Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Tops Markets, LLC Whole Milk Yogurt Yogurt High in saturated fat — 22% DV per serving 70kcal 4.4Protein 3.1Fat 6.2Carbs Tops Markets, LLC Whole Milk Yogurt, Blueberry Yogurt High in added sugars — 22% DV per serving 93kcal 3.3Protein 3Fat 14Carbs Yoplait USA Whole Milk Yogurt, Strawberry Banana Yogurt 97kcal 3.5Protein 3.1Fat 12.4Carbs Lowe's Food Stores, Inc. Whole Milk Yogurt, Vanilla Yogurt High in added sugars — 22% DV per serving 93kcal 3.3Protein 3Fat 14Carbs Butterworks Farm LLC Whole Plain Vermont Organic Yogurt, Whole Plain Yogurt High in saturated fat — 35% DV per serving 81kcal 4.0Protein 4.8Fat 5.3Carbs Purist Foods Whole Probiotic Bulgarian Yogurt Yogurt High in saturated fat — 25% DV per serving 59kcal 3.4Protein 3.4Fat 3.8Carbs Purist Foods Whole Probiotic Bulgarian Yogurt Yogurt High in saturated fat — 25% DV per serving 59kcal 3.4Protein 3.4Fat 3.8Carbs Purist Foods Whole Probiotic Bulgarian Yogurt Yogurt High in saturated fat — 23% DV per serving 59kcal 5.5Protein 3.4Fat 2.1Carbs Tan Industries, Inc. Wholesoy & Co., Soy Yoghurt, Cherry, Cherry Yogurt 100kcal 3.5Protein 2.1Fat 18.2Carbs Tan Industries, Inc. Wholesoy & Co., Soy Yoghurt, Raspberry, Raspberry Yogurt 100kcal 3.5Protein 2.1Fat 18.8Carbs Yoplait USA Whoppers The Original Malted Milk Balls, Vanilla Yogurt 76kcal 2.9Protein 0.9Fat 14.1Carbs Lyrical Foods, inc Wild Berry Artisan Almond Milk Yogurt, Wild Berry Yogurt 140kcal 4Protein 7Fat 14Carbs Hormel Foods Corporation Wild Berry Flavor Smoothie, Wild Berry Yogurt 72kcal 3.4Protein 0.2Fat 13.9Carbs Borden Dairy Company Wild Berry Flavored C-Charged Fruit+Yogurt Smoothie, Wild Berry Yogurt 82kcal 2.4Protein 1.2Fat 15.0Carbs Stonyfield Farm Inc Wild Berry Flavored Probiotic Protein Smoothie Grade A Lowfat Yogurt, Wild Berry Yogurt High in added sugars — 28% DV per serving 61kcal 3.4Protein 1.0Fat 9.8Carbs Danone US, LLC Wild Blueberries Classic Icelandic Style Nonfat Yogurt, Wild Blueberries Yogurt 67kcal 10Protein 0Fat 7.3Carbs Maple Hill Creamery Wild Blueberry 100% Grass-Fed Cream On Top Whole Milk Yogurt, Wild Blueberry Yogurt High in saturated fat — 23% DV per serving 82kcal 3.5Protein 4.1Fat 8.8Carbs Maple Hill Creamery Wild Blueberry 100% Grass-Fed Drinkable Yogurt, Wild Blueberry Yogurt High in saturated fat — 50% DV per serving 85kcal 3.6Protein 4.4Fat 8.8Carbs Dahlicious LLC Wild Blueberry Cashew Yogurt, Wild Blueberry Yogurt High in added sugars — 22% DV per serving 68kcal 2.1Protein 3.0Fat 8.9Carbs Dahlicious LLC Wild Blueberry Cashew Yogurt, Wild Blueberry Yogurt High in saturated fat — 20% DV per serving 72kcal 3.4Protein 3.4Fat 8.2Carbs Cooperative Regions of Organic Producer Pools Wild Blueberry Cream On Top Whole Milk Yogurt, Wild Blueberry Yogurt 94kcal 3.5Protein 3.5Fat 12.3Carbs Dahlicious LLC Wild Blueberry Lassi, Wild Blueberry Yogurt High in saturated fat — 20% DV per serving 72kcal 3.4Protein 3.4Fat 8.2Carbs Chobani, Inc. Wild Blueberry Less Sugar Low-Fat Greek Yogurt, Blueberry Yogurt 80kcal 8Protein 2Fat 7.3Carbs Chobani, Inc. Wild Blueberry Less Sugar Low-Fat Greek Yogurt, Wild Blueberry Yogurt 80kcal 8Protein 2Fat 7.3Carbs