Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Auburn Dairy Products Inc. Yami, Organic Lowfat Yogurt, Strawberry Crush, Strawberry Crush Yogurt 76kcal 3.5Protein 1.5Fat 12.9Carbs Commonwealth Dairy, LLC Yo Yummy Natural Togurt, Strawberry Yogurt 90kcal 5Protein 1.5Fat 15Carbs Commonwealth Dairy, LLC Yo Yummy Yogurt, Mixed Berry Yogurt 90kcal 5Protein 1.5Fat 15Carbs The Yofarm Company Yocrunch, Cereal Bowl, 1% Milkfat Yogurt With Kellogg's Frosted Flakes, Vanilla, Vanilla Yogurt 60kcal 2.3Protein 0.8Fat 11.3Carbs The Yofarm Company Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla With Kellogg's Froot Loops, Vanilla With Kellogg's Froot Loops Yogurt 120kcal 3.8Protein 1.1Fat 26.3Carbs Yocrunch, Low Fat Yogurt With Snickers, Vanilla, Vanilla The Yofarm Company Yocrunch, Low Fat Yogurt With Snickers, Vanilla, Vanilla Yogurt 106kcal 3.5Protein 2.4Fat 18.2Carbs Yocrunch, Lowfat Yogurt With M&M's Chocolate Candies, Vanilla, Vanilla The Yofarm Company Yocrunch, Lowfat Yogurt With M&M's Chocolate Candies, Vanilla, Vanilla Yogurt 106kcal 3.5Protein 2.4Fat 18.8Carbs Yocrunch, Lowfat Yogurt With Twix Pieces, Vanilla, Vanilla The Yofarm Company Yocrunch, Lowfat Yogurt With Twix Pieces, Vanilla, Vanilla Yogurt 106kcal 2.9Protein 2.4Fat 18.8Carbs The Yofarm Company Yocrunch, Lowfat Yogurt, Vanilla, Vanilla Yogurt 106kcal 2.9Protein 2.1Fat 18.8Carbs The Yofarm Company Yocrunch, Sprinkl'Ins, Lowfat Yogurt With Fun Toppings, Strawberry, Strawberry Yogurt 112kcal 2.4Protein 2.1Fat 20Carbs The Yofarm Company Yocrunch, Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries, Blueberries Yogurt 71kcal 7.1Protein 0Fat 11.1Carbs The Yofarm Company Yocrunch, Yopa!, Greek Nonfat Yogurt With Blue Diamond Almonds, Vanilla, Vanilla Yogurt 73kcal 7.3Protein 0Fat 11.3Carbs The Yofarm Company Yocrunch, Yopa!, Greek Nonfat Yogurt With M&M's, Vanilla, Vanilla Yogurt 73kcal 6.7Protein 0Fat 10.7Carbs The Yofarm Company Yocrunch, Yopa!, Greek Nonfat Yogurt, Strawberries With Granola Yogurt 120kcal 8Protein 1.3Fat 18.7Carbs Lipari Foods Operating Company, LLC Yoder's, Rainbow Parfait Dessert Yogurt 91kcal 1.8Protein 0.9Fat 19.1Carbs Noosa Yoghurt, LLC Yoghurt, Plain Yogurt High in saturated fat — 45% DV per serving 106kcal 7.5Protein 6.2Fat 5.7Carbs Agri-Service LLC Yogurt Yogurt 94kcal 2.9Protein 2.9Fat 15.9Carbs Erivan Dairy Yogurt Yogurt High in saturated fat — 25% DV per serving 62kcal 3.5Protein 3.5Fat 4.4Carbs Country Fresh Inc. Yogurt Delight With Blueberry And Granola Yogurt 107kcal 3.4Protein 1.5Fat 19.9Carbs Country Fresh Inc. Yogurt Delight, Mix Berry Parfait Yogurt 102kcal 3.4Protein 1.5Fat 19.4Carbs Yamasa Enterprises Inc. Yogurt Flavored Drink, Yogurt Yogurt 54kcal 0Protein 0Fat 13.2Carbs Scale Models Yogurt Granola Parfait Mixed Berry Yogurt 128kcal 4.4Protein 3.5Fat 21.1Carbs HANNAFORD Yogurt Parfait Yogurt 123kcal 3.3Protein 1.6Fat 22.9Carbs Papa John's Salads & Produce Yogurt Parfait Snack Tray Yogurt 123kcal 2.6Protein 2.6Fat 22.3Carbs