Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Lyrical Foods, inc Blueberry Limoncello Flavored Blissful Creamy Coconut Milk Yogurt, Blueberry Limoncello Yogurt High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 93kcal 0.7Protein 4Fat 14.7Carbs Stater Bros. Markets Inc. Blueberry Lite Nonfat Yogurt, Blueberry Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Harris-Teeter Inc. Blueberry Lite Nonfat Yogurt, Blueberry Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs The Hain Celestial Group, Inc. Blueberry Low Fat Coconut Non-Dairy Yogurt, Blueberry Yogurt 76kcal 0Protein 1.8Fat 16.5Carbs Strapworks LLC Blueberry Low Fat Yogurt On The Go Yogurtz, Blueberry Yogurt 106kcal 4.7Protein 1.8Fat 17.6Carbs Finlay Extracts & Ingredients USA, Inc. Blueberry Low Fat Yogurt, Blueberry Yogurt 128kcal 4.0Protein 1.5Fat 24.2Carbs The Icelandic Milk and Skyr Corporation Blueberry Low-Fat Yogurt, Blueberry Yogurt 61kcal 5.0Protein 2.0Fat 7.1Carbs Chobani, Inc. Blueberry Low-Fat Yogurt, Blueberry Yogurt 80kcal 7.3Protein 1Fat 11.3Carbs Chobani, Inc. Blueberry Low-Fat Yogurt, Blueberry Yogurt 80kcal 7.3Protein 1Fat 11.3Carbs Game Technology System Inc. Blueberry Lowfat Greek Strained Yogurt, Blueberry Yogurt 87kcal 8Protein 1.7Fat 9.3Carbs Game Technology System Inc. Blueberry Lowfat Greek Strained Yogurt, Blueberry Yogurt 73kcal 8.7Protein 1.7Fat 6.7Carbs Game Technology System Inc. Blueberry Lowfat Greek Strained Yogurt, Blueberry Yogurt 80kcal 8Protein 1.7Fat —Carbs Danone US, LLC Blueberry Lowfat Yogurt, Blueberry Yogurt 81kcal 3.0Protein 1.0Fat 15.2Carbs Safeway, Inc. Blueberry Lowfat Yogurt, Blueberry Yogurt High in added sugars — 38% DV per serving 100kcal 3.5Protein 0.9Fat 20Carbs HP Hood LLC Blueberry Lowfat Yogurt, Blueberry Yogurt —kcal 2.9Protein 1.5Fat 15.9Carbs Nash Finch Company Blueberry Lowfat Yogurt, Blueberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Hy-Vee, Inc. Blueberry Lowfat Yogurt, Blueberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Anderson Erickson Dairy Co. Blueberry Lowfat Yogurt, Blueberry Yogurt High in added sugars — 30% DV per serving 94kcal 4.7Protein 0.9Fat 17.1Carbs Danone US, LLC Blueberry Lowfat Yogurt, Blueberry Yogurt 71kcal 3.0Protein 1.0Fat 14.1Carbs Hy-Vee, Inc. Blueberry Lowfat Yogurt, Blueberry Yogurt High in added sugars — 22% DV per serving 82kcal 3.5Protein 1.2Fat 14.7Carbs Cumberland Farms Dairy Inc Blueberry Lowfat Yogurt, Blueberry Yogurt High in added sugars — 26% DV per serving 88kcal 2.9Protein 1.5Fat 15.9Carbs Western Family Foods, Inc. Blueberry Lowfat Yogurt, Blueberry Yogurt High in added sugars — 26% DV per serving 88kcal 2.9Protein 1.5Fat 15.9Carbs Bi-Lo Inc. Blueberry Lowfat Yogurt, Blueberry Yogurt High in added sugars — 26% DV per serving 88kcal 2.9Protein 1.5Fat 15.9Carbs Danone US, LLC Blueberry Lowfat Yogurt, Blueberry Yogurt 71kcal 3.5Protein —Fat 11.5Carbs