Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

General Mills, Inc. Wild Blueberry Mediterranee Yogurt Perfection, Wild Blueberry Yogurt High in saturated fat — 35% DV per serving 147kcal 4.7Protein 7.1Fat 17.1Carbs Dahlicious LLC Wild Blueberry Organic Almond Yogurt, Wild Blueberry Yogurt 120kcal 4Protein 9.3Fat —Carbs Dahlicious LLC Wild Blueberry Organic India Style 100% Grass-Fed Lassi, Wild Blueberry Yogurt High in saturated fat — 25% DV per serving 72kcal 3.4Protein 3.8Fat 7.2Carbs Stonyfield Farm Inc Wild Quebec Blueberry Organic Cream Top Whole Milk Yogurt & Blueberries, Wild Quebec Blueberry Yogurt 100kcal 3.3Protein 3.3Fat 14Carbs Borden Dairy Company Wild Strawberry Curb Yogurt Smoothie, Wild Strawberry Yogurt 76kcal 5.0Protein 0.8Fat 13.1Carbs Borden Dairy Company Wild Strawberry Greek Yogurt Smoothie, Wild Strawberry Yogurt 81kcal 6.1Protein 1.3Fat 10.1Carbs Lala U.S., Inc. Wild Strawberry Yogurt Smoothie With Probiotics, Wild Strawberry Yogurt 58kcal 2.4Protein 0.7Fat 10.6Carbs

Lifeway Foods Inc. Wildberries Flavored Organic Kefir Cultured Whole Milk, Wildberries Yogurt High in saturated fat — 23% DV per serving 79kcal 4.2Protein 3.3Fat 7.5Carbs Wal-Mart Stores, Inc. Wildberry Flavored Lowfat Yogurt, Wildberry Yogurt 88kcal 2.9Protein 0.9Fat 17.6Carbs Stonyfield Farm Inc Wildflower Honey Cream Top Whole Milk Yogurt, Wildflower Honey Yogurt High in saturated fat — 25% DV per serving 106kcal 3.5Protein 3.5Fat 14.5Carbs Chobani, Inc. Wildflower Honey Low-Fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch Yogurt 109kcal 7.8Protein 3.1Fat 12.5Carbs

Chobani, Inc. Willamette Raspberry Less Sugar Low-Fat Greek Yogurt, Willamette Raspberry Yogurt 80kcal 8Protein 2Fat 6.7Carbs Chobani, Inc. Willamette Raspberry Low-Fat Greek Yogurt With Honey Roasted Almonds & Chocolate Raspberry Chunks, Honey Roasted Almonds & Chocolate Raspberry Yogurt 109kcal 8.6Protein 4.7Fat 10.2Carbs Auburn Dairy Products Inc. Yami, Organic Lowfat Yogurt, Peach, Peach Yogurt 76kcal 3.5Protein 1.5Fat 12.9Carbs Auburn Dairy Products Inc. Yami, Organic Lowfat Yogurt, Raspberry Rush, Raspberry Rush Yogurt 76kcal 3.5Protein 1.5Fat 12.9Carbs