Greek Strained Nonfat Yogurt, Blueberry Yogurt High in added sugars — 22% DV per serving 80kcal 8.7Protein 0Fat 11.3Carbs Kemps LLC Blueberry Greek Style Blended Nonfat Yogurt, Blueberry Yogurt 87kcal 8Protein 0Fat 12.7Carbs Danone US, LLC Blueberry Greek Style Cultured Coconutmilk, Blueberry Yogurt 76kcal 1.2Protein 2.6Fat 14.7Carbs Lakeview Farms, LLC Blueberry Greek Yogurt & Gel, Blueberry Yogurt 91kcal 3.0Protein 0.5Fat 19.2Carbs Concorde International Blueberry Greek Yogurt + Chia, Blueberry Yogurt 74kcal 8.2Protein 0.6Fat 8.2Carbs Hannaford Bros. Co. Blueberry Greek Yogurt Belgian Waffle, Blueberry Yogurt High in added sugars — 32% DV per serving 127kcal 8Protein 2.7Fat 18.7Carbs Walgreens Co. Blueberry Greek Yogurt Parfait, Blueberry Yogurt 102kcal 8.1Protein 1.2Fat 15.9Carbs Chobani, Inc. Blueberry Greek Yogurt, Blueberry Yogurt 82kcal 7.7Protein 0Fat 12.3Carbs Healthy Mom, LLC Blueberry Greek Yogurt, Blueberry Yogurt 63kcal 8.7Protein 0Fat 7.3Carbs Real Greek, LLC Blueberry Greek Yogurt, Blueberry Yogurt High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 127kcal 8Protein 4.7Fat 14.7Carbs Lyrical Foods, inc Blueberry Greek-Style Artisan Almond Milk Yogurt, Blueberry Yogurt 140kcal 6.7Protein 6.7Fat 10.7Carbs Melanz, LLC Blueberry Halal Creamery Low-Fat Grass Fed Yogurt, Blueberry Yogurt 80kcal 5.3Protein 1Fat 12Carbs The Icelandic Milk and Skyr Corporation Blueberry Icelandic Cream-Skyr Strained Low-Fat Yogurt, Blueberry Yogurt 88kcal 9.6Protein 2Fat 8.8Carbs Rath Microtech Blueberry Icelandic Non-Fat Yogurt, Blueberry Yogurt 71kcal 9.4Protein 0Fat 8.2Carbs The Icelandic Milk and Skyr Corporation Blueberry Icelandic Skyr Strained Non-Fat Yogurt, Blueberry Yogurt 73kcal 10Protein 0Fat 8.7Carbs Schnuck Markets, Inc. Blueberry Icelandic Skyr Strained Nonfat Yogurt, Blueberry Yogurt 73kcal 10Protein 0Fat 8Carbs The Icelandic Milk and Skyr Corporation Blueberry Icelandic Style Cream-Skyr Strained Whole-Milk Yogurt, Blueberry Yogurt 112kcal 9.6Protein 3.6Fat 9.6Carbs Kingston Marketing Co Blueberry Icelandic Style Skyr Whole Milk Yogurt, Blueberry Yogurt 99kcal 9.9Protein 3.5Fat 9.2Carbs The Icelandic Milk and Skyr Corporation Blueberry Icelandic-Style Skyr Strained Low-Fat Yogurt, Blueberry Yogurt 88kcal 8.8Protein 1.8Fat 10.5Carbs Lifeway Foods Inc. Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry Yogurt 58kcal 4.6Protein 0.8Fat 8.3Carbs Lifeway Foods Inc. Blueberry Kefir Cultured Lowfat Milk, Blueberry Yogurt 58kcal 4.2Protein 0.8Fat 7.5Carbs Lifeway Foods Inc. Blueberry Kefir Cultured Nonfat Milk, Blueberry Yogurt High in added sugars — 20% DV per serving 54kcal 4.6Protein 0Fat 9.2Carbs Hato Potrero Farm Inc. Blueberry Kefir Cultured Whole Milk, Blueberry Yogurt High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 80kcal 3.4Protein 3.4Fat 8.9Carbs