Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt

6,371 products · values per 100 g

Polonica Inc. Blueberry Kefir Lowfat Yogurt, Blueberry Yogurt 67kcal 4.7Protein 2Fat 9.3Carbs Blueberry Kefir, Blueberry Whole Foods Market, Inc. Blueberry Kefir, Blueberry Yogurt High in saturated fat — 23% DV per serving 71kcal 3.3Protein 2.9Fat 7.9Carbs Redwood Hill Farm & Creamery, LLC Blueberry Lactose Free Greek Lowfat Yogurt, Blueberry Yogurt 87kcal 8Protein 1.7Fat 10.7Carbs Game Technology System Inc. Blueberry Lactose Free Lowfat Greek Strained Yogurt, Blueberry Yogurt 80kcal 8Protein 1.7Fat 9.3Carbs Redwood Hill Farm & Creamery, LLC Blueberry Lactose Free Organic Lowfat Yogurt, Blueberry Yogurt 65kcal 4.1Protein 0.6Fat 10.6Carbs Springfield Creamery Inc. Blueberry Lavender Organic Probiotic Whole Milk Yogurt, Blueberry Lavender Yogurt High in added sugars — 20% DV per serving 94kcal 3.5Protein 3.5Fat 11.8Carbs Blueberry Lavender Plant Based Yogurt, Blueberry; Lavender Eat Real Food Blueberry Lavender Plant Based Yogurt, Blueberry; Lavender Yogurt High in saturated fat — 85% DV per serving 155kcal 1.4Protein 13.4Fat 7.8Carbs Yoplait USA Blueberry Lemon Flavored Greek 100 Calories Fat Free Yogurt, Blueberry Lemon Yogurt 67kcal 7.3Protein 0Fat 8Carbs Wegmans Food Markets, Inc. Blueberry Less Sugar Greek Blended Lowfat Yogurt, Blueberry Yogurt 80kcal 8.7Protein 1.7Fat 7.3Carbs Finlay Extracts & Ingredients USA, Inc. Blueberry Light Fat Free Yogurt, Blueberry Yogurt 57kcal 3.5Protein 0Fat 11.9Carbs Prairie Farms Dairy, Inc. Blueberry Light Fat Free Yogurt, Blueberry Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs Associated Wholesale Grocers, Inc. Blueberry Light Fat Free Yogurt, Blueberry Yogurt 53kcal 2.9Protein 0Fat 10Carbs Blueberry Light Flavored Nonfat Greek Yogurt, Blueberry Light Wal-Mart Stores, Inc. Blueberry Light Flavored Nonfat Greek Yogurt, Blueberry Light Yogurt 53kcal 8Protein 0Fat 6Carbs DFA Dairy Brands, LLC Blueberry Light Nonfat Yogurt, Blueberry Yogurt 47kcal 4.1Protein 0Fat 8.8Carbs Food Town Stores Inc. Blueberry Light Nonfat Yogurt, Blueberry Yogurt 47kcal 3.5Protein 0Fat 8.8Carbs Tops Markets, LLC Blueberry Light Nonfat Yogurt, Blueberry Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs Lowe's Food Stores, Inc. Blueberry Light Nonfat Yogurt, Blueberry Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs Safeway, Inc. Blueberry Light Nonfat Yogurt, Blueberry Yogurt 59kcal 3.5Protein 0Fat 10.6Carbs Meijer, Inc. Blueberry Light Nonfat Yogurt, Blueberry Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Associated Wholesale Grocers, Inc. Blueberry Light Nonfat Yogurt, Blueberry Yogurt 47kcal 4.1Protein 0Fat 8.2Carbs Meijer, Inc. Blueberry Light Nonfat Yogurt, Blueberry Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs Schnuck Markets, Inc. Blueberry Light Nonfat Yogurt, Blueberry Yogurt 53kcal 3.5Protein 0Fat 9.4Carbs Harris-Teeter Inc. Blueberry Light Nonfat Yogurt, Blueberry Yogurt 47kcal 2.9Protein 0Fat 7.7Carbs Topco Associates, Inc. Blueberry Light Nonfat Yogurt, Blueberry Yogurt 53kcal 2.9Protein 0Fat 10.6Carbs