Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Danone US, LLC Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Yogurt 87kcal 3.3Protein 1Fat 16.7Carbs Johanna Foods, Inc. Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry Yogurt 94kcal 4.1Protein 0.9Fat 18.2Carbs Wegmans Food Markets, Inc. Blueberry Fruit On The Bottom Nonfat Greek Strained Yogurt, Blueberry Yogurt 80kcal 8.7Protein 0Fat 10Carbs Delhaize America, Inc. Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Yogurt 67kcal 8Protein 0Fat 9.3Carbs Delhaize America, Inc. Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Yogurt 80kcal 8Protein 0Fat 12.7Carbs Hannaford Bros. Co. Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Yogurt High in added sugars — 20% DV per serving 73kcal 8Protein 0Fat 11.3Carbs Super Store Industries Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Yogurt 87kcal 9.3Protein 0Fat 11.3Carbs Hannaford Bros. Co. Blueberry Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Yogurt High in added sugars — 20% DV per serving 73kcal 8Protein 0Fat 11.3Carbs Byrne Dairy Inc. Blueberry Fruit On The Bottom Strained Greek Yoghurt, Blueberry Yogurt 80kcal 8.7Protein 0Fat 10.7Carbs Finlay Extracts & Ingredients USA, Inc. Blueberry Fruit On The Bottom Traditional Greek Nonfat Yogurt, Blueberry Yogurt 80kcal 8Protein 0Fat 12.7Carbs CocoKefir LLC Blueberry Ginger Cocoyo Living Coconut Yogurt, Blueberry Ginger Yogurt High in saturated fat — 25% DV per serving 80kcal 2.6Protein 5.3Fat 7.1Carbs Entertainment Production House Inc. Blueberry Grass Fed Quark, Blueberry Yogurt 113kcal 10Protein 2.7Fat 9.3Carbs Yoplait USA Blueberry Greek 100 Calories Fat Free Yogurt, Blueberry Yogurt 67kcal 7.3Protein 0Fat 8Carbs Yoplait USA Blueberry Greek Fat Free Yogurt, Blueberry Yogurt 93kcal 7.3Protein 0Fat 14.7Carbs Norman's Dairy Corp. Blueberry Greek Light Nonfat Yogurt, Blueberry Yogurt 67kcal 6.7Protein 0Fat 9.3Carbs Danone US, LLC Blueberry Greek Light Nonfat Yogurt, Blueberry Yogurt 53kcal 8Protein 0Fat 5.3Carbs McIlhenny Company Blueberry Greek Nonfat Yogurt Yogurt 80kcal 8Protein 0Fat 12.7Carbs Wal-Mart Stores, Inc. Blueberry Greek Nonfat Yogurt, Blueberry Yogurt High in added sugars — 24% DV per serving 80kcal 8Protein 0Fat 12.7Carbs Wal-Mart Stores, Inc. Blueberry Greek Nonfat Yogurt, Blueberry Yogurt High in added sugars — 24% DV per serving 80kcal 8Protein 0Fat 12.7Carbs Giant Eagle, Inc. Blueberry Greek Nonfat Yogurt, Blueberry Yogurt 73kcal 8Protein 0Fat 11.3Carbs Wakefern Food Corporation Blueberry Greek Nonfat Yogurt, Blueberry Yogurt High in added sugars — 22% DV per serving 80kcal 8.7Protein 0Fat 11.3Carbs Ahold USA, Inc. Blueberry Greek Nonfat Yogurt, Blueberry Yogurt High in added sugars — 20% DV per serving 73kcal 8Protein 0Fat 11.3Carbs Norman's Dairy Corp. Blueberry Greek Nonfat Yogurt, Blueberry Yogurt 88kcal 8.2Protein 0Fat 13.5Carbs Ahold USA, Inc. Blueberry Greek Nonfat Yogurt, Blueberry Yogurt 73kcal 8Protein 0Fat 11.3Carbs